Reflections on World Polio Day

 

 
Saturday was World Polio Day and in December, I celebrate 20 years of healing after the diagnosis of Post-Polio Syndrome with its dire prognosis of preparing to spend the rest of my life in a wheelchair and expect an accelerated decline in functioning as I aged. I've been inspired to celebrate my journey as one who contracted paralytic polio as a child and to share the wisdom I garnered along the way. 

Tom and I had the most magnificent morning miles amidst Autumn splendor. I am so deeply grateful that my scrappy and determined self refused to take the diagnosis and prognosis of Post-Polio Syndrome sitting down. I've often said that I felt as though my nose was pressed against the window pane of life watching life pass me by. With limited mobility from polio complicated by enduring years of abuse at the hands of family members, I did not feel free in my body to enjoy the changing seasons up close and personal. The Reservoir was serene and calm. We savored the experience of the warm sun on our faces.  

My story of polio has quite a different outcome than most. I am honored and blessed to share my journey to becoming a most unlikely runner after the diagnosis of Post-Polio Syndrome. I went from a toe-up leg brace and using a wheelchair at times for mobility to the finish line of the 2009 Boston Marathon and beyond! In February of 2007, I got still and asked for Divine Guidance. I discovered the healing power of poetry. The first poem I wrote, "Running the Race" foreshadowed my 2009 Boston Marathon run.

Running the Race   

Early summer 1959 my kindergarten year
everyone around me filled with nervous fear.
Despite the Salk vaccine hope polio would disappear
the polio virus crept right up and knocked me in the rear.

Dancing all around the gym feeling free just like a bird
I dropped to the ground just like a stone and no one said a word.
The pain it was so searing-the diagnosis even worse
“It’s polio” the doctor said…he was abrupt and terse.

Called one of the ‘lucky ones’ I had a ‘mild case’
but with the other athletes I could never keep their pace.
Miss Holly physical therapist, curly hair and a warm, broad smile
it tempered the pain of being apart – to walk I’d take awhile.

I always wore those ‘special’ shoes the kids they poked and teased
with no support and much abuse with childhood I wasn’t pleased.
But put nose to the grindstone and learned all that I could
I couldn’t kick a ball but my grades were always good.

Years went by and no more thought to polio did I give
I accepted the limp, everything else and decided my life I would live.
But symptoms of weakness and muscle pain did grow
I kept a stoic face hoping no one else would know.

Life no longer was my own I struggled through each day
suffered in silence, alone and afraid tried to keep depression at bay.
And with the grace of glorious God my world it opened wide
I discovered there was a Post Polio team and they were on my side. 

Sought out paths for healing and my spirit flew free
for the first time in life, I could truly be me.
The chains are gone and possibilities abound
I’m a tree with my roots planted firmly in ground.

Using wheelchair to travel, set limits on what I could do
resulted in joy to realize I could live life anew.
Celebrated my body-creaks, groans and need for a brace
while in my mind I focused on winning a 10K race.

I’m now off the sidelines, no need to sit and whine
so much gratitude fills my heart and love and beauty shine.
After all these years I can join the loving human race
I exceed all expectations and now I set the pace.

 On the road to the 2009 Boston Marathon, I tested my mind, body and soul in every imaginable way. The running community welcomed me with open arms; quite the contrast to the jeers, taunts and teasing I experienced from my peers while lugging a full metal leg brace or being called "Easy Out Alper" in gym class. I cried and poured sweat not knowing at times what was sweat and what was tears. With each mile, I was transformed from being a survivor of paralytic polio and trauma to a powerful, resilient woman emboldened through the sport of running to share my story and leave the past behind.

I am deeply grateful that polio is almost eradicated worldwide.That's a lot to celebrate. However, Western Medicine does not take into account the power of the mind/body connection and neuroplasticity when it comes to polio survivors. My fervent hope is that, just as we are this close to eradicating polio, one day Western Medicine's view of polio survivors will change! While Polio Awareness Month in October and World Polio Day on October 24th bring awareness to efforts to completely eradicate polio, I am bringing awareness to what's possible despite all appearances to the contrary.

In health and wellness,

Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

What if the key to overcoming life's greatest challenges lies in the melodies that resonate with our souls? Join us in this heartfelt episode of the Music Saved Me Podcast, where hosts Lynn Hoffman and Buzz Knight dive deep into the transformative power of music with our inaugural contest winner, Mary McManus. Mary’s journey is a testament to the healing power of music, as she shares her inspiring story of resilience after contracting paralytic polio at a young age and navigating a tumultuous family environment. Listen to the episode by following this link.

Through her narrative, Mary McManus reveals how music became her sanctuary. A pivotal moment in her life came when her cousin, a Broadway producer, introduced her to the world of musical theater—a vibrant escape that ignited her passion and brought her immense joy. This episode explores the profound connection between music and emotional healing, showcasing how Mary McManus found solace in melodies during her toughest times and how they helped her forge connections with others

Listeners will be moved by Mary’s reflections on the influence of her high school music teacher and the supportive community she discovered in orchestral music. These experiences highlight the essence of music as therapy, illustrating its role in fostering emotional well-being and resilience. Mary’s journey culminates in her remarkable achievement of running the Boston Marathon, a testament to her indomitable spirit and the impact of music in her life.

Throughout this episode, we delve into the broader themes of music and mental health, exploring how independent musicians can harness their art to inspire and uplift. Mary’s story is not just about personal struggles; it’s a celebration of the healing power of music and its ability to connect us all. From emotional healing through music to the stories of musicians who have shaped our lives, this episode is a treasure trove of insights for anyone seeking inspiration.

 Join us as we uncover the magic of music and its role in personal stories of triumph. Whether you’re a fan of the music history podcast genre or simply looking for a dose of motivation, this episode of the Music Saved Me Podcast promises to resonate deeply. Tune in for an inspiring conversation that underscores the importance of finding your voice and the transformative nature of music in navigating life's adversities. Don’t miss out on this heartfelt journey with Mary McManus, where we celebrate the stories that remind us all of the profound impact music has on our lives.

 Last year I was the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.

 

The Penultimate Step

 

Dr. David Hamilton often talks about how often times in life we take a step back before launching forward. The penultimate step is a phrase that is used in sports such as the long jump or the javelin. The penultimate step refers to the second to the last step you take before a final action and it's one that gives momentum. Last Saturday was the first chilly day of the season here in Boston. I'd been sharing how I am in a comeback training cycle after last year's rigorous training cycle on the road to the Hyannis Marathon Weekend 10K. Tom and I were planning to do our miles at the Cleveland Circle Reservoir. There was a Boston College Football game and every parking space was taken. We chose to go to the Route 9 Reservoir.

As soon as we got out of the car, we were greeted with a cold headwind. Fortunately we were wearing our warm running clothes. As an aside, at this time of year we tend to over or under dress but on Saturday, we dressed just right! After a few minute warm up, Tom and I realized we had increased our pace from what we had been doing in recent weeks. We both felt exhilarated by the cold air as we reminded ourselves of the physical and psychological benefits of embracing cold weather. Science has shown that it has an anti-aging effect. We also experienced all the benefits of being out in Nature at this spectacular time of year.

For years I had felt as though I was watching life with my nose pressed against the window pane. Mobility was limited after contracting paralytic polio as a child and my recovery was complicated by enduring years of abuse at the hands of family members. But those days are long gone in the rear view mirror. The diagnosis of Post-Polio Syndrome with its grim prognosis was my wake up call. What a gift to experience the change in seasons up close and personal, embracing the challenge of extreme weather conditions and luxuriating in those just right picture perfect/temperature perfect days. I didn't realize that the past several months were my penultimate step before moving forward again in my pace and feeling fabulous on a run. It's necessary to step back before gaining momentum again.

 

After our run, we had lunch before heading to our Town Hall for early voting. The endorphins from the run and the energy that was in our Town filled me with vibrant energy. The sign that I am holding in the photo was on the ground outside of Town Hall. As we took the picture, an older woman said, "Oh that's my sign." I asked her if it was okay I use the photo. "Absolutely," she replied. "I'm so happy you like it."

 

I felt steady, calm and centered as I picked up the pen to fill in the circles on my ballot. Often times, hand tremors can get the best of me despite my best intentions using conscious movement. They have certainly improved through the years. I felt positive energy surge through me as I cast my vote while intensely focused on the task at hand; to vote for candidates who want what's best for 'we the people' and voting my conscience on the ballot questions that I studied earlier in the week. 

 

Those Saturday morning miles were a real confidence booster. We had lunch at Brothers and Sisters Cafe. There is no railing for the steps for the restaurant's entrance.  I can go up stairs without a railing fairly easily but walking down stairs without a railing can be a bit of a challenge. But on Saturday, I negotiated them like a boss. There was a wide gap between our car and the sidewalk which can also be a challenge for me as I wrote about in our NYC Adventures - Part 1 - Watch the Gap. Tom asked if I needed help but I was able to negotiate getting out of the car by myself. While in New York, I accepted where my body was at the time and graciously and gratefully accepted help and support. {Hard is What Makes it Great - But Sometimes Easy Makes It Good} Giving myself the opportunity to meet myself where I was wasn't a setback or a progression of 'symptoms.' It was, in fact, the penultimate step that gave me the opportunity for momentum forward as I continue to age strong celebrating 20 years of healing in December.

 

Perhaps these last two years of what's happened in our country has been the penultimate step before we gain positive momentum once again moving forward in our American experiment. 

 

In health and wellness,

Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

What if the key to overcoming life's greatest challenges lies in the melodies that resonate with our souls? Join us in this heartfelt episode of the Music Saved Me Podcast, where hosts Lynn Hoffman and Buzz Knight dive deep into the transformative power of music with our inaugural contest winner, Mary McManus. Mary’s journey is a testament to the healing power of music, as she shares her inspiring story of resilience after contracting paralytic polio at a young age and navigating a tumultuous family environment. Listen to the episode by following this link.

Through her narrative, Mary McManus reveals how music became her sanctuary. A pivotal moment in her life came when her cousin, a Broadway producer, introduced her to the world of musical theater—a vibrant escape that ignited her passion and brought her immense joy. This episode explores the profound connection between music and emotional healing, showcasing how Mary McManus found solace in melodies during her toughest times and how they helped her forge connections with others

Listeners will be moved by Mary’s reflections on the influence of her high school music teacher and the supportive community she discovered in orchestral music. These experiences highlight the essence of music as therapy, illustrating its role in fostering emotional well-being and resilience. Mary’s journey culminates in her remarkable achievement of running the Boston Marathon, a testament to her indomitable spirit and the impact of music in her life.

Throughout this episode, we delve into the broader themes of music and mental health, exploring how independent musicians can harness their art to inspire and uplift. Mary’s story is not just about personal struggles; it’s a celebration of the healing power of music and its ability to connect us all. From emotional healing through music to the stories of musicians who have shaped our lives, this episode is a treasure trove of insights for anyone seeking inspiration.

 Join us as we uncover the magic of music and its role in personal stories of triumph. Whether you’re a fan of the music history podcast genre or simply looking for a dose of motivation, this episode of the Music Saved Me Podcast promises to resonate deeply. Tune in for an inspiring conversation that underscores the importance of finding your voice and the transformative nature of music in navigating life's adversities. Don’t miss out on this heartfelt journey with Mary McManus, where we celebrate the stories that remind us all of the profound impact music has on our lives.

 Last year I was the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.

 

 

 

 

 

 

A Comeback Training Cycle-Every Mile Infused With Gratitude!

 

Last year at this time, Tom and I were in the middle of a training cycle for the Hyannis Marathon Weekend 10K. We peaked our mileage at 7.2 miles to celebrate my 72nd birthday on Christmas Day. It turned out to be a grueling winter for training but we persevered. The Blizzard of 2026 wiped out Race Weekend which was the most minor of inconveniences given how the residents and businesses on Cape Cod were hit with snowmageddon and power outages. I originally thought that after a brief recovery period, we would resume increasing mileage to get back to the half marathon distance. 

Through these past 20 years, I've learned how important it is to balance challenging myself and allowing time for recovery. Tom and I have been focused more on our strength training sessions rather than our runs which for now have been power walks. We still get in a great cardio workout while allowing my body to heal all those niggles from the training cycle. We have also incorporated daily walks over Tom's lunch hour (yes at almost 75 years young he still works). Most important, we are thoroughly enjoying being out in Nature savoring time together unplugged.

During our recent NYC Adventures,  I came to appreciate both my abilities (especially for someone who was told to prepare to spend the rest of her life in a wheelchair and expect an accelerated decline in functioning as I aged) and the challenges that I may experience at different times. During our strength training sessions, I am intent on continuing to build strength. I continue to harness the power of the mind/body connection to transcend the once devastating effects of childhood paralytic polio and trauma. Conscious movement (see Norman Doidge, MD) continues to serve me well as I continue to move out of once habitual postural patterns. Even though there are no races on the calendar, there is a LOT of work going on behind the scenes during this comeback training cycle. Tom and I are also going to incorporate swimming into our work outs.  

While we may not be building mileage or training for any event, every mile is infused with gratitude and joy. Had I taken the diagnosis and prognosis of Post-Polio Syndrome sitting down, my life would look very different today; that's if I were still alive today. I am deeply grateful for the freedom I feel being out in Nature seeing the change in seasons up close and personal. My life used to feel as though I had my nose pressed upon the window pane of life watching life pass me by given the debilitated state of my body. Polio survivors are told to that if we use it, we lose it. Fortunately, I found my way to the science of neuroplasticity and the healing power of the mind/body connection, reading the healing stories of others to know what is possible despite all appearances to the contrary. My Resources for Well-Being page on my website directs you to resources that cite the research. I've also included What I'm Reading and What I'm Listening to that nourish my sense of well-being. What a gift to share my journey with others whatever the cycle or season.

Enjoy these scenes from our recent morning miles. 

Here are some fun facts about the Meanings of the Turtle Totem:
Patience and Perseverance: Reminds us that slow and steady progress wins out over rushing, encouraging trust in your own timing and pace walking your own path in peace.
Boundaries and Protection: Just as a turtle retreats into its shell for safety, the totem teaches the importance of emotional boundaries and knowing when to withdraw from chaos.
Earth Connection: Deeply tied to the grounding energy of the earth and stability during emotional storms.
Longevity and Wisdom: Represents long life, endurance, and tapping into deep inner knowledge.  

 

While I may not be training for an event, I do enjoy the vicarious thrill of seeing my friends and elite athletes compete. The Boston 10K for Women celebrated 50 years of running. Several of my friends were there when the race began. I had the thrill of cheering them along in cyberspace. Kona Ironman Championship is always inspiring to watch. So many remarkable stories of perseverance and overcoming obstacles. My favorite story from last weekend's racing stories came from Chicago. 

 

"When 24-year-old Ethan Woodhead traveled over 4,000 miles from the island of Guernsey to run the Bank of America Chicago Marathon, he expected to cross the finish line completely alone. Back home, his worried uncle posted a simple plea on Facebook, asking local Chicagoans to keep an eye out for his nephew. What happened next went completely viral. Hundreds of total strangers lined the 26.2-mile course holding homemade signs and screaming Ethan's name, powering him to a spectacular personal best time of 2:31:31. Check out the incredibly moving NBC Chicago feature video below to see the heartwarming moment he realized an entire city had his back."

As Bill Rodgers has said time and time again, this is why running is the greatest sport. I experience all the joy in cheering on other runners knowing one day I, too, will make a return to a starting line. For now, I am enjoying my comeback training cycle, feeling incredibly accomplished for the training cycle on the road to Hyannis Marathon Weekend that ended in March and infusing every step and mile with gratitude whatever the distance and whatever the pace.

 

In health and wellness,

Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

What if the key to overcoming life's greatest challenges lies in the melodies that resonate with our souls? Join us in this heartfelt episode of the Music Saved Me Podcast, where hosts Lynn Hoffman and Buzz Knight dive deep into the transformative power of music with our inaugural contest winner, Mary McManus. Mary’s journey is a testament to the healing power of music, as she shares her inspiring story of resilience after contracting paralytic polio at a young age and navigating a tumultuous family environment. Listen to the episode by following this link.

Through her narrative, Mary McManus reveals how music became her sanctuary. A pivotal moment in her life came when her cousin, a Broadway producer, introduced her to the world of musical theater—a vibrant escape that ignited her passion and brought her immense joy. This episode explores the profound connection between music and emotional healing, showcasing how Mary McManus found solace in melodies during her toughest times and how they helped her forge connections with others

Listeners will be moved by Mary’s reflections on the influence of her high school music teacher and the supportive community she discovered in orchestral music. These experiences highlight the essence of music as therapy, illustrating its role in fostering emotional well-being and resilience. Mary’s journey culminates in her remarkable achievement of running the Boston Marathon, a testament to her indomitable spirit and the impact of music in her life.

Throughout this episode, we delve into the broader themes of music and mental health, exploring how independent musicians can harness their art to inspire and uplift. Mary’s story is not just about personal struggles; it’s a celebration of the healing power of music and its ability to connect us all. From emotional healing through music to the stories of musicians who have shaped our lives, this episode is a treasure trove of insights for anyone seeking inspiration.

 Join us as we uncover the magic of music and its role in personal stories of triumph. Whether you’re a fan of the music history podcast genre or simply looking for a dose of motivation, this episode of the Music Saved Me Podcast promises to resonate deeply. Tune in for an inspiring conversation that underscores the importance of finding your voice and the transformative nature of music in navigating life's adversities. Don’t miss out on this heartfelt journey with Mary McManus, where we celebrate the stories that remind us all of the profound impact music has on our lives.

 Last year I was the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.

 

The Joy and Courage of Healing

 

                                      

Healing is both exhilarating and exhausting. It is filled with trials, tribulations and triumphs. It is joyful, painful and takes tremendous courage. The rewards of embarking on a healing journey are without measure, yet taking that first step can be terrifying. As I prepare to celebrate 20 years of healing this December after having been given the diagnosis of Post-Polio with the dire prognosis of having been told to prepare to spend the rest of my life in a wheelchair and expect an accelerated decline in functioning as I aged, I find myself reflecting on different aspects of my healing journey.

 Jacqueline Hansen had this to write in the Foreword to "Going the Distance: The Power of Endurance," the 2nd book in my Trilogy of Transformation that I wrote in 2016:

Eleanor Roosevelt once said “Many people will walk in and out of your life, but only true friends will leave footprints in your heart.” 

I have found this to be true throughout my life. I have also found that I am attracted to strong women friends, who are strong willed, strong minded, with lots of endurance. At least once a day I must tell my-self, “thank goodness I’m a marathoner.” I am guessing that Mary McManus tells herself the same thing. She is certainly someone who has left indelible footprints in my heart. I have rarely met anyone with so many life-threatening challenges who portrays such an onward thinking attitude. 

In fact, another Eleanor Roosevelt quotation reminds me of Mary: “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” ...

Just for a moment, let’s ponder the word “heart.” The Latin word for heart is “cor.” Cor is also the root of the word “courage.” I would attribute both heart and courage to Mary. Even Mary herself has said that “It takes incredible courage to heal trauma . . . healing both paralytic polio and trauma.” 

                                                

There is no race goal on the schedule right now. Tom and I are enjoying the joy and freedom of getting out in Nature, savoring the runs where we need to wear only a tank or t-shirt and shorts. I am celebrating all that I have achieved during these past 18 years as a most unlikely runner feeling incredibly grateful for every run and workout we do.

Here are a few scenes from our recent morning miles:

                

With every step and every mile, my heart overflows with gratitude for the gift of moving freely in my body experiencing the beauty and wonder of Nature up close and personal. The one-two punch of childhood paralytic polio and enduring years of abuse at the hands of family members took its toll and manifested in the guise of the diagnosis of Post-Polio Syndrome. The physical rehabilitation was grueling. The emotional and spiritual healing was, and at times is still painful, writing poetry brought incredible joy. When I wrote poetry, even as I wrote about the pain of my past, I literally felt no pain and the pain of the past was transformed through my pen. I affectionately call my pen my divining rod for healing!

Last year's training cycle on the road to the Hyannis Marathon Weekend 10K took incredible courage especially as we trained through the grueling winter months. I celebrated my 72nd birthday at Christmas with a 7.2 mile run; the longest distance I'd run since the 2018 Bermuda Half Marathon. The joy and exhilaration I felt is palpable in this photo:

                                                                                                       Tom and I are grateful and delighted to take a break from training right now enjoying running just for the health of it. When we set our next goal, I will continue to experience the joy and courage of healing from the once devastating effects of childhood paralytic polio and trauma celebrating 20 years of healing and aging strong!

In health and wellness,

Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

What if the key to overcoming life's greatest challenges lies in the melodies that resonate with our souls? Join us in this heartfelt episode of the Music Saved Me Podcast, where hosts Lynn Hoffman and Buzz Knight dive deep into the transformative power of music with our inaugural contest winner, Mary McManus. Mary’s journey is a testament to the healing power of music, as she shares her inspiring story of resilience after contracting paralytic polio at a young age and navigating a tumultuous family environment. Listen to the episode by following this link.

Through her narrative, Mary McManus reveals how music became her sanctuary. A pivotal moment in her life came when her cousin, a Broadway producer, introduced her to the world of musical theater—a vibrant escape that ignited her passion and brought her immense joy. This episode explores the profound connection between music and emotional healing, showcasing how Mary McManus found solace in melodies during her toughest times and how they helped her forge connections with others

Listeners will be moved by Mary’s reflections on the influence of her high school music teacher and the supportive community she discovered in orchestral music. These experiences highlight the essence of music as therapy, illustrating its role in fostering emotional well-being and resilience. Mary’s journey culminates in her remarkable achievement of running the Boston Marathon, a testament to her indomitable spirit and the impact of music in her life.

Throughout this episode, we delve into the broader themes of music and mental health, exploring how independent musicians can harness their art to inspire and uplift. Mary’s story is not just about personal struggles; it’s a celebration of the healing power of music and its ability to connect us all. From emotional healing through music to the stories of musicians who have shaped our lives, this episode is a treasure trove of insights for anyone seeking inspiration.

 Join us as we uncover the magic of music and its role in personal stories of triumph. Whether you’re a fan of the music history podcast genre or simply looking for a dose of motivation, this episode of the Music Saved Me Podcast promises to resonate deeply. Tune in for an inspiring conversation that underscores the importance of finding your voice and the transformative nature of music in navigating life's adversities. Don’t miss out on this heartfelt journey with Mary McManus, where we celebrate the stories that remind us all of the profound impact music has on our lives.

 Last year I was the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.

 

Gratitude In Every Step!

  

 

This time last year, Tom and I were deep into a training cycle for the Hyannis Marathon Weekend 10K. We were building a solid base with the peak mileage goal of 7.2 miles for my 72nd birthday. The winter training was grueling and we are still recovering from what we put our bodies through. We have been focusing more on strength training than getting in the miles. We have no time goals and no race goals right now and I must say the miles have been sweeter than ever. I feel gratitude in every step and a deep appreciation for all my body gives me in the wake of a once devastating diagnosis in December of 2006.

In this week's Better You, Backed by Science, a free weekly newsletter from Dr. David Hamilton, he talks about beauty and how it impacts health and well-being. 

 

Follow this link to read the article, "Your Brain Needs More Beauty." Without knowing the science behind it, I instinctively savored the beauty that Tom and I encountered on our morning miles these past two Saturdays.

 

         "Neuroaesthetics is the science that studies how beauty impacts the brain.

Beauty reduces activation of stress centres in the brain. It also moves us into a state of parasympathetic dominance. That’s where the nervous system feels rested.

Researchers have found that beautiful experiences generally evoke positive emotions and gently broaden our attention....

Why does beauty have these effects? Researchers believe it’s because it signals safety in the brain. When our ancient ancestors met lush landscapes, growing fruit and flowers, it meant food and safety for them."

Before the diagnosis of Post-Polio Syndrome, my mobility had been chronically impaired since I contracted paralytic polio at age 5 1/2. I often have said that I felt as though I was living life with my nose pressed against the window pane unable to enjoy all that this luscious life has to offer. While I always feel grateful for every step and mile, that overwhelming sense of gratitude has been particularly intense during these past two weeks. Perhaps, in part, it's because I know summer is flying by and I want to savor every moment of going out in a tank top and shorts. Not having a time or race goal strips away distractions from experiencing Nature's beauty and being incredibly grateful for the healing in my life. 

It seems like a lifetime ago, yet like only yesterday that I was wearing a toe-up leg brace having been told to prepare to spend the rest of my life in a wheelchair and expect an accelerated decline in functioning as I aged.

 

I know that Tom and I will be setting new goals again but I must say, I am enjoying taking a break from time and race goals. It's given me the space I need to infuse gratitude in every step and every mile being keenly aware and grateful for the miracle of healing in my life.

In health and wellness,

Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

What if the key to overcoming life's greatest challenges lies in the melodies that resonate with our souls? Join us in this heartfelt episode of the Music Saved Me Podcast, where hosts Lynn Hoffman and Buzz Knight dive deep into the transformative power of music with our inaugural contest winner, Mary McManus. Mary’s journey is a testament to the healing power of music, as she shares her inspiring story of resilience after contracting paralytic polio at a young age and navigating a tumultuous family environment. Listen to the episode by following this link.

Through her narrative, Mary McManus reveals how music became her sanctuary. A pivotal moment in her life came when her cousin, a Broadway producer, introduced her to the world of musical theater—a vibrant escape that ignited her passion and brought her immense joy. This episode explores the profound connection between music and emotional healing, showcasing how Mary McManus found solace in melodies during her toughest times and how they helped her forge connections with others

Listeners will be moved by Mary’s reflections on the influence of her high school music teacher and the supportive community she discovered in orchestral music. These experiences highlight the essence of music as therapy, illustrating its role in fostering emotional well-being and resilience. Mary’s journey culminates in her remarkable achievement of running the Boston Marathon, a testament to her indomitable spirit and the impact of music in her life.

Throughout this episode, we delve into the broader themes of music and mental health, exploring how independent musicians can harness their art to inspire and uplift. Mary’s story is not just about personal struggles; it’s a celebration of the healing power of music and its ability to connect us all. From emotional healing through music to the stories of musicians who have shaped our lives, this episode is a treasure trove of insights for anyone seeking inspiration.

 Join us as we uncover the magic of music and its role in personal stories of triumph. Whether you’re a fan of the music history podcast genre or simply looking for a dose of motivation, this episode of the Music Saved Me Podcast promises to resonate deeply. Tune in for an inspiring conversation that underscores the importance of finding your voice and the transformative nature of music in navigating life's adversities. Don’t miss out on this heartfelt journey with Mary McManus, where we celebrate the stories that remind us all of the profound impact music has on our lives.

 Last year I was the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.