Showing posts with label Post Polio. Show all posts
Showing posts with label Post Polio. Show all posts

Wednesday, May 13, 2026

Running the Race

 

In October of 2006, I sat on the exam table at the Post-Polio Clinic feeling as fragile as the sheet of paper that's torn off between patients. My pallor matched its color as the hum of the fluorescent lights echoed the buzzing of my anxiety. I had experienced worsening symptoms for 10 years when I realized enough was enough. The limp from polio returned, I was in constant pain, experiencing chronic fatigue, depression and anxiety. Since Post-Polio Syndrome is a diagnosis of exclusion, I underwent extensive testing to rule out any other causes for the symptoms. In December of 2006, the diagnosis was made. I was told to prepare to spend the rest of my life in a wheelchair and expect an accelerated decline in functioning as I aged. But what's a social worker to do? I was at the height of my award-winning career as a VA social worker getting ready to retire in 3 years. 

In February of 2007, knowing I was at a crossroads in my life, I did what I'd done when I faced seemingly insurmountable challenges in my life. I got still and asked for Divine Guidance. It was a cold dark evening that seemed to mirror the dark night of my mind, body and soul. I had articles I printed out from the "new age" teachers (who in truth were sharing ancient wisdom) spread out on my dining room table. There was a prompt from Lisa Nichols newsletter that said, "I am so happy and grateful now that I can create..." "Whoa," I thought to myself. "Happy? Grateful? Create?" As I queried the Universe, I grabbed my laptop. My fingers almost magically flew across the keyboard as the poem, "Running the Race" poured forth from my heart and soul.

Early summer 1959 my kindergarten year
everyone around me filled with nervous fear.
Despite the Salk vaccine hope polio would disappear
the polio virus crept right up and knocked me in the rear.

Dancing all around the gym feeling free just like a bird
I dropped to the ground just like a stone and no one said a word.
The pain it was so searing-the diagnosis even worse
"It's polio" the doctor said...he was abrupt and terse.

Called one of the 'lucky ones' I had a 'mild case'
but with the other athletes I could never keep their pace.
Miss Holly physical therapist, curly hair and a warm, broad smile
it tempered the pain of being apart - to walk I'd take a while.

I always wore those 'special' shoes the kids they poked and teased                                                     
with no support and much abuse with childhood I wasn’t pleased.                                                       
But put nose to the grindstone and learned all that I could
I couldn't kick a ball but my grades were always good.

Years went by and no more thought to polio did I give
I accepted the limp, everything else and decided my life I would live.
But symptoms of weakness and muscle pain did grow
I kept a stoic face hoping no one else would know.

Life no longer was my own I struggled through each day
suffered in silence, alone and afraid tried to keep depression at bay.
And with the grace of glorious God my world it opened wide
I discovered there was a Post-Polio team and they were on my side.                                            

Sought out paths for healing and my spirit flew free
for the first time in life, I could truly be me.
The chains are gone and possibilities abound
I'm a tree with my roots planted firmly in ground.

Using wheelchair to travel, set limits on what I could do
resulted in joy to realize I could live life anew.
Celebrated my body-creaks, groans and need for a brace
while in my mind I focused on winning a 10K race.

I'm now off the sidelines, no need to sit and whine
so much gratitude fills my heart and love and beauty shine.
After all these years I can join the loving human race
I exceed all expectations and now I set the pace.

Winning a 10K race? Why am I focusing on winning a race when I had never run a day in my life, was called “Easy Out Alper” (my maiden name) in gym class, and have this diagnosis and prognosis telling me to expect an accelerated decline in functioning as I aged? I am sitting here in a toe-up leg brace, using a cane and at times a wheelchair for mobility. As poetry flowed from my mind, heart and soul to the page, I viewed my past of having contracted paralytic polio followed by enduring years of abuse at the hands of family members, through the lens of gratitude, and forgiveness and began healing my mind/body connection through beautiful metaphors.  

On 5/25, I will be celebrating the 19th anniversary of when I walked out of the Boston VA Medical Center for the last time. I had no idea what the future held for me or if I had a future. But as Abraham Lincoln once said, "The best way to predict the future is to create it." I was creating a future very different in my mind's eye from the one Western Medicine predicted for me. I saw myself as running free in my body, feeling healthy, whole and healed. I did not however, see running the 2009 Boston Marathon in my future. That happened in February of 2008 when my personal trainer asked me what my next health and fitness goals were. I'd been discharged in May of 2007 from outpatient physical therapy with an earth angel who did not subscribe to Western Medicine's belief that I was destined for a life in a wheelchair. In October of 2007, the Universe brought me together with Janine Hightower, an in-home personal trainer. After 6 months of working together she asked me what my next goals were. I'd accomplished so much in a short period of time being able to get off of a toilet seat independently, no longer use a tub chair in the shower and being able to pass the initial fitness assessment test. I told her I wanted to come out of my toe-up leg brace; maybe take a dance class as I loved ballet before contracting paralytic polio. I wanted to diversify my work outs. She wrote down my goals, gathered up her things and had her hand on the door knob.

"Wait...I have one more goal."

"What's that?" she asked.

"I want to run the 2009 Boston Marathon next year for Spaulding Rehab. I hear they have a Race for Rehab Team." The words bypassed any logic or cognitive process. It came from deep inside my soul just like that poem "Running the Race." She could have very easily said to me, "Hold on there. You are still in your leg brace and you've never run a day in your life. Shouldn't we set a less ambitious goal?"

Instead, Janine said to me, "Well you're going to need a pair of running shoes!" 

On April 20, 2009, after 7 hours and 49 minutes, I crossed the finish line of the Boston Marathon having run a race that by all appearances should have been an impossible accomplishment for me. I've gone on to have many adventures as runnergirl 1953, published 7 books that chronicle my journey of life after a once devastating diagnosis and dire prognosis and wowed audiences with my powerful message of healing, hope and possibilities. 

What a gift and blessing to be celebrating 19 years of healing after finding the courage to take that leap of faith on 5/25/2007. Every day is a celebration of life. My heart overflows with gratitude and appreciation for every run and every workout. Last Saturday, despite a light rain, nothing could dampen my Spirit as Tom and I got in magnificent morning miles. The lush green was captivating as I realized how fortunate I am to be outside in Nature experiencing the change in seasons up close and personal.

 


I often shudder to think of what my life would look like had I taken the prognosis of Post-Polio Syndrome sitting down but I did not and that's what's important. My life transformed as I embraced the diagnosis as a gift and became a most unlikely runner, author, poet, blogger and motivational speaker.

And to think it all started with a poem in which I imagined myself Running the Race despite all appearances to the contrary.

In health and wellness - Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 
 
"Meet Mary McManus — our first-ever Music Saved Me Story Contest winner.
We asked you to share the stories of the songs, the albums, and the moments when music reached in and changed everything. You delivered. And one story stopped us in our tracks. We are thrilled to announce that Mary McManus is the winner of the first-ever Music Saved Me Story Contest. Mary’s journey is one for the ages. She contracted paralytic polio at age five. She survived years of childhood trauma. And then, at the height of an award-winning career as a VA social worker, she was diagnosed with Post-Polio Syndrome and told to prepare to spend the rest of her life in a wheelchair.

Music — and the healing power of words — had other plans for Mary.
Through poetry, perseverance, and an unshakeable belief in what’s possible, Mary transformed her life. At 53 she became a runner. At 55 she crossed the finish line of the 2009 Boston Marathon. That is what music can do." 
 
Mary will be the guest on an upcoming exclusive episode of the "Music Saved Me" podcast.

 Last year I was the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.

 


 

Thursday, February 19, 2026

Countdown to Hyannis: Through the Eyes of Gratitude

 

 




In February of 2007 (wow 19 years ago now) my journey in the wake of the diagnosis of Post-Polio Syndrome began with the poem, 'Running the Race'. So much gratitude filled my heart despite, by all appearances to the contrary, there was not much to be grateful for! It foreshadowed my 2009 Boston Marathon as I focused on winning a 10K race in my mind's eye. As we head toward Hyannis Marathon Weekend Race Week, it seems only fitting to revisit gratitude, where my journey began, as this week's theme for counting down to Hyannis.

Taper time is an opportunity to heal up all the niggles going into race week feeling ready, steady and strong. During this training cycle and taper time, I discovered new mantras. As I trained for Hyannis, I took a deeper dive into healing trauma and polio symptoms. When my physical body is taxed and when there is emotional stress, tremors tend to worsen. I came up with the mantra "steady as she goes" combining that with conscious movement. Conscious movement is a phrase I discovered in Norm Doidge's book, "The Brain's Way of Healing." It's a way to harness the power of neuroplasticity to heal neurological symptoms. After two 4 milers and a 2 miler within one week in bitter cold weather, I experienced a very tight IT band. I brought out my foam roller, paired it with the mantra of relief, release, relax, and conscious movement to avoid tightening up around the tightness.

My relationship with my body has become more intimate. With the goal of the 10K, it motivated me to take my healing to a new level and to love and care for myself in deeper and more meaningful ways. My relationship with Tom has grown and our love deepened as we get ready to celebrate 49 years since we met and 48 years of marriage. It's amazing what all those early mornings, miles on the road and weathering every type of weather will do to deepen a relationship.

We were so grateful for warmer temperatures and no wind on Saturday morning feeling the energy of so many runners out training for Boston. With Saturday's miles, our training cycle on the Road to the Hyannis 10K is in the books. Tom and I did an easy 2 miler celebrating our 48th Valentines Day together. We are grateful for our beautiful life together. We are grateful for how we navigated incredible challenges through the years together and grateful for the many blessings now in our lives.



When I was diagnosed with Post-Polio Syndrome in December of 2006, told to prepare to spend the rest of my life in a wheelchair, and expect an accelerated decline in functioning as I aged, Tom said it was a no-brainer that I should leave behind my award-winning social work career. I had an almost 3 figure salary with full benefits. My heart overflows with gratitude for his unending support. We've had amazing adventures during these past 20 years as I found my way to a healing path and the sport of running. I am so excited for our next adventure in Hyannis.

"Love is a Four Letter Word," one of my favorite poems, popped up as a FB memory for Valentines Day. I wrote Love is a Four Letter Word early on in my healing journey. I am deeply grateful for discovering the gift of poetry in my soul.



Tom and I, along with several of our friends on social media, have been following the Walk for Peace. The monks and their journey have expanded our spiritual awareness. I am tapping into the meaning of my own journey as I trained for Hyannis. I could not rest on my laurels but needed to take on at least one more challenge of a live race for myself and posterity.

We had our final before breakfast strength training workout on Monday morning. It's been an amazing 8 months of consistency, discipline and perseverance as we trained not only for race day but to age strong. It feels strange yet wonderful to not be checking the weather to plan out training runs. It was too early to check race day weather on Monday. During our work out and at breakfast, Tom and I expressed our sense of accomplishment and gratitude for this training cycle and all our minds and bodies have been able to achieve. I reminded us of the importance of speaking positive words into our life every morning especially as we count down to race weekend.



March 1st will be our victory lap. It will be a time to celebrate us. As I've shared in previous posts, March 2nd is Tom's 74th birthday and the 49th anniversary of when we met on a blind date! March 4th is our 48th wedding anniversary. This year marks 20 years since I was diagnosed with Post-Polio Syndrome, told to prepare to spend the rest of my life in a wheelchair and expect an accelerated decline in functioning as I aged. Every day is a celebration of life that will be punctuated by Race Weekend. 

Tuesday was the first day we had no run scheduled. Since it's been a minute since I've gone through taper time, I did a bit of research to remind myself of the phenomenon of Taper Madness and indulged in Taper time Tuesday musings. Taper madness is described as a temporary, common phenomenon among endurance athletes experiencing high anxiety, restlessness, self-doubt, and "phantom pains" during the reduced training (taper) phase before a race. It stems from reduced endorphins, accumulated fatigue, and the psychological shift from high-volume training to rest. It is best managed by trusting the training, reducing mileage, staying active with light movement, and avoiding the urge to over train. 

Reading that phantom pains are random, temporary aches or muscle twitches that seem to appear when training drops, is caused by tissue repair and heightened awareness brought me great comfort. Vivid and strange dreams can be a symptom of taper madness. On Monday night, I dreamed that I ran the Boston Marathon again. Instead of a medal, I was given a flimsy piece of paper to put around my neck. But that dream ties into the need for me to stay focused on ALL of my previous race successes and all of the successful training runs we had. There was only one training run during this training cycle when I hit the wall and I was able to power through. 

My mind has traveled to my one and ONLY DNF that was in Bermuda at the 10K in 2024. Rather than feel the grip of fear this could happen again, I am comparing that training cycle with time leading up to race day and this training cycle. My meditations are focused on healing and allowing taper time to work its magic. I know from sports psychology and the power of visualization that I can use my imagination to anticipate the joy of a wonder filled race weekend and race day,  or remember what happened in Bermuda. The only reason I am revisiting what happened in Bermuda is to experience the contrast between that training cycle and events leading up to race day with this training cycle. This training cycle has been infused with joy and gratitude. Treating ourselves to a brunch or lunch after every long run to relish our time on the roads and savoring a well-earned refueling meal was a game changer on the Road to Hyannis. If my thoughts briefly wander to negative what-if's, I quickly replace them with, "Aah but what is the very best that could happen." I looked through the photos from Hyannis in 2016 and felt a flutter of butterflies anticipating the excitement of race weekend. 

I love the tips for managing taper madness:
Trust the Process: Believe that the reduced workload is allowing your body to fully recover and build strength.
Stay Active (But Light): Avoid complete inactivity; instead, keep up light movement, such as short, easy runs.
Manage Energy: Use the extra time for sleep, stretching, and organizing gear.
Avoid Over-Checking: Do not obsess over the weather forecast or obsessively analyze old training data.

On Thursday, Tom and I went for an easy walk around the neighborhood to soak up the sunshine and continue our mental preparation for Hyannis. I reminded myself that phantom pains and tightness are temporary and just passing through; that we are going to have an epic race day. I am checking the weather so that we make sure we pack all the proper gear we will need. I'm so glad we purchased ponchos early on in our training as right now the forecast calls for rain. I've been doing a lot of stretching, foam rolling and taking longer time for afternoon meditations that sometimes drifts into a nap. I am reminding myself that this is my body's way to recover and prepare for race day. I continue to thank my body for all it has given me during this training cycle. I continue to express my deepest gratitude to Tom for being with me side by side and stride by stride on the roads and in our life together.

Through the eyes of gratitude everything is a miracle. This journey of healing and transformation and the gift of this training cycle has been an incredible miracle in my life that I appreciate from the depths of my heart and soul.

I hope to see many of you at the Expo where I'll be sharing my incredibly inspiring journey as a most unlikely runner and will have my books for sale.  Here is the link to register and to the event website  Bill Rodgers returns as the special guest for Race Weekend. 
 
See you in Hyannis!
 
In health and wellness - Mary

Visit my ***NEW**website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

 I was recently the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.



 













Friday, December 5, 2025

This Week in Training: Follow Your Dreams!





 

 

Today, on December 5, 1988, I began my career at the Boston VA Outpatient Clinic. On December 6, 2006, when I was at the height of my award-winning career, I was diagnosed with Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards. I was told to prepare to spend the rest of my life in a wheelchair and expect an accelerated decline in functioning as I aged. But what's a social worker to do when she's been told that she needed to leave behind her career to try to stabilize the debilitating symptoms. 

In February of 2007, I got still and asked for Divine Guidance. The runner within me was born in my imagination as the poem, "Running the Race" flowed out of me. It foreshadowed my 2009 Boston Marathon run. Throughout this incredible journey from wheelchair to the finish line of the Boston Marathon and beyond, I've harnessed the power of my imagination to visualize healing when needed, and to imagine crossing the finish lines of different races. The 2016 Bermuda Half Marathon was my comeback race after a very serious knee injury in December of 2014 when I'd been told to stop running or cap my distance at a 5K. On the Bermuda Race Weekend website, there were photos of Ed Christopher, the Town Crier with finishers and their medals. As we trained for the race, I held fast to that vision. Here are Tom and me with the manifestation of the vision.

As Tom and I set out on our 5 miler last Saturday, counting down to my 7.2 miler on my 72nd birthday on December 25th, I reflected on how, since February of 2007, I've been following my dreams. My first dream after leaving the VA, was to be a NY Times Bestselling Author and be on Oprah. That dream, much to my surprise, quickly morphed into running the 2009 Boston Marathon. 

It was 5.1 fabulous frosty morning miles as we went from once around the Route 9 Reservoir to once around the Cleveland Circle Reservoir and back to the 'finish line' of our car. We held hands high imagining what it's going to be like in Hyannis on 3/1. We felt such unbridled joy and a sense of accomplishment with Saturday's run after a busy week of Thanksgiving preparation and hosting. We braved a cold headwind knowing that training is not only for the body but the mental toughness as well. Our hearts were warmed as we bumped into two of our neighbors and their families exchanging Thanksgiving greetings and wishing each other a healthy, happy, peaceful and joy filled holiday season. It was a special and sacred time together out on the road.

 

We embraced the warmth of the sunshine despite the cold temperatures and took time to enjoy Nature's beauty. 

On Sunday's rest day, I played around with our playlist for Monday's strength training workout. It was just the boost we needed as winter's weather begins to settle into Boston. I selected this quote to kick off a new day and a new week reminding myself of the importance of ditching the fear and slaying the dragons of doubt. Even those of us with the most positive of attitudes have moments when we need to remember our why and recharge our passion and persistence. 

Despite waking up at 4am on Tuesday and meditating until the alarm went off at 6am, there were no excuses to skip an early morning run. We used to do lunchtime runs in winter but we are going to keep the same schedule as long as it is safe to do so. I reminded myself of the quote, "When passion and persistence meet, dreams become a reality." 

We were blessed to see a heron again. The heron spirit animal symbolizes patience, self-determination, and stillness, representing the wisdom of waiting for the right moment and the ability to find balance. It also signifies divine communication, grace, and self-reliance, encouraging individuals to trust their own wisdom and pursue their unique path. Seeing a heron can be a message to slow down, observe your surroundings, and find serenity in life. Thank you Universe for the reminder! It was a December sky. The weather forecast called for a storm watch. We could feel that the first snowfall was on the way. We hoped it would not interfere with our training plan.


On Thursday morning we woke up to black ice. Our bodies are accustomed to early morning miles but it just wasn't safe. Fortunately, Tom did not have any meetings that would interfere with a "runchie." I did my best to fuel and get mentally prepared to run much later than I am accustomed to. I was grateful that the day had warmed up and the black ice was gone. 

Despite the still very cold temperatures and the gray day, we experienced joy and laughter having silly conversations. At one point, we had to stop our run because I was laughing so hard I lost my equilibrium. Our time together out on the roads, unplugged, connected in conversation out in Nature is such a special sacred time together. Early on in my healing journey, I struggled with cold intolerance but I visualized regulating my thermostat and now, I am able to embrace the elements and appreciate the wonder and awe that every season brings. I no longer feel as though my nose is pressed against the window pane watching life pass me by. I could barely walk and had to hug the staircase in our home in order to walk up the stairs. I know what a gift it is to be able to follow my dreams of being a most unlikely runner sharing a powerful message of healing, hope and possibility. I appreciate everything and take nothing for granted. I mean it with my heart and soul when I say every step is a gift and every mile is a blessing. 




It was a strong and solid finish to another week in the training cycle on the Road to Hyannis and counting down to 7.2 on 12/25. When those gremlins of doubt creep in -- can I really do this again? Can I go the farthest I've gone since the 2018 Bermuda Half Marathon, I remind myself of this Jason Kiddard quote. Of course I can and will doing the mental and physical preparation to follow my dreams of once again going the distance.  


 

 

 

 

 

 

 

 

 In health and wellness - Mary

Visit my ***NEW**website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 
I was recently the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.


Friday, October 17, 2025

Just Imagine - Poetry in Motion

 

 

 

December marks 19 years since I received the life changing diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease according to Western Medicine. The prognosis of preparing to spend the rest of my life in a wheelchair and expecting an accelerated decline in functioning as I aged was based on what was happening with other people who had contracted paralytic polio as I had when they were younger. 

I read the book about Post-Polio Syndrome and what my future would be including possibly needing a feeding tube since I had a sluggish esophagus that would only get worse. Rather than embrace and embody it, I got still in February of 2007 and asked for Divine Guidance.

My heart overflows with gratitude that I followed the promptings of my heart and soul as poetry flowed out of me imagining a future very different than the one portrayed for me by Western Medicine. 

Last Friday night I had a dream of Tom and me running the 2026 Hyannis 10K. I had all the feels of race day. I was disappointed that the Race Director forgot to take a photo of us coming into the finisher's chute but in the dream, I could feel that moment imprinted on my heart as I did in 2016.

As we set out for our Saturday run at Carson Beach, we had originally planned for a 5K after last week's 6 miler but Tom and I agreed that a 4 miler would help us to keep the momentum of the training cycle. 

During this training cycle, I have been embodying how I felt as a lithe ballerina before polio and trauma left their imprint on my body, heart and soul. 

After polio and enduring trauma, I felt anything but graceful but running ignited a sense of grace. I keep an inward gaze of believing that I am poetry in motion; not in the way the Kenyans or elite runners run but embodying both strength and grace in my unique way.

Once the sun came out on Saturday's run, we were treated to a taste of summer-like warmth. The waves lapping against the shore provided the soundtrack for our run. Unlike the past several weeks, there was not a lot of activity happening along our running route. It's almost as though the Universe knew we needed a quiet run as we wrapped up Tom's vacation week. 

 

 

 

 

 

 

We did not keep a close eye on our pace as we said, "Well we are only doing 4 miles today." It was a joyful run that seemed to fly by.
 
Monday morning we woke up to a Nor'easter with wind and rain pelting the windows. We decided to switch our run and strength training days. We discovered the benefits of a Monday strength training session and will make this a part of our training plan going forward.  
 
It was still a dark and stormy morning when our alarm went off at 6am with rain pelting the windows but the wind was much less fierce than on Monday. Tom had suggested a few weeks ago that we buy ponchos for this training cycle. Brilliant idea Tom!

We discovered that having done strength training in between runs increased our strength and our legs felt fresher. I was so grateful for fun-filled muddy magical mystical Monday morning miles. Gratitude overflows with every step and every mile on the Road to Hyannis Marathon Weekend 10K. As a child who contracted paralytic polio and then endured years of abuse at the hands of family members, I never knew the unbridled joy of running free in the rain or experiencing and embracing the change of seasons. My joy overflowed as we said good morning and smiled as we passed several other runners braving the elements. Some did not outwardly share my enthusiasm and joy but I may have ignited a spark of joy within them.
 
We discover the beauty in every season whatever the weather

As we slid out of the rain-soaked ponchos and gingerly removed the mud caked shoes from our feet, we smiled feeling particularly bada**. We don't know of many septuagenarians who get up at the crack of dawn for a run in the rain. 

When I opened our bedroom window shade on Thursday morning after our 6am alarm went off I said to Tom, "I think that's a planet in the sky." It looked like a dazzling gem set in the middle of the pre-dawn sky. Poor Tom had to listen to me saying, "It's still there" after we meditated and as we were getting dressed. I was in awe of seeing what I knew must have been a planet. When I googled what planets would be visible from our location in the Eastern sky, sure enough, it was Saturn! The synchronicity of seeing a planet and feeling awe is also awesome since yesterday, Dr. David R. Hamilton wrote his weekly Better You, Backed by Science blog about "How Awe Rewires the Brain." I knew we were going to have a great run to wrap up another week in our training cycle. I get goosebumps all over when I see the dawn of a new day! 

This photo does not do Saturn justice but I wanted to capture the awe I experienced at seeing another planet. Be sure to read David's article to fully tap into the experience of awe.                      





19 years ago, as I sat in a toe-up leg brace using a cane and at times a wheelchair for mobility waiting for test results to determine why I was experiencing such debilitating symptoms, I could never have imagined the incredible experiences I have had since I became a most unlikely runner in February of 2008. But in February of 2007, after getting still and asking for Divine Guidance, my imagination was unleashed to create the gift of my beautiful life.

Tomorrow is rest and recovery before we launch a new week in the training cycle on Saturday with another 6 miler. I wonder what wondrous adventures this next week will bring! 

 

 

In health and wellness - Mary

Visit my ***NEW**website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

I was recently the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.
 

Looking for great books to get cozy with this Fall? My books share a powerful message of healing, hope and possibilities; what's possible despite all appearances to the contrary and are available on Amazon.  My 6th book, "Into the Light:Emerging From the 2020 Pandemic" and my 7th book, "A Most Unlikely Runner:Inspiration From The Heart of a Warrior" are selections of the WBZ News Radio Book Club. "Inspiration From The Heart of a Warrior" is also a selection Bill Rodgers Running Center Billy's Bookshelf: Recommended Reads for Every Runner. Visit my Amazon Author Page for book descriptions and rave reviews.

 

 

Gratitude In Every Step!

     This time last year, Tom and I were deep into a training cycle for the Hyannis Marathon Weekend 10K. We were building a solid base with...