Showing posts with label Bill Rodgers. Show all posts
Showing posts with label Bill Rodgers. Show all posts

Friday, December 12, 2025

This Week in Training: The Greatest Sport!


 

 

"How is it that I am so fortunate to call you a friend when you are one of the greatest American runners of all time? I mean in any other sport you'd probably be surrounded by security and I'd be lucky if I got to get an autograph from you."

"That's why we're the greatest sport!" Bill Rodgers said to me at the start of the 2016 Hyannis 10K. 

This week's training plan included a Thursday bye day to meet up with Bill Rodgers at the bib pick up for the Somerville Jingle Bell run happening on 12/14. He graciously invited me to share his table at Marathon Sports to sell and sign copies of my 7th book, "A Most Unlikely Runner:Inspiration From The Heart of a Runner." He wrote a review for my book AND has it included in the Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner."  I knew that I needed to pace the day especially since we are at a critical time in our training cycle for Hyannis.

On Saturday, Tom and I had a fabulous 5.5 mile run feeling so grateful for where we live. We did an out the door run to the Chestnut Hill Reservoir, once around and to the Route 9 Reservoir back home plus a little extra in the neighborhood to get to 5.5 miles. We are training for health and well-being in our 70's. We experience joy, gratitude and the sacred time of being unplugged seeing the beauty, mystery and awe that comes with the change of seasons. The reservoirs are beginning to freeze over. We enjoyed seeing snowflakes fall at the end of our run. Before the diagnosis of Post-Polio Syndrome in December of 2006, as one who survived paralytic polio and endured years of abuse at the hands of family members, feeling free and joyful outdoors was foreign to me. It's never too late to have a happy childhood as Tom Robbins said. 

As I was looking through the photos I took on yesterday's 5.5 miler on the Road to the Hyannis 10K, I was reminded of my poem, "Courage."

Courage   

The fear of ice and snow and slush embedded in my soul
a training run in winter - the path to Being whole.
A winter scene - Jamaica Pond - a feast for eyes' delight
to witness nature's splendor and behold this glorious sight.

A leaf - a tiny dancer - skating free without a sound
God's breath directs her movements as She guides her twirling 'round.
Families of ducks decide to walk or take a dip
a comedy of errors into icy water slip.

Branches now bejeweled though bare bend with loving Grace
sparkling diamonds' anchor water's surface hold in place.
God's hand a glove of glistening snow hugs rocks along the wall
their heads peek out reminding me I'm answering God's call.

A scene I'd never witness if I let my fear take hold
courage triumphed, steppin' out with footsteps sure and bold.
Knowing that the pain subsides and Spirit can prevail
the Marathon is beckoning - through those miles I shall sail. 

Saturday's run was one of my favorite training runs that broke through the doubt of can I really do this again? Well yeah I am doing it again. 

On December 25th, I'll be running 7.2 miles to celebrate my 72nd birthday. It will be the longest distance I've gone since the 2018 Bermuda Half Marathon. I already feel the cheers and love surrounding from my village who embraced my journey ever since I bought my first pair of running shoes in February of 2008 and the wonderful new friends I've been blessed to meet along the way. 

Before breakfast Monday morning strength training sessions are the best way I know to start a new day and a new week with Tom. It's a great complement to our training runs. For someone who was supposed to be in a wheelchair and expect an accelerated decline in functioning as I aged, I'm doing great!  One of our favorite songs on our playlist is, "No Time At All" from Pippin. It's a celebration of life and living life because soon spring will turn to fall in just no time at all. With every training run and workout, I express gratitude to my body for all I am able to do. Working out is a joy and celebration of the body's tremendous capacity to heal.
 

 

 What made Tuesday morning's magnificent miles in 10 degree weather so special? I'm grateful for every run but being able to get up at 6am and go out in frosty air is a sweet victory for me. One of the hallmark symptoms of Post-Polio Syndrome is cold intolerance. The initial polio virus adversely affected my body's ability to respond to extreme temperatures. Through visualization, I was able to rewire my thermostat. Beginning in February of 2008, as I trained for the 2009 Boston Marathon during a brutal New England winter, I was able to experience the joy of being outdoors in Winter. That experience inspired the poem, "Courage." I was also 'warned' that if I went out in Winter, I should bring a cane with an ice gripper. I was at risk for a fractured hip if I fell. I did have several falls during training runs, but none in winter and I am still in one piece!

I love that I can get out with Tom and share the sacred early morning time together. We run without headphones and the only time I take out my phone is to capture the beauty of nature that I had missed out on for many years. 



I first met Bill Rodgers at the 2009 Hyannis Marathon Weekend.

I shared my story with him at the Pre-Race pasta dinner having no idea that it would be the start of a beautiful friendship. 
The Meet and Greet and book signing with Bill Rodgers at bib pick-up for the Bill Rodgers Somerville Jingle Bell Run was better than my wildest imaginings. Tom and I got a parking spot across the street from Marathon Sports. Someone was pulling out just as we pulled up. I'd imagined that very parking space! Paulie Collyer is the Race Director for Somerville and Hyannis. I was surprised to see this post on Facebook earlier in the afternoon:

 He gave me the nickname Double M; much better than the "Easy Out Alper" nickname that followed me in gym class. Paulie introduced me to the Marathon Sports staff and made sure we would have a table and chairs. I was chatting with runners who were shopping in the store before Bill arrived sharing my story to inspire them and asking about their running story. One woman just started running this year. She wants to run Boston after successfully completing the BAA Distance Medley and run for Big Brother/Big Sister. She is on their waiting list. Her eyes lit up when she shared that she is a Big Sister and would love to run for her little sister.
There's a lot of talk these days about how we have lost the art of in-person conversations and connections. I struck up a conversation with Nicholas who said how wonderful it is to have in-person conversations. We talked about how the running community is one that fosters connections and conversations while enjoying the health benefits of moving outdoors. I offered that's why we are the greatest sport.
 
Bill and his brother Charlie arrived. We exchanged hugs and Bill set out memories from his scrap book of the very first Jingle Bell Run in 1977! I love hearing Bill reminisce and share running history while offering my own memories of meeting amazing people like Tommy Leonard (who was in one photo) when we were at the Quarterdeck Restaurant in Falmouth.
  
Before the runners arrived for bib pick-up, I presented Bill with his birthday gift; a personalized poem in a frame:
For Bill Rodgers on the Occasion of his 78th Birthday!

December 23, 2025

This year has been filled with celebrations of your legendary Boston Marathon run
whether on the roads or off the roads as a person you are always #1.
What fun we had at Central Perk Coffee schmoozing and sipping Billy’s teas
always time for thumbs up, photos and autographs your fans you always please.

I love how you are unapologetically you with your unique style and flair
however long the line may be you let every person know you care.
You’re a legend, a champion beyond compare to your own self you’re always true
may your next trip around the sun be filled with blessings every moment the whole year through.

While celebrating your 50th anniversary of Boston, such humility and love were a treat to behold
you shared Bob Hall’s pioneering efforts with stories each generation needs to be told.
On center stage throughout the festivities you took your rightful place
that ever present youthful smile you sure do age well with grace.

How blessed am I to call you my friend, my journey as an unlikely runner you take delight
you inspire me to run forever always setting and keeping goals within sight.
As you celebrate your special day from morning until sun is set
may all your wishes and dreams come true – may this be your best birthday yet!

With love and gratitude,
Mary


Tom gets the photo credit for capturing me giving the gift to Bill and how he warmly received my gift:
It was heart warming to see how runners greeted Bill, often saying what an honor it was to meet him. Other runners shared how he inspired them in their running careers. I was inspired when a disabled woman veteran shared with me her running story. Her physical therapist suggested she start walking to help alleviate the pain of her arthritis. She went out and walk/ran a 5K. Now that's a woman after my own heart. She resonated with not only my running story but that I worked as a VA social worker. 

I love how running brings people together and how the sport transcends political affiliation, race, nationality, shape, size or age. Here are photos with our new friends and fans who will be running the Jingle Bell on Sunday. Bill and I also talked about Hyannis Marathon Weekend encouraging runners to join us for another great race experience.

 

 





That's a wrap for another week of training on the Road to Hyannis Marathon Weekend and having my sights set on my 7.2 mile birthday run to celebrate 72 years.  I still pinch myself at times to realize that I am a beloved part of this running community. Whenever runners gather there are instant connections and conversations. A legend like Bill Rodgers makes everyone feel like a legend when we are blessed to be in his presence. When I set out to run the 2009 Boston Marathon in February of 2008, I had no idea that I would be stepping foot into the greatest sport.

 In health and wellness - Mary

Visit my ***NEW**website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 
 
I was recently the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.







 











Thursday, December 19, 2024

Race Report: My 2024 Goal Race

 

Team McManus was trained, poised and ready to toe the starting line of the 45th Annual Bill Rodgers Somerville 5K Run and Walk. We had a wonderful time at bib pick up. On Wednesday, Ruth Anne went to Urgent Care and was diagnosed with an infected cyst on her back. She was on antibiotics and we thought we would be fine to run the live event. Tom had recovered enough from his wrist fracture and received the all clear from his surgeon. As we sat around the dinner table on Thursday evening, basking in the glow of time spent with Bill Rodgers and engaging with other runners, we realized that given the intensity of these past two months with Tom's healing and Ruth Anne's recovery from Functional Neurological Disorder combined with frigid temperatures, we would shift to doing our own Virtual 5K.

The temperature was 14 degrees but there was bright sunshine. I had trained really well for my goal race of the year. I had tapered for a week and my body really needed to get out and run. One of the cold running tips that I love is to put Vaseline on my face and feet. 

 I hummed "Let It Go" to myself and thought of the phrase:

Oh wait a minute. It sure did as I wrote about in "Courage & The Joy of Winter Running."


 Besides -- it's true that it's only cold if you're  standing still. As the temperatures began to drop here in Boston, I have a habit of opening the door first thing in the morning and allowing my body to embrace the elements. Race morning on Saturday was no different. I felt invigorated by the frigid air.

 

 

To simulate the hills of Somerville, we opted to go to the Newton Hills. I knew that Boston Marathon training was getting underway and that the energy of other runners would be inspiring and invigorating.

Everything was going smoothly. Just as we were about to head out, I realized something was 'off'. Lo and behold, I had on my slippers and forgot to put on my running shoes. Ruth Anne and I had a good hearty laugh about that.

As we were heading out to do the first half of the race, we spotted Jack Fultz, 1976 Boston Marathon Champion with the Dana Farber Marathon Team table. He told us they have 500 runners on the Team. He was thrilled that Ruth Anne is running Boston this year for Spaulding Rehab.

 My legs felt fresh and well trained. I reflected on how, during taper time, I felt sluggish; quite a contrast to how exhilarated and energized I felt pushing my pace, being in the moment, feeling the unbridled joy of the sport I came to know and love after the diagnosis of a progressive neurological disease 18 years ago.

My goal pace for my goal race was 1 hour. Mile 1 was 19:49; a good warm up pace but I knew I was going to need to push the pace in order to hit my goal time.

Runners passed us in the opposite direction, cheering us on and sharing smiles through the miles. They asked us what race we were running and many commented on our festive attire.

We took the obligatory selfie at the halfway point:


My pace for Mile 2 was 19:19. The sun warmed the day through the barren trees, as it always does in Winter on the Newton Hills.


 

 

 

 

 


We paused at the Johnny Kelly statue to take another selfie and paused to document ourselves along the course.


My pace for mile 3 was fairly consistent at a 19:22 pace. Very impressive going up the famous Heartbreak Hill.

As we approached the 'finish line' at the car, I pushed to finish strong for a 17:02 pace for the final .11 of our 5K. 

Total time: 1:00:26 with average pace of 19:25. I was thrilled. I've come to embrace my pace as a soon to be 71 year old. As someone who was supposed to be in a wheelchair. I run pretty fast!

I had the runner's cough and felt exhilarated with what I had just done. 

 

I came within 26 seconds of my goal pace on a frigid Winter's day on the Newton Hills.

My 2024 goal race was done and dusted!

On my Christmas Birthday, I will see how many miles I can do in 71 minutes to celebrate turning 71 years young.

During the early part of 2025, I will continue to work on pace and look for an all pace friendly 5K. My stretch goal for 2025 is to build up to the Half Marathon distance again. As I like to say, "It always seems impossible until it's done!"

In health and wellness,

Mary

Visit my website to be inspired by my journey. May it ignite a spark within you to go farther than you ever believed you could. Be sure to visit the News and Events Page with links to podcast interviews, speaking engagements, where you can find my incredibly inspirational story and upcoming events.

On January 15th, I will be speaking at Cohasset Elder Affairs to share my journey and have a book signing.

Proud to BU is a podcast highlighting the illustrious achievements of Boston University Alumni. Here is the link to my episode.

My books that pack powerful messages of healing, hope and possibilities are available on Amazon  My 7th book, "A Most Unlikely Runner:Inspiration From The Heart of a Warrior" is receiving rave reviews and is a selection of the WBZ News Radio Book Club.

 

 

 

Monday, December 16, 2024

As Long As We Keep Moving...Book Signing with Bill Rodgers

 

 "Our stories are proof that passion and purpose in life can lay dormant for years. But then one day, you find your desire, your dreams, your strength. It was in you the whole time. And once you find it, you will never be the same. From that day forward you will everything on the line, make every day count, test the limits of your heart and embrace the challenge of your Spirit." ~Bill Rodgers

It is always a treat to spend time with Bill Rodgers; to hear his worldly wisdom, running conversation about running history and to bask in his warmth and wit. At the 45th Annual Bill Rodgers Somerville 5K Jingle Bell Run and Walk bib pick up, I was blessed to do a book signing of my 7th book, "A Most Unlikely Runner:Inspiration From The Heart of a Warrrior" next to Bill's Meet and Greet. 

Bill will turn 77 on 12/23 and I will turn 71 on Christmas Day. We teased each other about being Capricorns - "the GOAT right?" but then had a serious conversation about aging. I told Bill that I'm a lot slower now but love challenging myself to be the best I can be. Bill replied with, As long as we keep moving."

As runners came up to chat with Bill, get a book or poster signed, he was quick to share my journey, letting the runners know that I had quite a story and encouraged them to buy my book! Bill wrote this review as I was getting ready to publish it this past May:
"I enjoyed reading your new book, which is so appropriately titled, A Most Unlikely Runner....I especially like the way you understand Running as more than just the physical movement, and how you linked the great American Poet, Robert Frost to Running...  I know you will always be a Runner!" ~Bill Rodgers, Olympian, former record holder in the marathon and 4 time Boston and NYC Marathon Champion

Bill and I reminisced about our friendship through the years. We each acknowledged that what makes running the greatest sport is that every day runners and champions get to interact with each other and forge friendships through the years.

Bill was incredibly loving and supportive to Ruth Anne who is running the 129th Boston Marathon for Spaulding Rehab. {Here is the link to her fundraising page with her incredibly inspiring story.} He had known about her journey through his partner Karen and repeatedly told her that she was doing great things. He even wanted to know what kind of Asics she was wearing and did a shoe critique as to why those were good marathon shoes for her.

He gifted her a signed copy of his book to use in her Thank You to donors gift giveaway!


We chatted with a new runner, Keith, who lives with Cerebral Palsy. Race director Paulie gave him the bib with #1. Bill insisted that I too sign Keith's bib.



That's Ruth Anne and Bill's brother Charlie in the photo. One can only smile whenever Bill Rodgers is around.

 

 

 

 

 

 


 I first met Bill at the 2009 Hyannis Marathon Weekend. It was my first half marathon. I was in awe meeting Bill and Frank Shorter who embraced my journey and were inspired by what I'd overcome to take on the Boston Marathon. Bill and I would meet at future Hyannis Marathon Weekends and we forged a friendship through the years.

We share a similar philosophy on aging; that age is just a number. As long as we keep moving, whatever the pace and whatever the distance, we can live to be 100!

In health and wellness,

Mary

Visit my website to be inspired by my journey. May it ignite a spark within you to go farther than you ever believed you could. Be sure to visit the News and Events Page with links to podcast interviews, speaking engagements, where you can find my incredibly inspirational story and upcoming events.

Proud to BU is a podcast highlighting the illustrious achievements of Boston University Alumni. Here is the link to my episode.

My books that pack powerful messages of healing, hope and possibilities are available on Amazon  My 7th book, "A Most Unlikely Runner:Inspiration From The Heart of a Warrior" is receiving rave reviews and is a selection of the WBZ News Radio Book Club.

 


Thursday, May 16, 2024

Inspiration From Bill Rodgers!


 Ever since I became a part of the running community and met Bill Rodgers at the 2009 Hyannis Marathon Weekend, I was drawn to this quote of his: "Our stories are proof that passion and purpose in life can lay dormant for years. But then one day, you find your desire, your dreams, your strength. It was in you the whole time. And once you find it, you will never be the same. From that day forward you will put everything on the line, make every day count, test the limits of your heart and embrace the challenge of your Spirit."

Before the diagnosis of Post-Polio Syndrome, my only 'dream' was to work until I was 'eligible' for retirement at the VA and then work at Bloomingdale's. I wanted a job that would be in contrast to the intensity boots on the ground work I was  doing for over twenty years. I did not realize I was burned out nor did I know how to take better care of myself and had no idea there was a whole new life waiting for me on the other side of a devastating diagnosis!

In the first poem I wrote, "Running the Race," I imagined winning a 10K race despite never having run a day in my life. It foreshadowed my 2009 Boston Marathon run. In my soon to be released 7th book, "A Most Unlikely Runner:Inspiration From The Heart of a Warrior", I have a journal entry "Dreams Become Reality When Passion and Persistence Meet." Passion and persistence fueled my journey on the road to the 2024 Bermuda 10K. Experiencing my first DNF (did not finish for my non-runner readers) fueled my passion and persistence (and my stubborn nature) to go the 10K distance again with the Gone for a Run Virtual 10K Challenge.

On Monday, Ruth Anne and I went to Jamaica Pond to get in our morning miles. Jamaica Pond is where Bill Rodgers trained for the Boston Marathon. What an incredible blessing to experience the change of the seasons right before our very eyes. Jamaica Pond is where we trained for Boston in the brutal New England cold from 2008-2009. 





Jamaica Pond has its own beauty whatever the season, but my goodness, nothing compares to the magnificence of Jamaica Pond in Springtime!







During these past 15 years, I've been blessed to connect with Bill Rodgers at different events. One of the highlights of my encounters with Bill was at the 2020 Hyannis Marathon Weekend Pre-Race Pasta Dinner when I was blessed to share the stage with him. I was moved to tears as he shared my journey with the audience saying that a documentary should be made about my journey!


 

 The next day at the pre-race announcements, he encouraged runners to think of me and my journey if the going got tough out on the course. One of my favorite Bill Rodgers quotes is, "Life is hard. That's why we run. If we can tough it out on the roads, we can tough it out in life." 

When I told Bill how impressed I am that we can mingle with running greats like himself he said, "That's why we're the greatest sport."

He has been a champion of my journey. He celebrated my comeback races with me. When I told him at the Boston Run Show that I was a DNF at the Bermuda 10K, he said "Well you've got a ways to go before you catch up with my DNF's in Boston." He is always at the ready to pose for a photo:

When I asked him if he would write a book review for my soon to be released "A Most Unlikely Runner: Inspiration From The Heart of a Warrior," he wrote: "I enjoyed reading your new book, which is so appropriately titled, A Most Unlikely Runner....I especially like the way you understand Running as more than just the physical movement, and how you linked the great American Poet, Robert Frost to Running...  I know you will always be a Runner!"






At the Bill Rodgers 5K for Prostate Cancer, Bill inspired me to go for a PR. I accomplished what I set out to do and was celebrated after the race:

To get more inspiration from Bill Rodgers, read "Marathon Man: My 26.2 Mile Journey From Unknown Grad Student to the Top of the Running World" available on Amazon

As he wrote when he signed my copy of "Marathon Man," "Let's run forever." Sounds like solid inspiring advice to me!

In health and wellness,

Mary

Visit my website to be inspired by my journey. May it ignite a spark within you to go farther than you ever believed you could. Be sure to visit the News and Events Page with links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story. My interview with the amazing On the Runs podcast team of Erika Hamel and Eric Knuuttunen is Episode 56. Be sure to subscribe and download on your favorite podcast platform and subscribe to their YouTube channel.

Proud to BU is a podcast highlighting the illustrious achievements of Boston University Alumni. Here is the link to my episode.

My books that pack powerful messages of healing, hope and possibilities are available on Amazon

***COMING MAY 25, 2024***  "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" Book Release Party 6/3  7-8pm at Livite Brookline in Washington Square Brookline








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