Reflections on World Polio Day

 

 
Saturday was World Polio Day and in December, I celebrate 20 years of healing after the diagnosis of Post-Polio Syndrome with its dire prognosis of preparing to spend the rest of my life in a wheelchair and expect an accelerated decline in functioning as I aged. I've been inspired to celebrate my journey as one who contracted paralytic polio as a child and to share the wisdom I garnered along the way. 

Tom and I had the most magnificent morning miles amidst Autumn splendor. I am so deeply grateful that my scrappy and determined self refused to take the diagnosis and prognosis of Post-Polio Syndrome sitting down. I've often said that I felt as though my nose was pressed against the window pane of life watching life pass me by. With limited mobility from polio complicated by enduring years of abuse at the hands of family members, I did not feel free in my body to enjoy the changing seasons up close and personal. The Reservoir was serene and calm. We savored the experience of the warm sun on our faces.  

My story of polio has quite a different outcome than most. I am honored and blessed to share my journey to becoming a most unlikely runner after the diagnosis of Post-Polio Syndrome. I went from a toe-up leg brace and using a wheelchair at times for mobility to the finish line of the 2009 Boston Marathon and beyond! In February of 2007, I got still and asked for Divine Guidance. I discovered the healing power of poetry. The first poem I wrote, "Running the Race" foreshadowed my 2009 Boston Marathon run.

Running the Race   

Early summer 1959 my kindergarten year
everyone around me filled with nervous fear.
Despite the Salk vaccine hope polio would disappear
the polio virus crept right up and knocked me in the rear.

Dancing all around the gym feeling free just like a bird
I dropped to the ground just like a stone and no one said a word.
The pain it was so searing-the diagnosis even worse
“It’s polio” the doctor said…he was abrupt and terse.

Called one of the ‘lucky ones’ I had a ‘mild case’
but with the other athletes I could never keep their pace.
Miss Holly physical therapist, curly hair and a warm, broad smile
it tempered the pain of being apart – to walk I’d take awhile.

I always wore those ‘special’ shoes the kids they poked and teased
with no support and much abuse with childhood I wasn’t pleased.
But put nose to the grindstone and learned all that I could
I couldn’t kick a ball but my grades were always good.

Years went by and no more thought to polio did I give
I accepted the limp, everything else and decided my life I would live.
But symptoms of weakness and muscle pain did grow
I kept a stoic face hoping no one else would know.

Life no longer was my own I struggled through each day
suffered in silence, alone and afraid tried to keep depression at bay.
And with the grace of glorious God my world it opened wide
I discovered there was a Post Polio team and they were on my side. 

Sought out paths for healing and my spirit flew free
for the first time in life, I could truly be me.
The chains are gone and possibilities abound
I’m a tree with my roots planted firmly in ground.

Using wheelchair to travel, set limits on what I could do
resulted in joy to realize I could live life anew.
Celebrated my body-creaks, groans and need for a brace
while in my mind I focused on winning a 10K race.

I’m now off the sidelines, no need to sit and whine
so much gratitude fills my heart and love and beauty shine.
After all these years I can join the loving human race
I exceed all expectations and now I set the pace.

 On the road to the 2009 Boston Marathon, I tested my mind, body and soul in every imaginable way. The running community welcomed me with open arms; quite the contrast to the jeers, taunts and teasing I experienced from my peers while lugging a full metal leg brace or being called "Easy Out Alper" in gym class. I cried and poured sweat not knowing at times what was sweat and what was tears. With each mile, I was transformed from being a survivor of paralytic polio and trauma to a powerful, resilient woman emboldened through the sport of running to share my story and leave the past behind.

I am deeply grateful that polio is almost eradicated worldwide.That's a lot to celebrate. However, Western Medicine does not take into account the power of the mind/body connection and neuroplasticity when it comes to polio survivors. My fervent hope is that, just as we are this close to eradicating polio, one day Western Medicine's view of polio survivors will change! While Polio Awareness Month in October and World Polio Day on October 24th bring awareness to efforts to completely eradicate polio, I am bringing awareness to what's possible despite all appearances to the contrary.

In health and wellness,

Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

What if the key to overcoming life's greatest challenges lies in the melodies that resonate with our souls? Join us in this heartfelt episode of the Music Saved Me Podcast, where hosts Lynn Hoffman and Buzz Knight dive deep into the transformative power of music with our inaugural contest winner, Mary McManus. Mary’s journey is a testament to the healing power of music, as she shares her inspiring story of resilience after contracting paralytic polio at a young age and navigating a tumultuous family environment. Listen to the episode by following this link.

Through her narrative, Mary McManus reveals how music became her sanctuary. A pivotal moment in her life came when her cousin, a Broadway producer, introduced her to the world of musical theater—a vibrant escape that ignited her passion and brought her immense joy. This episode explores the profound connection between music and emotional healing, showcasing how Mary McManus found solace in melodies during her toughest times and how they helped her forge connections with others

Listeners will be moved by Mary’s reflections on the influence of her high school music teacher and the supportive community she discovered in orchestral music. These experiences highlight the essence of music as therapy, illustrating its role in fostering emotional well-being and resilience. Mary’s journey culminates in her remarkable achievement of running the Boston Marathon, a testament to her indomitable spirit and the impact of music in her life.

Throughout this episode, we delve into the broader themes of music and mental health, exploring how independent musicians can harness their art to inspire and uplift. Mary’s story is not just about personal struggles; it’s a celebration of the healing power of music and its ability to connect us all. From emotional healing through music to the stories of musicians who have shaped our lives, this episode is a treasure trove of insights for anyone seeking inspiration.

 Join us as we uncover the magic of music and its role in personal stories of triumph. Whether you’re a fan of the music history podcast genre or simply looking for a dose of motivation, this episode of the Music Saved Me Podcast promises to resonate deeply. Tune in for an inspiring conversation that underscores the importance of finding your voice and the transformative nature of music in navigating life's adversities. Don’t miss out on this heartfelt journey with Mary McManus, where we celebrate the stories that remind us all of the profound impact music has on our lives.

 Last year I was the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.

 

Running the Race

 

In October of 2006, I sat on the exam table at the Post-Polio Clinic feeling as fragile as the sheet of paper that's torn off between patients. My pallor matched its color as the hum of the fluorescent lights echoed the buzzing of my anxiety. I had experienced worsening symptoms for 10 years when I realized enough was enough. The limp from polio returned, I was in constant pain, experiencing chronic fatigue, depression and anxiety. Since Post-Polio Syndrome is a diagnosis of exclusion, I underwent extensive testing to rule out any other causes for the symptoms. In December of 2006, the diagnosis was made. I was told to prepare to spend the rest of my life in a wheelchair and expect an accelerated decline in functioning as I aged. But what's a social worker to do? I was at the height of my award-winning career as a VA social worker getting ready to retire in 3 years. 

In February of 2007, knowing I was at a crossroads in my life, I did what I'd done when I faced seemingly insurmountable challenges in my life. I got still and asked for Divine Guidance. It was a cold dark evening that seemed to mirror the dark night of my mind, body and soul. I had articles I printed out from the "new age" teachers (who in truth were sharing ancient wisdom) spread out on my dining room table. There was a prompt from Lisa Nichols newsletter that said, "I am so happy and grateful now that I can create..." "Whoa," I thought to myself. "Happy? Grateful? Create?" As I queried the Universe, I grabbed my laptop. My fingers almost magically flew across the keyboard as the poem, "Running the Race" poured forth from my heart and soul.

Early summer 1959 my kindergarten year
everyone around me filled with nervous fear.
Despite the Salk vaccine hope polio would disappear
the polio virus crept right up and knocked me in the rear.

Dancing all around the gym feeling free just like a bird
I dropped to the ground just like a stone and no one said a word.
The pain it was so searing-the diagnosis even worse
"It's polio" the doctor said...he was abrupt and terse.

Called one of the 'lucky ones' I had a 'mild case'
but with the other athletes I could never keep their pace.
Miss Holly physical therapist, curly hair and a warm, broad smile
it tempered the pain of being apart - to walk I'd take a while.

I always wore those 'special' shoes the kids they poked and teased                                                     
with no support and much abuse with childhood I wasn’t pleased.                                                       
But put nose to the grindstone and learned all that I could
I couldn't kick a ball but my grades were always good.

Years went by and no more thought to polio did I give
I accepted the limp, everything else and decided my life I would live.
But symptoms of weakness and muscle pain did grow
I kept a stoic face hoping no one else would know.

Life no longer was my own I struggled through each day
suffered in silence, alone and afraid tried to keep depression at bay.
And with the grace of glorious God my world it opened wide
I discovered there was a Post-Polio team and they were on my side.                                            

Sought out paths for healing and my spirit flew free
for the first time in life, I could truly be me.
The chains are gone and possibilities abound
I'm a tree with my roots planted firmly in ground.

Using wheelchair to travel, set limits on what I could do
resulted in joy to realize I could live life anew.
Celebrated my body-creaks, groans and need for a brace
while in my mind I focused on winning a 10K race.

I'm now off the sidelines, no need to sit and whine
so much gratitude fills my heart and love and beauty shine.
After all these years I can join the loving human race
I exceed all expectations and now I set the pace.

Winning a 10K race? Why am I focusing on winning a race when I had never run a day in my life, was called “Easy Out Alper” (my maiden name) in gym class, and have this diagnosis and prognosis telling me to expect an accelerated decline in functioning as I aged? I am sitting here in a toe-up leg brace, using a cane and at times a wheelchair for mobility. As poetry flowed from my mind, heart and soul to the page, I viewed my past of having contracted paralytic polio followed by enduring years of abuse at the hands of family members, through the lens of gratitude, and forgiveness and began healing my mind/body connection through beautiful metaphors.  

On 5/25, I will be celebrating the 19th anniversary of when I walked out of the Boston VA Medical Center for the last time. I had no idea what the future held for me or if I had a future. But as Abraham Lincoln once said, "The best way to predict the future is to create it." I was creating a future very different in my mind's eye from the one Western Medicine predicted for me. I saw myself as running free in my body, feeling healthy, whole and healed. I did not however, see running the 2009 Boston Marathon in my future. That happened in February of 2008 when my personal trainer asked me what my next health and fitness goals were. I'd been discharged in May of 2007 from outpatient physical therapy with an earth angel who did not subscribe to Western Medicine's belief that I was destined for a life in a wheelchair. In October of 2007, the Universe brought me together with Janine Hightower, an in-home personal trainer. After 6 months of working together she asked me what my next goals were. I'd accomplished so much in a short period of time being able to get off of a toilet seat independently, no longer use a tub chair in the shower and being able to pass the initial fitness assessment test. I told her I wanted to come out of my toe-up leg brace; maybe take a dance class as I loved ballet before contracting paralytic polio. I wanted to diversify my work outs. She wrote down my goals, gathered up her things and had her hand on the door knob.

"Wait...I have one more goal."

"What's that?" she asked.

"I want to run the 2009 Boston Marathon next year for Spaulding Rehab. I hear they have a Race for Rehab Team." The words bypassed any logic or cognitive process. It came from deep inside my soul just like that poem "Running the Race." She could have very easily said to me, "Hold on there. You are still in your leg brace and you've never run a day in your life. Shouldn't we set a less ambitious goal?"

Instead, Janine said to me, "Well you're going to need a pair of running shoes!" 

On April 20, 2009, after 7 hours and 49 minutes, I crossed the finish line of the Boston Marathon having run a race that by all appearances should have been an impossible accomplishment for me. I've gone on to have many adventures as runnergirl 1953, published 7 books that chronicle my journey of life after a once devastating diagnosis and dire prognosis and wowed audiences with my powerful message of healing, hope and possibilities. 

What a gift and blessing to be celebrating 19 years of healing after finding the courage to take that leap of faith on 5/25/2007. Every day is a celebration of life. My heart overflows with gratitude and appreciation for every run and every workout. Last Saturday, despite a light rain, nothing could dampen my Spirit as Tom and I got in magnificent morning miles. The lush green was captivating as I realized how fortunate I am to be outside in Nature experiencing the change in seasons up close and personal.

 

I often shudder to think of what my life would look like had I taken the prognosis of Post-Polio Syndrome sitting down but I did not and that's what's important. My life transformed as I embraced the diagnosis as a gift and became a most unlikely runner, author, poet, blogger and motivational speaker.

And to think it all started with a poem in which I imagined myself Running the Race despite all appearances to the contrary.

In health and wellness - Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

 

"Meet Mary McManus — our first-ever Music Saved Me Story Contest winner.
We asked you to share the stories of the songs, the albums, and the moments when music reached in and changed everything. You delivered. And one story stopped us in our tracks. We are thrilled to announce that Mary McManus is the winner of the first-ever Music Saved Me Story Contest. Mary’s journey is one for the ages. She contracted paralytic polio at age five. She survived years of childhood trauma. And then, at the height of an award-winning career as a VA social worker, she was diagnosed with Post-Polio Syndrome and told to prepare to spend the rest of her life in a wheelchair.

Music — and the healing power of words — had other plans for Mary.
Through poetry, perseverance, and an unshakeable belief in what’s possible, Mary transformed her life. At 53 she became a runner. At 55 she crossed the finish line of the 2009 Boston Marathon. That is what music can do." 

 

Mary will be the guest on an upcoming exclusive episode of the "Music Saved Me" podcast.

 Last year I was the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.

 

 

A Bucket List Adventure to NYC-Part 2

 

After reading Jeffrey Seller's "Theater Kid," I listened to his conversation on The Hamilcast. I was moved to reach out to him to let him know my reaction as I read his book, especially seeing my cousin's name jump off the page in Chapter 20 as I mentioned in Part 1. I sent it to a general contact email having no idea whether or not he would receive it. He responded within a day! He thanked me for my kind, wonderful note and let me know that my cousin and his partner enthusiastically attended his book launch for Theater Kid at the Public Theater in May of 2025. I'd lost touch with Paul after our Aunt died but I followed his career to the MUNY and his Tony nomination for "Beautiful." He's not on social media (or has a very low profile) and I often wondered if he were still among us. What a joy to know from Jeffrey that he still keeps an apartment in NY and is doing well! When I shared this with Gillian, the host of The Hamilcast, she said, "What are the chances? So cool you chatted with Jeffrey about your mutual connection." One phrase that Gillian often calls up on her pod is "What are the odds the gods would put us all in one spot." She does so when she expresses her awe at the amazing tapestry woven together through The Hamilcast. What are the odds that a podcast that began as a conversation between two friends about Hamilton would become a part of the Hamilton legacy 10 years and 500 episodes later? And what are the odds that the gods would bring together Lin-Manuel Miranda, Tommy Kail, Alex Lacamoire and Andy Blankenbuehler, aka "The Cabinet" to create this theatrical masterpiece!

  

We returned to the West Bank Cafe, voted Best Brunch in Hell's Kitchen for our pre-theater brunch. I enjoyed a Virgin Mimosa. We chose the Brioche French Toast enjoying extraordinary foods and flavors.  

 

We had plenty of time to walk to the theater on a beautiful warm Spring day. As I mentioned in Part 1, I have overcome much of the challenges of paralytic polio and trauma (I even ran the 2009 Boston Marathon!) but there are moments that still challenge me. We bought Orchestra seats so that I wouldn't have to climb the often steep steps that lead to the mezzanine. When we entered the theater and showed our tickets, we were told to go up the stairs. They also announced there were no bathrooms beyond the lobby (and the bathroom was down a  flight of stairs). Tom asked if there was an elevator and was told there was none. As a side bar, I did a search about accessibility at the Rodgers. There is a handicapped accessible bathroom in the lobby and there are seats in the orchestra that can be accessed without stairs. I harnessed the power of my mind and conscious movement to mindfully climb the stairs and descend the stairs to our row. I was NOT going to throw away my shot to see Hamilton!

 

We chatted with the families seated around us. They were from Oklahoma and Utah. It was one girl's 11th birthday. Her birthday wish was a trip to New York to see Hamilton. She was one year old when the show opened! It is still a phenomenon Hamilten plus years later. There is a line in the West Wing that Sam says to CJ, ""Let's forget the fact that you're coming a little late to the party and embrace the fact that you showed up at all." I remember seeing a video of Lin-Manuel's final Hamilton performance when Alex Lacamoire led the orchestra in playing the West Wing theme!  I know that my Hamilton experience was Divine Timing as all the stars aligned to create an unforgettable theatrical experience. I still feel #allthefeels and goosebumps as I am writing this. 

 

The Hamilcast episodes informed and enhanced my experience of Hamilton at the Rodgers. Seeing the show through the lens of The Cabinet and feeling their presence, I was in awe of their creative process that created this perfect melding of voices, dance, and orchestrations while telling the story of tonight. The show evolved not only through the collaboration of The Cabinet, but the interaction between the actors and The Cabinet. The Cabinet also allowed the actors and musicians to inspire the evolution of Hamilton. While there were many prominent moments informed by The Hamilcast conversations, there were 2 moments that took my breath away. Aaron Burr's table jump and The Room Where It Happens scene sent shivers up and down my spine after hearing Gillian's conversations with several of the actors who played Burr and with choreographer Andy Blankenbuehler. I was completely unprepared for experiencing Yorktown live. My breath caught as I felt this connection to something far greater than I am. I felt connected to Gillian, her podcast, the Patreon peeps as they are affectionately called, the Cabinet, the world of musical theater and beyond! At that moment, I intuitively felt how everything aligned to bring me to that moment. I fought my own Revolution after the diagnosis of Post-Polio Syndrome (when I was told to prepare to spend the rest of my life in a wheelchair and expect an accelerated decline in functioning as I aged) to free myself from the tyranny of my past. While I've always believed in "something more," hearing the music live deeply resonated in my soul as it reverberated throughout the Richard Rodgers Theater. 

 

I sat mesmerized throughout the show bearing witness to creative genius. I allowed myself to be moved swept up by an extraordinary company of actors. Time suspended for 2 hours and 45 minutes sharing the experience with 1300 other theater patrons. Tom captured these moments as the audience stood and cheered after the final note of "Who Tells Your Story."

I took a deep breath soaking in the soul moving experience that IS Hamilton before descending the stairs. I was totally confident in my body's ability to safely navigate the stairs despite not having a full railing. I was assertive with my fellow theater goers letting them know that I had to have the railing on my left side. They were understanding and allowed me to pass through! Since we had not been able to get to the Drama Book Shop on Friday, it was perfect timing to go after seeing Hamilton. Although the Drama Book Shop moved from its original location, the creative energies of all that happened in its basement was still palpable. My wide eyed childlike wonder continued as we sauntered through the shop. To get there, we had to navigate our way through the theater crowd of exhilarated theater goers, many of whom were gathering at stage doors joyfully clutching their Playbills. We opted to skip the stage door experience to go to the Drama Book Shop. 

 

They were unfortunately sold out of signed copies of Daniel Pollack-Pelzner's book, "Lin-Manuel Miranda: The Education of an Artist"so we bought Ron Chernow's book instead. We walked back to the hotel talking still buzzing with the energy of Hamilton and The Drama Book Shop. 

 

When we arrived at the West Bank Cafe for our 6pm dinner reservation, the energy was electric! How wonderful to be greeted by Michael and Tom asking us how we enjoyed the show. We had a table in the main dining room with diners on either side of our table. A love of food and theater were the topics of conversation. Tom D'Angora was busy serving tables but made sure to stop by to check on us and see what we ordered. We started with a Caesar Salad that had a delightful light dressing with crisp fresh romaine lettuce and croutons. We couldn't decide between the chicken or eggplant parmesan so my Tom and I split the dishes. I don't remember the last time I enjoyed NY style chicken and eggplant parmesan. It has a unique flavor and texture that was muah - chef's kiss. The pasta was cooked to perfection with just the right amount of parmesan cheese garnish. As we left, Tom D'Angora gave me the biggest hug and wished us safe travels. He was delighted we had such an amazing adventure that exceeded all expectations.

 

The weather dramatically changed on Sunday morning but we were so deeply grateful for the two sunny warm days on Friday and Saturday. Fortunately we packed warm clothes that served us well as we walked to the WBC to have brunch one last time. Tom had a veggie omelette and I ordered eggs florentine with one more Virgin Mimosa. When I'm tired after a whirlwind of activity, the tremors that linger from polio and trauma can get activated. I unashamedly asked for a straw. Our server said, "Yes of course. I should have brought it sooner," as he had seen me try to steady the glass to drink. The magic of Hamilton and NYC was a catalyst to help me accept my challenges while continuing to harness the power of visualization and conscious movement to heal. Tom and Michael's warm welcome, their hospitality and unconditional love was also a healing balm.

Michael was at the Cafe Sunday morning. I was so happy we had a chance to say goodbye to him until next time and thank him for the amazing hospitality and food. My one souvenir was buying a West Bank Cafe t-shirt but I packed a suitcase full of memories to take home.

 

When we arrived at Penn Station, I was concerned about how we would get downstairs to get to the track. Back Bay is so easy with one elevator that takes you to Tracks 1 and 2. Fortunately, the woman we asked if the elevators went to all the tracks suggested we secure the Red Cap Baggage Assistance since it was a very complicated system. Who knew there was pre-boarding assistance for a train? We had the most wonderful Red Cap service. I was so relaxed, I didn't even mind the gap when boarding the train! 

 

On the way back to Boston, I downloaded the remainder of the songs to complete my OBC Album for Hamilton. We played it as the soundtrack to our strength training workout Saturday morning. When we got home, I dusted off my copy of Mike Anthony's "Life at Hamilton" and have already started re-reading it while Tom dove into Ron Chernow's book. 

 So often, when one experiences childhood trauma, it can be difficult to harvest the memories that bring joy. This bucket list adventure to NYC and seeing Hamilton healed me in ways I did not even know was possible. I revisited the power and magic of musical theater and felt a connection to my cousin Paul Blake who introduced me to Broadway musicals. The Hamilcast episodes took me on a deep dive behind the scenes having a lens through which to experience Hamilton in a profound way. As President Bartlett on The West Wing often queried, "What's next?" I have The Hamilcast website tab open on my laptop to catch up on episodes I missed from coming late to the party. I'm excited to re-read "Life at Hamilton." I'll continue to listen to the OBC album and experience the many layers of all that is Hamilton. But most of all, I will allow this experience to integrate into the very fabric of my very Being as I move forward in my life. 

We'll be back to NYC in October and see what adventures the Universe has in store.

 

Coincidentally, this Thursday I am recording an episode of the "Music Saved Me"  podcast. I am the winner of the Music Saved Me Story contest. I won sharing how my cousin introduced me to Broadway musicals and how, playing viola in my high school orchestra was an antidote to the bullying I experienced. I also shared how Broadway musicals became the soundtrack for my healing after the diagnosis of Post-Polio Syndrome.

 

Stay tuned....

In health and wellness - Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

 

"Meet Mary McManus — our first-ever Music Saved Me Story Contest winner.
We asked you to share the stories of the songs, the albums, and the moments when music reached in and changed everything. You delivered. And one story stopped us in our tracks. We are thrilled to announce that Mary McManus is the winner of the first-ever Music Saved Me Story Contest. Mary’s journey is one for the ages. She contracted paralytic polio at age five. She survived years of childhood trauma. And then, at the height of an award-winning career as a VA social worker, she was diagnosed with Post-Polio Syndrome and told to prepare to spend the rest of her life in a wheelchair.

Music — and the healing power of words — had other plans for Mary.
Through poetry, perseverance, and an unshakeable belief in what’s possible, Mary transformed her life. At 53 she became a runner. At 55 she crossed the finish line of the 2009 Boston Marathon. That is what music can do." 

 

Mary will be the guest on an upcoming exclusive episode of the "Music Saved Me" podcast.

 I was recently the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.

  

 

 

 

This Week in Training: This is 7-2!

When I looked at the long-range forecast for Christmas Day and compared it to last Saturday's forecast, I knew that I would celebrate turning 72 a bit early with 7.2 miles. It was a glorious day with wall to wall sunshine. Friday was in the 50's with wind and rain. We were concerned that as the temperatures fell along with a forecast for sleet falling overnight, that we would be unable to do our two Reservoir run. I had my mental game prepared for the two Reservoir run and had to make a shift Friday night with an out and back on Beacon Street while also putting out a powerful intention that, for my longest run since the 2018 Bermuda Half Marathon, we would be able to do the run we originally planned.

 

When we got up Saturday morning, the streets were miraculously down to bare pavement. Except for doing a brief weather check, I was off all devices before our run. I mindfully ate my breakfast. I had packed our fuel belt and running backpack the night before and filled our water bottles. With a fiery determination in my heart and soul, we headed out the door to the Route 9 Reservoir for 3 times around. Fortunately, the path was dry and clear. I had the run chunked into 4 miles - a stop at our home for an aid station - and the final 3.2 miles with once around the Chestnut Hill Reservoir. The run went exactly as I had visualized it including the celebration photo that Tom took as we were heading into the final stretch.

 

I 'just happened' to capture 6 geese a laying in a photo and smiled when I realized what I'd done. I felt strong and confident throughout the 7.2 miles. At a bit over the 6 mile mark, I felt a little dizzy realizing that I had not taken my Gu Waffle at mile 6. Once I had a half of the waffle, I was ready to finish strong. We refueled at Johnny's Luncheonette in Newton Center. I was craving, of all things, their lox, egg and onion scramble with a toasted bagel. Tom enjoyed their eggs benedict hold the hollandaise sauce.  

 

This quote from Kristin Armstrong captures the essence of how we were feeling as we relished our post-race meal! After peeling off our sweaty clothes and getting changed into sweats, we took a 2 hour nap. As I drifted off to sleep, I meditated on how my body recovers with ease and feeling overwhelming gratitude for how well my body served me to go the longest distance I'd gone in years!

 

 

 

 Sunday was a rest and light chore day. Tom's vacation would begin after he finished work on Tuesday and we were already in vacation mode feeling satisfied and accomplished with our long run. We were grateful that Monday was a strength training day since arctic temperatures returned to Boston.

Even though Western Medicine told me, after the diagnosis of Post-Polio Syndrome, that if I used it I would lose it, based on their limited understanding of what happens in the wake of paralytic polio, I knew I needed to get moving. My subconscious lit the way when I started writing poetry in February of 2007 after getting still and asking for Divine Guidance. The first poem I wrote foreshadowed my 2009 Boston Marathon run. I am, as we all are, born to run or at the very least move! During our joyful and playful strength training workout, I could feel strength building on the strength from Saturday's long run. 

                                                                                              I woke up at 4am on Tuesday. I meditated and fell into a deep sleep. When the alarm went off at 6am, as I shook my head to clear the fog from a dream I was having, I thought about how wonderful the cold air would feel on my face as Tom and I got in our morning miles especially after Saturday's triumphant run.  Neighbors' Christmas lights brought smiles to our faces and hearts. We were treated to a sky layered with pink, blue and gray hues at the Reservoir. Compared to recent early morning miles, when the temperatures were in the teens, it felt relatively mild. There was no wind or precipitation although it did feel like snow was in the air which was forecast for later in the day.     

What a treat to be able to sleep in, have breakfast and go on a mid-morning run on my birthday on Thursday. I felt overwhelming gratitude for the gift of the year past and excitement for what the next year will bring. I reflected on how grateful I am for Tom being the best training and life partner anybody could possibly hope for.  I am forever grateful to him for telling me it was a no-brainer in 2007 to leave behind my award-winning social work career to heal my life from the once devastating effects of childhood paralytic polio and trauma. It's been an amazing 19 years of healing filled with adventures, trials, tribulations and triumphs. I am so excited to celebrate Tom's 74th birthday and our 48th wedding anniversary (49 of being together) in Hyannis. 

 

On our run, I shared my memory of sitting at a round table in a cramped conference room with the physiatrist, OT, PT and Speech Therapist letting me know the results of their findings that were consistent with Post-Polio Syndrome and what the future held for me. It was grim to say the least. One of the therapists slid a thick binder across the table to me that held information about adapting my Cape home or finding a ranch, durable medical equipment, support groups and resources to manage life as a polio survivor with Post-Polio Syndrome. Tom chimed in with how I used to use weighted utensils to eat and had a tub chair, cane and toe-up leg brace. We used PeaPod or Tom would do the groceries. But then we remembered the day we put all of the adaptive equipment on the curb in front of our house with a "FREE" sign!

 

What a wonderful way to wrap up an incredibly successful week of training. Training for the Hyannis 10K was not on my bingo card a year ago nor was training with this kind of passion, purpose, consistency and joy on the horizon for me. I am so grateful for this training cycle that began around the time of my half birthday in June! This is 72!

 In health and wellness - Mary

Visit my ***NEW*** website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

 

 

 I was recently the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.