Hard is What Makes it Great - But Sometimes Easy Makes it Good!

Last week, the memory of my first trail race on Spectacle Island popped up on Facebook. I was so anxious about the race after Alain Ferry, the Race Director posted the elevation map on Facebook. When I sent him an email wondering if I should still take on the challenge he wrote back to me with the above quote from "A League of Their Own." I've known hard ever since I was 5 1/2 years old after contracting paralytic polio and endured years of abuse at the hands of family members until my father ended his life when I was 17, a month before I started my freshman year at Boston University. With the diagnosis of Post-Polio Syndrome in December of 2006 when life as I had known it came to a screeching halt, I had to "take it easy." I used a variety of adaptive equipment to support my debilitated state as I initially prepared to spend the rest of my life in a wheelchair and expect an accelerated decline in functioning as I aged. We used PeaPod for grocery delivery and I relied on my family to do all the chores. At my award-winning VA social work career, I had to scale back on taking my veterans to their other clinic stops. I once said that the day I was no longer able to do my job as I had always done it, would be the day I would leave. That day came on 5/25/2007.

I knew that an easy life wasn't the life I was meant to live. In February of 2007, I got still and asked for Divine Guidance. The poem, "Running the Race" flowed from my heart and soul. It opened the portal to healing and foreshadowed my 2009 Boston Marathon run. Talk about doing hard things!

Beginning in June of 2025, Tom and I set out on a training cycle for the 2026 Hyannis Marathon 10K. It was a grueling New England Winter. The training cycle culminated with my  7.2 mile birthday run. Race weekend was cancelled. Because of the unsafe running conditions, we did a 5K on 'Race Weekend,' feeling satisfied and accomplished. A hard training cycle and going farther than I had since the 2018 Bermuda Half Marathon made it great. Tom and I have been focusing on strength training and easy, shorter runs. It feels good right now!

I usually don't think about accepting accommodations to make my life easier. When we saw "Hamilton" in April, we didn't realize our seats in Orchestra Row R would require steps nor did I know there was a handicapped accessible bathroom on the first floor. This September, we bought tickets in Row B of the Center Orchestra. In April, because of all the walking we'd done before the show and needing to climb the steep stairs, I experienced muscle spasms and nerve pain although the incredible show that "Hamilton" is pierced through any discomfort I felt. When you read my blog recaps of our NYC Adventures beginning with Watch the Gap, you'll see how I am learning to walk a middle path with the challenges I still experience secondary to polio and trauma balanced with the joy of the miraculous healing I've been blessed to experience. I graciously and eagerly accepted an extended hand when there was a huge gap getting off the train at Penn Station. We "just happened" to meet Bobby Hentze, the Automation Operator at "Hamilton". What Are The Odds  that he would be coming up to the stage door just as we were taking photos.

 

After receiving a back stage tour and sharing a bit of my journey with Bobby, we embraced his kindness and generosity. While I could have easily stood in line waiting to get into the theater, I accepted his invitation to let security know that I had a 'condition' and should be at the front of the line. I was delighted when security let me into the theater lobby to sit on a folding chair until it was time to open the house.

Because we were among the first to enter the lobby, I was able to find my way to the bar (no not for a drink silly) but to find Mike Anthony, author of "Life At Hamilton." He signed my book and told me to return at intermission.

 

Rather than navigate my way through the throngs of women heading downstairs to use the bathroom, I asked for the HP bathroom on the first floor. I was able to have time to chat with Mike and get a photo.

 

One of my favorite lyrics from "Hamilton" is "Raise a Glass to Freedom", that I chose as the title for Part 3 of my Adventures in NYC blog. Musical theater has the power to transform and heal. While I've done many hard things throughout my life and especially since the diagnosis of Post-Polio Syndrome, during our recent NYC Adventures weekend, I came to the realization that sometimes easy makes it good. I am free to be unapologetically me asking for and accepting help that can bring me greater joy, grace and ease. Easy is even sweeter when someone intuitively knows what would bring me greater ease and joy. Sometimes taking the easier way leads to magical destinations. Sometimes, easy makes it oh so good!

In health and wellness,

Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

What if the key to overcoming life's greatest challenges lies in the melodies that resonate with our souls? Join us in this heartfelt episode of the Music Saved Me Podcast, where hosts Lynn Hoffman and Buzz Knight dive deep into the transformative power of music with our inaugural contest winner, Mary McManus. Mary’s journey is a testament to the healing power of music, as she shares her inspiring story of resilience after contracting paralytic polio at a young age and navigating a tumultuous family environment. Listen to the episode by following this link.

Through her narrative, Mary McManus reveals how music became her sanctuary. A pivotal moment in her life came when her cousin, a Broadway producer, introduced her to the world of musical theater—a vibrant escape that ignited her passion and brought her immense joy. This episode explores the profound connection between music and emotional healing, showcasing how Mary McManus found solace in melodies during her toughest times and how they helped her forge connections with others

Listeners will be moved by Mary’s reflections on the influence of her high school music teacher and the supportive community she discovered in orchestral music. These experiences highlight the essence of music as therapy, illustrating its role in fostering emotional well-being and resilience. Mary’s journey culminates in her remarkable achievement of running the Boston Marathon, a testament to her indomitable spirit and the impact of music in her life.

Throughout this episode, we delve into the broader themes of music and mental health, exploring how independent musicians can harness their art to inspire and uplift. Mary’s story is not just about personal struggles; it’s a celebration of the healing power of music and its ability to connect us all. From emotional healing through music to the stories of musicians who have shaped our lives, this episode is a treasure trove of insights for anyone seeking inspiration.

 Join us as we uncover the magic of music and its role in personal stories of triumph. Whether you’re a fan of the music history podcast genre or simply looking for a dose of motivation, this episode of the Music Saved Me Podcast promises to resonate deeply. Tune in for an inspiring conversation that underscores the importance of finding your voice and the transformative nature of music in navigating life's adversities. Don’t miss out on this heartfelt journey with Mary McManus, where we celebrate the stories that remind us all of the profound impact music has on our lives.

 Last year I was the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.

     

 

 

Adventures in NYC - Part 1 - Watch the Gap

 

        

For someone who was told in December of 2006 that I was supposed to be in a wheelchair and expect an accelerated decline in functioning as I aged, I do miraculously well. After all, I ran the 2009 Boston Marathon and became a most unlikely runner. I continue to age well and strong with strength training workouts and power walking. There are, however, a few situations that continue to challenge me. One of those situations was when we saw Hamilton last April. We thought that our orchestra seats would be without stairs. We were in Row R. After two full days of walking around the City, the steep stairs posed a challenge for me. As I wrote in my blog, there was no way I was going to throw away my shot to see Hamilton. I experienced intermittent muscle spasms and nerve pain but the Hamilton experience pierced through any discomfort. I told Tom in May that I would love to go back to see Hamilton and sit in the orchestra where there were no stairs. He suggested that we do a two show weekend and stay an extra day. I secured two reasonably priced orchestra seats in Row B and tickets to see Chicago, now celebrating 30 years on Broadway. I sent a message to Grace at the Doubletree Hilton Hotel Times Square West who provided us with outstanding service when we went in April.

 

We boarded the Amtrak Acela on Friday morning. Watching the gap when getting on and off the Acela can be challenging for me if there is a big gap. While the amenities on the new trains are wonderful, there seemed to be a wider gap than usual when we boarded the train. Fortunately, I steadied myself with Tom before I navigated the gap and boarded the train by reaching for the handle at the doorway opening. We settled back for a relaxing ride to our NYC adventure. Fortunately we packed extra snacks for the trip. We were delayed by an hour. But as I have come to learn throughout my 72 years, delays always have a purpose. 

We pulled into Penn Station. When I got to the door to leave the train, I was aghast. The gap in Boston was nothing compared to the gap that loomed in front of me. As one woman said when we were riding in the elevator to Moynihan Train Hall, we were lucky that an alligator didn't come out of it. Tom was behind me and didn't see the gap. I mustered all of my courage. I'd been meditating on the train and visualized my guardian angel being present to make sure I safely got off of the train given the larger than usual gap at the Back Bay station. I was remarkably calm.

I held on to the handrail that was next to the door and extended my right leg as far as I could. I'd almost touched the ground but I couldn't bring myself to let go of the handle while I evaluated the situation for my safety. This lovely woman of short stature with gray hair looked around and then made eye contact with me. Without saying a word, she extended her hand to lend me that little bit of support that I needed to safely exit the train. I'm still feeling goosebumps and gratitude as I type this. Tom had to practically throw our luggage off of the train and I steadied it when it landed. He landed safely and we both profusely thanked this total stranger for extending her hand and kindness to me. I explained that I had polio as a child to which she replied, "You are doing great!" She seemed to just disappear into the crowd.

I told Tom I wanted to savor every moment of this trip and stopped to take a photo when we arrived at Penn Station.

                            

We were warmly greeted by Grace at the Front Desk of the Double Tree by Hilton Times Square West with whom we became friends during our last visit. After a light bite for lunch, we got settled in our room, unpacked and meditated until it was time to head to the West Bank Cafe for dinner. 

   

It was a beautiful evening for the short walk from our Hotel. Clinton greeted us as if we were family and warmly welcomed us back. He asked us where we would like to dine and offered us the booth we had during our last visit. We had to start our meal with their signature risotto balls. Tom had the special, Chicken Francese, and I once again had the Salmon dish. We knew that we were going to splurge and have their Hot Fudge Sundae for dessert. The hot fudge is made on site! We asked if our friends {the owners of West Bank} Tom and Michael were there but they were in Connecticut for the evening. I was amazed at the dedication of the staff to make sure everything ran smoothly in their absence.

 

                         

                              

With our hearts overflowing with gratitude, we said good night to the staff at the West Bank Cafe and took a leisurely stroll back to our Hotel. 

We relaxed, meditated and planned our logistics for Saturday when we would return to the Richard Rodgers Theater to be in the room where it happened. Nothing could have prepared us for the synchronicity and Hamilmagic that was in store for us....

To be continued...

In health and wellness,

Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

What if the key to overcoming life's greatest challenges lies in the melodies that resonate with our souls? Join us in this heartfelt episode of the Music Saved Me Podcast, where hosts Lynn Hoffman and Buzz Knight dive deep into the transformative power of music with our inaugural contest winner, Mary McManus. Mary’s journey is a testament to the healing power of music, as she shares her inspiring story of resilience after contracting paralytic polio at a young age and navigating a tumultuous family environment. Listen to the episode by following this link.

Through her narrative, Mary McManus reveals how music became her sanctuary. A pivotal moment in her life came when her cousin, a Broadway producer, introduced her to the world of musical theater—a vibrant escape that ignited her passion and brought her immense joy. This episode explores the profound connection between music and emotional healing, showcasing how Mary McManus found solace in melodies during her toughest times and how they helped her forge connections with others

Listeners will be moved by Mary’s reflections on the influence of her high school music teacher and the supportive community she discovered in orchestral music. These experiences highlight the essence of music as therapy, illustrating its role in fostering emotional well-being and resilience. Mary’s journey culminates in her remarkable achievement of running the Boston Marathon, a testament to her indomitable spirit and the impact of music in her life.

Throughout this episode, we delve into the broader themes of music and mental health, exploring how independent musicians can harness their art to inspire and uplift. Mary’s story is not just about personal struggles; it’s a celebration of the healing power of music and its ability to connect us all. From emotional healing through music to the stories of musicians who have shaped our lives, this episode is a treasure trove of insights for anyone seeking inspiration.

 Join us as we uncover the magic of music and its role in personal stories of triumph. Whether you’re a fan of the music history podcast genre or simply looking for a dose of motivation, this episode of the Music Saved Me Podcast promises to resonate deeply. Tune in for an inspiring conversation that underscores the importance of finding your voice and the transformative nature of music in navigating life's adversities. Don’t miss out on this heartfelt journey with Mary McManus, where we celebrate the stories that remind us all of the profound impact music has on our lives.

 Last year I was the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.

 

In 2024, I.....A Different Kind of Year in Review

Here is my year in review highlighting what I've learned, done and what I am grateful for:

Loved more deeply
Had faith more fiercely
Practiced gratitude more intently
Learned to be more patient and kind
Self-love isn’t selfish
Let go of people and habits that did not serve my well being
Learned failure is not fatal and there are always opportunities to succeed
Success doesn’t always look the way we think it should
Grew my village of like-hearted souls
Published my 7th book
Amazon reviews are great but getting messages from readers make my book a NY Times bestseller
Embraced lovely synchronistic events
Became more unapologetically me and learned to value who I Am
Made it through challenges and extremely difficult times learning once more how strong and resilient I am
Learned the power of forgiveness of myself and others
Everything passes
Being graceful and grateful is better than grumbling
Life is better with a cat
It’s better to be kind than right
Rekindled my joy of running and movement
Learned the power of accepting everything as it is
Learned it’s vital to keep a sense of humor
Whenever I complain, replace it with 5 positive things
There may be less years to live than I’ve already lived and I plan to live those moments to the fullest
Rekindled my love of cooking
Was reminded of our bodies’ tremendous capacity to heal after illness or injury
There are more generous and kind people in the world when we look for them
Rushing slows you down
Love is always the answer
Saying no to someone or something is saying yes to myself 

I’m wrapping up the gifts of all that I learned and lived in 2024 and bringing them with me into 2025!

 

Happy New Year!

From my heart to yours - in health and wellness,

Mary

Visit my website to be inspired by my journey. May it ignite a spark within you to go farther than you ever believed you could. Be sure to visit the News and Events Page with links to podcast interviews, speaking engagements, where you can find my incredibly inspirational story and upcoming events.

On January 15th, I will be speaking at Cohasset Elder Affairs to share my journey and have a book signing details on my website.

Proud to BU is a podcast highlighting the illustrious achievements of Boston University Alumni. Here is the link to my episode.

My books that pack powerful messages of healing, hope and possibilities are available on Amazon  My 7th book, "A Most Unlikely Runner:Inspiration From The Heart of a Warrior" is receiving rave reviews and is a selection of the WBZ News Radio Book Club.

In The Face of Adversity...What's in my Toolbox?

 

We agreed that this year, unlike in 2016, we would go to bed early and wait for any election results in the morning. Everything seemed so different from 2016 once Kamala Harris became the nominee. Even her campaign manager was confident that there was a clear path to victory. She had the money, a brilliantly executed campaign, throngs of supporters at her rallies, backing from members of the Republican Party and his own staff from when he was 45 organizing to vote for Kamala. It was quite a shock when Tom, Ruth Anne and I checked my email to see the Globe headline that he was on the cusp to become the 47th President. We all felt gutted, shocked, angry, frustrated and confused. It was incomprehensible a) that he was allowed to run for office and b) anyone would vote for a felon among all the many labels he and his followers carry. Fear and racing thoughts took hold until we all took a collective breath and moved forward with our day. 

We connected with like-hearted individuals in social media and in real time. We were blessed with "chance meetings" in the neighborhood with two neighbors who we've known for years. We shared a laugh, tears, anger and hugs. Ruth Anne also visited a dear friend whose daughter is critically ill in the hospital. They made it a political free zone. 

On Wednesday evening, Ruth Anne received notification that her dream of the past 5 years to run the Boston Marathon for Spaulding Rehab had come true. She has been accepted to the Race for Rehab Team. She is well enough to take on the challenges of running Boston and fund raising. She wants to give back to the place that has done so much to help her find her strength and fully recover from her incredible challenges of the past 5 years. The outpouring of love and support on Facebook for her announcement touched our hearts and souls. On Thursday, we kept very busy with chores, fund raising and continued connections with like-hearted friends and family. We had morning miles with a mission as we mailed off Ruth Anne's contract with Spaulding.

 

On Friday, after all that busyness on Thursday, we took a lot of time for meditation and prayer. I realized that I needed to reflect on what do I have in my toolbox to navigate this time of adversity and challenge. We poured our time, treasure and talent into the campaign and would do it all over again in a heartbeat but I needed to dig deep into my toolbox to maintain equanimity, and not be swallowed up by fear, anger and disappointment. I have known adversity and trauma since I was 5 years old. After the diagnosis of Post-Polio Syndrome at the age of 53, I had to take a deep dive into how to radically improve my physical, mental and spiritual well-being.

Perhaps these tools will be helpful to others. Feel free to add comments and share your own.

I started with gratitude. I looked through my Mac and Facebook photos to find gratitude quotes. Writing poetry about gratitude opened the portal to healing after the diagnosis of Post-Polio Syndrome. In November, I post about 30 days of gratitude. This year I am amplifying those posts and honing in on what I am grateful for. 

 

 

 

 

 

 

 

Shortly after I contracted paralytic polio at age 5, I had an out of body experience. That touch of grace enabled me to endure recovery from paralytic polio and abuse at the hands of family members. I knew that the darkness would not prevail. I knew that there was something within me greater than my circumstances. I have faith that we all have the capacity to navigate these challenging times as we did in 2016. Staying connected with like-hearted people as we ride the waves of emotions and feeling a collective sense of determination based in faith and hope is an anchor.

It's sometimes easier to do this which is where my meditation practice comes in. I've been following Dan Harris on Instagram who wrote the book, "10 Percent Happier" and has been offering wonderful words of wisdom on his account. "Action is an antidote to anxiety," and "Don't do anxiety alone" are two gems. He also shares wisdom from the meditation teachers he has studied with through the years. Ruth Anne and I are reading "Make Every Move a Meditation" by Nita Sweeney. I love Divine Timing that we 'just happened' to be reading this book when we need it most. She even references her reaction to seeing yard signs during the 2016 election cycle. I put a time limit on my catastrophic thinking greeting my thoughts with compassion but not allowing the doom and gloom scenario to swallow me up. I am not watching the news and came up with a saying, "No news = less blues." I know that I will find out what information I need to be informed but not inundated.

A quote I heard years ago is, "If you're feeling helpless, help someone."

Did you know that kindness is an antidote to stress? And choosing kindness during these times where there are so many unkind words and actions being spoken is not an easy feat. BUT it is vital for our health and well-being. I am so blessed to be friends with Dr. David Hamilton. His latest book is, "The Joy of Actually Giving a F***."

Not only does he talk about the joy of caring for others but how vital it is to care for ourselves. He addresses those kindness conundrums such as how are we kind in the face of unkindness. It is a perfect time to pick up his book where he uses science to address the health benefits of kindness and why kindness is needed now more than ever. He is also offering a FREE 21-day kindfulness experiment that combines meditation and kindness practices. As I said earlier, I am in awe and so grateful for the Divine Timing of having these books and people coming into my life.

I've been friends with Tom D'Angora on Facebook through our mutual love of Barry Manilow. He played a major role in Hillary Clinton's campaign in 2016. We each shared the view that Kamala Harris' short yet extremely effective campaign had such a different feel from 2016. Despite his own feelings of devastation, he became a beacon of light emphasizing the need for self-care and expressing the feelings of his collective village. He suggested that we begin a daily journal of things that make us smile; where can we find the joy and a few moments of respite and relief while we process what happened. We then share on his page. 

And speaking of Divine Timing.. I saw a post from my friend Lee Woodruff that she was a guest on the Optimism Institute's podcast, "Blue Sky." That was back on September 25th. I had on my to do list that I wanted to listen to it and also reach out to the host, Bill Burke to see if my journey would be a good fit to share on his podcast. I finally got to it last week. We connected on LinkedIn and his assistant scheduled a time for us to meet. I follow the Optimism Institute on Instagram and Bill shared Reasons To Be Cheerful Post. I highly recommend following both those accounts and listening to the Blue Sky podcast.

Lee talks about her toolbox of navigating that horrific time in her life after Bob was critically injured in Iraq. She could write a book about resilience. Oh and she has! 

Chocolate - yes chocolate is in my toolbox but not just any chocolate, FlavaNaturals.

Let me close on this longer than usual blog post with two quotes:

and...  “Optimism is different than positive - and it's definitely not naive. Optimism is the belief that the future is positive, that there's a light at the end of the tunnel and we're heading there, together.” ~Simon Sinek

In health and wellness,

Mary

Visit my website to be inspired by my journey. May it ignite a spark within you to go farther than you ever believed you could. Be sure to visit the News and Events Page with links to podcast interviews, speaking engagements, where you can find my incredibly inspirational story and upcoming events.

Proud to BU is a podcast highlighting the illustrious achievements of Boston University Alumni. Here is the link to my episode.

My books that pack powerful messages of healing, hope and possibilities are available on Amazon  My 7th book, "A Most Unlikely Runner:Inspiration From The Heart of a Warrior" is receiving rave reviews and is a selection of the WBZ News Radio Book Club.

 

 

Chocolate -- FlavaNaturals

Into the Light - A Full Circle Moment at the Post Office

Three years later I learned that his name is Tim. 

Ruth Anne's twin brother, Autumn, wasn't feeling well on their 8/7 birthday. We decided to mail him his gifts. We debated which Post Office to go to and since we were in the Coolidge Corner area, decided to ship from there. I immediately recognized the man behind the glass in the small window to the side of the row of clerks. Ruth Anne cheerfully asked him the best way to ship the presents letting him know her twin brother wasn't feeling well and we wanted to get his gifts to him as quickly as possible. While she got the Priority Mail box I asked, "Have you been working here awhile?"

"It seems like forever," he said.

"Do you walk to and from work everyday?"

"Yes," he said with a somewhat puzzled look. 

Ruth Anne knew the story and smiled as I shared with him what happened 3 years ago as we emerged from the pandemic that is included in my book, "Into the Light: Emerging From the 2020 Pandemic."

#BeKind21 A Trip to the Post Office – Kindness is Contagious  September 8, 2021

I had my pants and return label ready to go to the Post Office for two days. I took them to the car as being one step closer to actually getting them to the Post Office. After I dropped my daughter off for her acupuncture appointment this morning, Spirit nudgedni me to go to a Post Office that I usually don't go to but that was close to her acupuncturist.

"Stand back there and wait for me to call you," the Postal Service worker barked at the man in front of me. "And make sure you are standing apart behind the blue lines. That's what they are there for."

A man with a passport application angrily walked away from the window mumbling something about filing a lawsuit.

While I wanted to leave and go to the Post Office I usually go to,  I felt the need to stay there.

"You wait there. She was ahead of you."

The gentleman in front of me said he was going to use the automatic machine but quickly returned saying it was out of order. I struck up a conversation with him about how COVID-19 2.0 seems to be leaving everyone feeling irritable. We chatted a bit about vaccines and masks before I shifted the conversation to gratitude. We smiled with our eyes and agreed that while things might seem worse, at some point the tide will turn and it will get better.

As he took his turn at the counter, a short in stature Asian woman came up right behind me in line with her mask beneath her nose. I warmly greeted her in response to her comment that there was not a long line today and asked her to please step behind the blue line for social distancing as the man behind the counter was enforcing the rules today.

"Oh yes yes," she said. "You are absolutely right."

She quickly adjusted her face mask.
The gentleman who had been in front of me turned as he went to leave wishing me a good day.

"Can I help you?" the Postal Service worker asked.

"Oh yes," I said. "I need a lot of help."

"Are you mailing these pants? This box is way too big."

"I'm sorry," I said. "That's why I didn't package it up. I have a prepaid label and a packing slip....You know I would like to just really thank you for your service. I know it's not easy working for the government under the best of circumstances. I worked at the VA for almost 20 years. I can only imagine the challenges you face every day during COVID-19."

"Thank you. Just for that I am going to get this all packaged up for you and not even charge you for the envelope."

"I'm so grateful to you for helping me."

"There's a lot to be grateful for right now...like this weather. I walk to work every day."

While he took care of everything for my package, we chatted for a few more minutes and said goodbye.

As I left, I whispered to my new friend in the line behind me, "Be sure to thank him."

I started walking down the ramp to exit the Post Office and out of the corner of my eye I saw her walk up to the window. She put her whole body and being into saying, "You extraordinary!" I heard him say "Thank you!" and I smiled knowing that the ripples from those Post Office encounters would create a wonderful vibration in my Town and beyond.

David Hamilton has done extensive research and writing on the benefits of kindness including how it is contagious. His blog, ‘How Kindness is Contagious’ is as timely today as it was ten years ago when he wrote it. Last March, David wrote in his blog, "The Most Contagious Thing is Kindness, So while we increase our physical distance to help reduce the likelihood of contagion of coronavirus, let us increase the contagion of kindness instead."

As evidenced by my recent trip to the Post Office, there is an urgent need to increase the contagion of kindness. It all begins with one person. May you be ‘patient zero.’

It was a full circle moment when he helped us get the package shipped. I was wearing my Boston Marathon volunteer jacket and he said how he loved running the Boston Marathon and yes he still walks to work every day. I told him he was in my book. He asked me where he could get it. I told him it was on Amazon and the title of the book.

When I got home, I searched in the manuscript for the story of that day. I took out an author copy, signed it, "Always remember you extraordinary" and put a post it on the page of the story.

Ruth Anne and I returned to the Post Office the next day with book in hand. His eyes filled with tears and asked me what he owed me. I replied, "Nothing. It's a gift!" I finally asked him what his name was.

"Tim. I'm Tim" and we shook hands as he shook his head in disbelief. "Thank you for this," he said. "I'm so glad you came when you did because I was just getting ready to close up." We felt #allthefeels as we left the Post Office with hearts overflowing with light and joy.

If Autumn had not been under the weather on his birthday and if we would have chosen another Post Office, this full circle magical moment would not have happened. It was all meant to be especially during these tumultuous times in our country and the world where we all need the magic of kindness.

If you'd like to learn more about the health benefits of kindness, order David's latest book, "The Joy of Actually Giving a F***" available through his website. 

In health and wellness,

Mary

Visit my website to be inspired by my journey. May it ignite a spark within you to go farther than you ever believed you could. Be sure to visit the News and Events Page with links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story. My interview with the amazing On the Runs podcast team of Erika Hamel and Eric Knuuttunen is Episode 56. Be sure to subscribe and download on your favorite podcast platform and subscribe to their YouTube channel.

On 9/28 I will be at Providence Fit Body Boot Camp for a book signing and inspirational conversation, "Running With Health Challenges as Septuagenerians: Still Moving and Finishing Strong." Details are on the News and Events  Page.

Proud to BU is a podcast highlighting the illustrious achievements of Boston University Alumni. Here is the link to my episode.

My books that pack powerful messages of healing, hope and possibilities are available on Amazon  My 7th book, "A Most Unlikely Runner:Inspiration From The Heart of a Warrior" is receiving rave reviews and is a selection of the WBZ News Radio Book Club.

Hope is a Garden

 

 

We started planting tomatoes when Ruth Anne was taking an Environmental Science course in her junior year of high school. I didn't feel particularly connected to gardening or growing our own food because I was caught up in working full time and managing our household while supporting our twins on their life journey. When Ruth Anne started her volunteer gig at ReVision Urban Farm, we purchased seedlings to have our own vegetable garden. During the pandemic, we planted tulips and created a flower garden for the first time since we moved into our home 24 years ago. When we planted the garden in October of 2020, I was inspired to write the title poem of my book, 'Hope is a Garden: Poems and Essays From the 2020 Pandemic":

 

Hope Is A Garden  

 

Dirt stained knees

spade turning over soil

feelings flutter

tenderly tilling the earth

lovingly placing bulbs

embodiment of expectations and hope.

 

Hope is a garden

holding seeds in hand

awe-some

everything they need to know

ready to burst forth.

 

Patience and perseverance

faith abides

kneeling

knowing no prayers needed

all unfurls in Divine Timing.

 

In darkness hope stirs

light pierces through

as new life breaks ground

yet invisible to the eye

seeds of infinite possibilities

hope the harvest of imagination.

 

We decided to go with a flower and herb garden this year instead of vegetables, purchasing our farm fresh vegetables directly from ReVisiona Urban Farm at their Farm stand on Thursdays. We bought seedlings in May and have been in awe watching our garden grow. There is a drought in Massachusetts. We use the water that is collected by our de-humidifiers to water the garden. It's the first time we've grown sunflowers. I've seen them fully grown in other people's gardens or fields but have not had the privilege to watch them slowly unfurl their magnificent flowers. The process reminds me of how everything occurs in Divine Timing. The magic happens when we trust nature with whatever endeavors we may pursue.

It is so easy to become impatient and ask "why hasn't this happened yet?" I hit the STOP button when I find myself thinking that way. I take a deep breath and say, "Just look at the magnificence that happens in nature in its own pace and timing. Nothing is forced. What incredible beauty is revealed deep in the mysteries and magic of all that is unseen. Possibilities happen in the unknown."

I am celebrating 15 years of healing since the diagnosis of Post-Polio Syndrome and in the wake of the once devastating effects of trauma and paralytic polio. There are always going to be challenging times, especially with the pandemic, but with an attitude of gratitude and opening up my heart to grace I allow my own beauty to unfold as I continue to heal. I allow poetry to flow through me and send powerful messages of healing, hope and infinite possibilities out into the world through my books and social media posts. 

I meditate in our garden feeling a connection to hope despite all the headlines. I allow hope and optimism, gratitude, grace, love and joy to grow deep in my heart being One with all that is. 

Look closely and see the beginning of the sunflower opening up among these magnificent marigolds:

 

 

 

 

We have an herb basket filled with mint, chamomile, basil, and lemongrass.

 

What seeds do you plant in your heart to blossom and grow into kindness, joy, love, beauty, hope, optimism, light, compassion and gratitude? Do you weed out thoughts of anger, judgment, resentment, unworthiness, lack and jealousy?

Here's to healing, hope and infinite possibilities in your garden of life!

From my heart to yours,
In health and wellness,
Mary

Be sure to visit my website at https://marymcmanus.com to learn about my journey to health and wellness in the wake of paralytic polio and trauma

Visit the News and Events tab to listen to my inspiring and uplifting interviews

My books to motivate, uplift and inspire you are available on Amazon

On Gratitude Runs & Perspective

After Saturday's run, I was so grateful to wake up to melting snow and dry ground on Monday morning. As I did my 5K through the neighborhood while Tom and Ruth Anne did their 3 mile tempo run, I felt inspired to pick up my pace while feeling blessed by the glorious sunshine. Sunday was a dreary grey day in Boston and Monday's sunshine provided a delicious contrast to the gloom that dominated Sunday's skies.

Despite all the doom and gloom in the headlines, I felt uplifted with the sunbeams feeling my connection to the Divine in all of her glory. I reflected on the miracle of my healing from the effects of paralytic polio and trauma and the miracle of my being having overcome the diagnosis of Post Polio Syndrome which was due in large part to the unhealed trauma of my youth. We went out over Tom's lunch hour. We all devoured our lunch savoring not only the food but how great it feels to move our bodies outdoors in the winter. 

Wednesdays are rest days for Tom and Ruth Anne so it's up to me to get my motivation gears in motion and get out the door to do my 5K. Temperatures were still in the teens when we got up but the forecast called for moderating temperatures. By 11:30 the temperature went up to 36 degrees! Talk about perspective thinking temperatures were UP to 36 degrees Fahrenheit. I was ecstatic the the arctic blast of minus 10 degrees with wind chill had quickly moved through. We've had winters when we've been 'trapped' in the Polar Vortex.

Ruth Anne insisted on taking a photo of me since I am the one who has been documenting their Providence Marathon run:

Gratitude filled my heart that she wanted to acknowledge what I continue to accomplish in my own way at my own pace. After all, 15 years ago I was told to prepare to spend the rest of my life in a wheelchair as a survivor of paralytic polio having been diagnosed with Post Polio Syndrome, a progressive neuromuscular disease.

I let the sun's warmth bathe me mind, body and soul reflecting on the miracle of healing in my life. Since we are in the middle of winter here in New England, I looked to the skies for beauty. I captured the presence of the Divine and angels through my camera's lens.

 

 I often use the hastag every step is a gift and every mile is a blessing. I felt it with every foot step on Monday's and Wednesday's runs. I was running what could have been a boring and mundane run around the neighborhood. Instead the run was transformed by the attitude I chose to bring to the run. I feel inspired by Tom and Ruth Anne's dedication, consistency and persistence with their training on the road to the Providence Marathon for Victory Programs and ReVision Urban Farm. Despite the climate of fear and uncertainty that dominates the headlines these days, people are incredibly generous with donations and words of support and encouragement. They know the marathon of healing that Ruth Anne endured and they know the integrity and passion that fuels Team McManus' journey on and off of the roads. The work that Victory Programs does saves lives and transforms lives. Their staff is second to none.

It could be so easy to get swept away once more, as we did in 2020, by the tsunamai of divisiveness, terror, panic and hopelessness yearning for the pandemic to end. During these challenging times I find it is vital for our family and me to stay focused on goodness, doing good, feeling well, being well and, as I talked about in a previous post, being unrelenting with compassion and kindness.

An attitude of gratitude and keeping perspective in my corner of the Universe sends out ripples of positive energy, love and moves the world into the light.

From my heart to yours

In health and wellness,

Mary

Be sure to visit my website at https://marymcmanus.com to learn about my journey to health and wellness in the wake of paralytic polio and trauma

Visit the News and Events tab to listen to my inspiring and uplifting interviews

My books to motivate, uplift and inspire you are available on Amazon