The Joy and Courage of Healing

 

                                       Healing is both exhilarating and exhausting. It is filled with trials, tribulations and triumphs. It is joyful, painful and takes tremendous courage. The rewards of embarking on a healing journey are without measure, yet taking that first step can be terrifying. As I prepare to celebrate 20 years of healing this December after having been given the diagnosis of Post-Polio with the dire prognosis of having been told to prepare to spend the rest of my life in a wheelchair and expect an accelerated decline in functioning as I aged, I find myself reflecting on different aspects of my healing journey.

 Jacqueline Hansen had this to write in the Foreword to "Going the Distance: The Power of Endurance," the 2nd book in my Trilogy of Transformation that I wrote in 2016:

Eleanor Roosevelt once said “Many people will walk in and out of your life, but only true friends will leave footprints in your heart.” 

I have found this to be true throughout my life. I have also found that I am attracted to strong women friends, who are strong willed, strong minded, with lots of endurance. At least once a day I must tell my-self, “thank goodness I’m a marathoner.” I am guessing that Mary McManus tells herself the same thing. She is certainly someone who has left indelible footprints in my heart. I have rarely met anyone with so many life-threatening challenges who portrays such an onward thinking attitude. 

In fact, another Eleanor Roosevelt quotation reminds me of Mary: “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” ...

Just for a moment, let’s ponder the word “heart.” The Latin word for heart is “cor.” Cor is also the root of the word “courage.” I would attribute both heart and courage to Mary. Even Mary herself has said that “It takes incredible courage to heal trauma . . . healing both paralytic polio and trauma.” 

                                                There is no race goal on the schedule right now. Tom and I are enjoying the joy and freedom of getting out in Nature, savoring the runs where we need to wear only a tank or t-shirt and shorts. I am celebrating all that I have achieved during these past 18 years as a most unlikely runner feeling incredibly grateful for every run and workout we do.

Here are a few scenes from our recent morning miles:

                With every step and every mile, my heart overflows with gratitude for the gift of moving freely in my body experiencing the beauty and wonder of Nature up close and personal. The one-two punch of childhood paralytic polio and enduring years of abuse at the hands of family members took its toll and manifested in the guise of the diagnosis of Post-Polio Syndrome. The physical rehabilitation was grueling. The emotional and spiritual healing was, and at times is still painful, writing poetry brought incredible joy. When I wrote poetry, even as I wrote about the pain of my past, I literally felt no pain and the pain of the past was transformed through my pen. I affectionately call my pen my divining rod for healing!

Last year's training cycle on the road to the Hyannis Marathon Weekend 10K took incredible courage especially as we trained through the grueling winter months. I celebrated my 72nd birthday at Christmas with a 7.2 mile run; the longest distance I'd run since the 2018 Bermuda Half Marathon. The joy and exhilaration I felt is palpable in this photo:

                                                                                                       Tom and I are grateful and delighted to take a break from training right now enjoying running just for the health of it. When we set our next goal, I will continue to experience the joy and courage of healing from the once devastating effects of childhood paralytic polio and trauma celebrating 20 years of healing and aging strong!

In health and wellness,

Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

What if the key to overcoming life's greatest challenges lies in the melodies that resonate with our souls? Join us in this heartfelt episode of the Music Saved Me Podcast, where hosts Lynn Hoffman and Buzz Knight dive deep into the transformative power of music with our inaugural contest winner, Mary McManus. Mary’s journey is a testament to the healing power of music, as she shares her inspiring story of resilience after contracting paralytic polio at a young age and navigating a tumultuous family environment. Listen to the episode by following this link.

Through her narrative, Mary McManus reveals how music became her sanctuary. A pivotal moment in her life came when her cousin, a Broadway producer, introduced her to the world of musical theater—a vibrant escape that ignited her passion and brought her immense joy. This episode explores the profound connection between music and emotional healing, showcasing how Mary McManus found solace in melodies during her toughest times and how they helped her forge connections with others

Listeners will be moved by Mary’s reflections on the influence of her high school music teacher and the supportive community she discovered in orchestral music. These experiences highlight the essence of music as therapy, illustrating its role in fostering emotional well-being and resilience. Mary’s journey culminates in her remarkable achievement of running the Boston Marathon, a testament to her indomitable spirit and the impact of music in her life.

Throughout this episode, we delve into the broader themes of music and mental health, exploring how independent musicians can harness their art to inspire and uplift. Mary’s story is not just about personal struggles; it’s a celebration of the healing power of music and its ability to connect us all. From emotional healing through music to the stories of musicians who have shaped our lives, this episode is a treasure trove of insights for anyone seeking inspiration.

 Join us as we uncover the magic of music and its role in personal stories of triumph. Whether you’re a fan of the music history podcast genre or simply looking for a dose of motivation, this episode of the Music Saved Me Podcast promises to resonate deeply. Tune in for an inspiring conversation that underscores the importance of finding your voice and the transformative nature of music in navigating life's adversities. Don’t miss out on this heartfelt journey with Mary McManus, where we celebrate the stories that remind us all of the profound impact music has on our lives.

 Last year I was the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.

 

Reflections on Strength

 

 

                             
After Thursday's before breakfast strength training sesh with my bestie Tom, I felt really strong. I felt the benefits of the new exercises we have added to our workout. Cranking up the playlist (and the a/c) fueled the surge of strength I felt. While feeling strong at the age of 72+ years old is a wonderful feat, it is especially amazing for THIS 72+ year old. 20 years this December marks the anniversary of when I was given the diagnosis of Post-Polio Syndrome. I was told to prepare to spend the rest of my life in a wheelchair and expect an accelerated decline in functioning as I aged. I started reflecting on physical, mental and spiritual strength. 

My first challenge in my life happened when I was only 5 1/2 years old. I contracted paralytic polio. I was initially paralyzed from the neck down. To compound the challenge, my mother was addicted to prescription pain medication and unable to care for me. During the acute phase of the virus, I had an out of body experience. Despite being unable to move, a "hand" was extended to me inviting me to step into a well bucket. I was reeled up to meet this Being with only a head and a long flowing beard. I decided to return to my physical body having this sense that no matter what happened to me, I would be able to make it through. 

I was blessed with Miss Holly and Dr. Moskowitz; physical therapist and rehab medicine physician who specialized in the care and treatment of those who had contracted the polio virus. She was an earth angel whose compassion, care and being a healer ahead of her time coaxing withered muscles and nerves back to health. I felt her strength and intention for me to heal; I was able to come out of my ankle to hip left leg brace after a year. I used her strength to fuel my determination to get stronger.

I summoned all of my mental and spiritual strength to endure years of abuse at the hands of family members who were alcoholic and addicted to one substance or another. I had a constant pipeline of prayer to the Divine. I became high school valedictorian harnessing my intellectual prowess while dissociating mind from body to survive the terrors of my childhood and adolescence. Attending Boston University one month after my father's death by suicide when I was 17 years old required incredible strength as did asking for help from the BU Counseling Center. 

After receiving an MSW from Boston College, I went on to have an award-winning social work career at the Boston VA Outpatient Clinic. All those years of ignoring my body and soul's needs finally caught up with me when, in December of 2006, I was diagnosed with Post-Polio Syndrome. I was told to prepare to spend the rest of my life in a wheelchair and expect an accelerated decline in functioning as I aged. After going through the initial phases of anger, depression, anxiety, feeling helpless and hopeless, I did what I had always done when facing seemingly insurmountable challenges. I got still and asked for Divine Guidance.

When the poem, "Running the Race" in the cadence of Dr. Seuss flowed out of me I was at once delighted and surprised that this was the answer to my prayer. Miss Holly read Dr. Seuss to me before every painful physical therapy session. As she ministered to me in the treatment room, she had me recite back to her in tandem whatever Dr. Seuss book I chose to distract me from the painful treatments! The portal to healing opened wide with tapping into the gift of poetry in my soul.  Allison Lamarre-Poole, another earth angel physical therapist came into my life who did not subscribe to what Western Medicine believed about Post-Polio Syndrome that if you use it you will lose it! I knew that I was at a crossroads in my life. I dug really deep to find the strength to take a leap of faith leaving behind a steady paycheck, benefits and a career that no longer served me mind, body and soul.

While I found the strength to move in a new direction in my life, the Universe had my back at every turn. And what a turn my life took when a personal trainer came into my life in October of 2007. I asked her if she thought I could get a little stronger building on the outpatient rehab program that Allison gave me after I was discharged from her care. In February of 2008, my personal trainer asked me for my next goals. "I want to feel free in my body. I want to come out of my leg brace. I really want to diversify my workouts, maybe get back to dance since I took ballet before I contracted paralytic polio." She wrote down my goals and gathered up her things. She had her hand on the door knob when I said, "Wait. I have one more goal." "What's that?" she asked. "I want to run the Boston Marathon next year for Spaulding Rehab. I hear they have a Race for Rehab team." Now there were many responses she could have made such as, "Don't you think you need a more modest goal? You have never run a day in your life." Instead she said, "Well you are going to need a pair of running shoes."

I wrote poetry and called forth all of my physical, mental and spiritual strength to train for and cross the finish line of the 2009 Boston Marathon, the race that "Running the Race" foreshadowed in February of 2008.

                                                                               As I am editing my 8th book, "Running the Race: From Atrophy to Astonishing," I am in awe of my strength, resilience and determination to draw strength from all that I have experienced; to make every day a celebration of life and to age strong and well.

In health and wellness,

Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

What if the key to overcoming life's greatest challenges lies in the melodies that resonate with our souls? Join us in this heartfelt episode of the Music Saved Me Podcast, where hosts Lynn Hoffman and Buzz Knight dive deep into the transformative power of music with our inaugural contest winner, Mary McManus. Mary’s journey is a testament to the healing power of music, as she shares her inspiring story of resilience after contracting paralytic polio at a young age and navigating a tumultuous family environment. Listen to the episode by following this link.

Through her narrative, Mary McManus reveals how music became her sanctuary. A pivotal moment in her life came when her cousin, a Broadway producer, introduced her to the world of musical theater—a vibrant escape that ignited her passion and brought her immense joy. This episode explores the profound connection between music and emotional healing, showcasing how Mary McManus found solace in melodies during her toughest times and how they helped her forge connections with others

Listeners will be moved by Mary’s reflections on the influence of her high school music teacher and the supportive community she discovered in orchestral music. These experiences highlight the essence of music as therapy, illustrating its role in fostering emotional well-being and resilience. Mary’s journey culminates in her remarkable achievement of running the Boston Marathon, a testament to her indomitable spirit and the impact of music in her life.

Throughout this episode, we delve into the broader themes of music and mental health, exploring how independent musicians can harness their art to inspire and uplift. Mary’s story is not just about personal struggles; it’s a celebration of the healing power of music and its ability to connect us all. From emotional healing through music to the stories of musicians who have shaped our lives, this episode is a treasure trove of insights for anyone seeking inspiration.

 Join us as we uncover the magic of music and its role in personal stories of triumph. Whether you’re a fan of the music history podcast genre or simply looking for a dose of motivation, this episode of the Music Saved Me Podcast promises to resonate deeply. Tune in for an inspiring conversation that underscores the importance of finding your voice and the transformative nature of music in navigating life's adversities. Don’t miss out on this heartfelt journey with Mary McManus, where we celebrate the stories that remind us all of the profound impact music has on our lives.

 Last year I was the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.

 

 

Gratitude In Every Step!

  

 

This time last year, Tom and I were deep into a training cycle for the Hyannis Marathon Weekend 10K. We were building a solid base with the peak mileage goal of 7.2 miles for my 72nd birthday. The winter training was grueling and we are still recovering from what we put our bodies through. We have been focusing more on strength training than getting in the miles. We have no time goals and no race goals right now and I must say the miles have been sweeter than ever. I feel gratitude in every step and a deep appreciation for all my body gives me in the wake of a once devastating diagnosis in December of 2006.

In this week's Better You, Backed by Science, a free weekly newsletter from Dr. David Hamilton, he talks about beauty and how it impacts health and well-being. 

 

Follow this link to read the article, "Your Brain Needs More Beauty." Without knowing the science behind it, I instinctively savored the beauty that Tom and I encountered on our morning miles these past two Saturdays.

 

         "Neuroaesthetics is the science that studies how beauty impacts the brain.

Beauty reduces activation of stress centres in the brain. It also moves us into a state of parasympathetic dominance. That’s where the nervous system feels rested.

Researchers have found that beautiful experiences generally evoke positive emotions and gently broaden our attention....

Why does beauty have these effects? Researchers believe it’s because it signals safety in the brain. When our ancient ancestors met lush landscapes, growing fruit and flowers, it meant food and safety for them."

Before the diagnosis of Post-Polio Syndrome, my mobility had been chronically impaired since I contracted paralytic polio at age 5 1/2. I often have said that I felt as though I was living life with my nose pressed against the window pane unable to enjoy all that this luscious life has to offer. While I always feel grateful for every step and mile, that overwhelming sense of gratitude has been particularly intense during these past two weeks. Perhaps, in part, it's because I know summer is flying by and I want to savor every moment of going out in a tank top and shorts. Not having a time or race goal strips away distractions from experiencing Nature's beauty and being incredibly grateful for the healing in my life. 

It seems like a lifetime ago, yet like only yesterday that I was wearing a toe-up leg brace having been told to prepare to spend the rest of my life in a wheelchair and expect an accelerated decline in functioning as I aged.

 

I know that Tom and I will be setting new goals again but I must say, I am enjoying taking a break from time and race goals. It's given me the space I need to infuse gratitude in every step and every mile being keenly aware and grateful for the miracle of healing in my life.

In health and wellness,

Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

What if the key to overcoming life's greatest challenges lies in the melodies that resonate with our souls? Join us in this heartfelt episode of the Music Saved Me Podcast, where hosts Lynn Hoffman and Buzz Knight dive deep into the transformative power of music with our inaugural contest winner, Mary McManus. Mary’s journey is a testament to the healing power of music, as she shares her inspiring story of resilience after contracting paralytic polio at a young age and navigating a tumultuous family environment. Listen to the episode by following this link.

Through her narrative, Mary McManus reveals how music became her sanctuary. A pivotal moment in her life came when her cousin, a Broadway producer, introduced her to the world of musical theater—a vibrant escape that ignited her passion and brought her immense joy. This episode explores the profound connection between music and emotional healing, showcasing how Mary McManus found solace in melodies during her toughest times and how they helped her forge connections with others

Listeners will be moved by Mary’s reflections on the influence of her high school music teacher and the supportive community she discovered in orchestral music. These experiences highlight the essence of music as therapy, illustrating its role in fostering emotional well-being and resilience. Mary’s journey culminates in her remarkable achievement of running the Boston Marathon, a testament to her indomitable spirit and the impact of music in her life.

Throughout this episode, we delve into the broader themes of music and mental health, exploring how independent musicians can harness their art to inspire and uplift. Mary’s story is not just about personal struggles; it’s a celebration of the healing power of music and its ability to connect us all. From emotional healing through music to the stories of musicians who have shaped our lives, this episode is a treasure trove of insights for anyone seeking inspiration.

 Join us as we uncover the magic of music and its role in personal stories of triumph. Whether you’re a fan of the music history podcast genre or simply looking for a dose of motivation, this episode of the Music Saved Me Podcast promises to resonate deeply. Tune in for an inspiring conversation that underscores the importance of finding your voice and the transformative nature of music in navigating life's adversities. Don’t miss out on this heartfelt journey with Mary McManus, where we celebrate the stories that remind us all of the profound impact music has on our lives.

 Last year I was the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.

 

 

 

 

 

The Ingredients of a Great Workout!

 

Throughout my 20 year journey in the wake of the diagnosis of Post-Polio Syndrome, I've discovered that transformation is not a once and done experience. Healing, like life, ebbs and flows. I am deeply grateful for every run and every workout. Every workout is a good workout but today's before breakfast strength training workout with Tom was a GREAT workout! I was wondering what made this workout so great. We didn't need air conditioning and enjoyed having the windows open hearing the neighborhood birds sing. Our playlist on shuffle seemed to hit just the right vibe to move to and infuse joy into the different challenges. Or maybe it was knowing I was going to share this quote from Dr. Bernie Siegel who has been a coach and a bonus dad in my life since the 1980's.

I came to know the work of Bernie Siegel through a most remarkable nurse who cared for me during a lengthy hospitalization for an infection in my shoulder. She brought me cassette tapes of his lectures about holistic healing. Beth asked me what I needed to heal in my life! Through the years, Bernie has been my coach as I reparented myself and gave birth to the treasure of who I was always meant to be. He and I became particularly close after I received the diagnosis of Post-Polio Syndrome. His teachings seemed to come together for me in a profound way. Writing poetry opened the portal to healing as it ignited the power of the mind/body connection through my imagination and visualization. 

In addition to these external variables, there was also something profoundly internal going on. Tom and I each experienced this deep sense of gratitude and celebration for the life we share in our mid-70's. 20 years ago this December, I'd been told to prepare to spend the rest of my life in a wheelchair and expect an accelerated decline in functioning as I aged with the diagnosis of Post-Polio Syndrome. During and after the workout I felt exhilarated and energized ready to embrace a new day and a new week feeling gratitude overflow from my heart. I am always grateful and a bit in awe of all my body gives me even when I may be on the struggle bus. I felt over the moon joy and celebration with how I felt during and after this morning's strength training workout. I did take extra time to stretch and let the music flow through me as I incorporated dancing into the exercises. I remembered how I felt in my body in ballet class when I was 5 1/2 years old before childhood paralytic polio and abuse took their toll. The muscle memory felt so real! I felt self-love and compassion surge through me for all I have endured and all I have overcome with grace, strength, determination and resilience. 

While I maintained the consistency of workouts and getting out to run when it was safe to do so given the high heat, humidity and air quality issues, I wasn't experiencing or relishing the incredible miracle of my healing in the wake of the Post-Polio diagnosis. After this morning's workout, I feel as though I've emerged from the cocoon once more. I am flying more freely untethered from the beliefs about aging and disease.

While there's no particular milestone to celebrate, I am celebrating the joy of being alive, feeling transformed once again savoring the ingredients of gratitude, self-love, compassion, awe, joy, the magic of the mind/body connection and movement that created a delicious recipe for a great workout.

 

In health and wellness,

Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

What if the key to overcoming life's greatest challenges lies in the melodies that resonate with our souls? Join us in this heartfelt episode of the Music Saved Me Podcast, where hosts Lynn Hoffman and Buzz Knight dive deep into the transformative power of music with our inaugural contest winner, Mary McManus. Mary’s journey is a testament to the healing power of music, as she shares her inspiring story of resilience after contracting paralytic polio at a young age and navigating a tumultuous family environment. Listen to the episode by following this link.

Through her narrative, Mary McManus reveals how music became her sanctuary. A pivotal moment in her life came when her cousin, a Broadway producer, introduced her to the world of musical theater—a vibrant escape that ignited her passion and brought her immense joy. This episode explores the profound connection between music and emotional healing, showcasing how Mary McManus found solace in melodies during her toughest times and how they helped her forge connections with others

Listeners will be moved by Mary’s reflections on the influence of her high school music teacher and the supportive community she discovered in orchestral music. These experiences highlight the essence of music as therapy, illustrating its role in fostering emotional well-being and resilience. Mary’s journey culminates in her remarkable achievement of running the Boston Marathon, a testament to her indomitable spirit and the impact of music in her life.

Throughout this episode, we delve into the broader themes of music and mental health, exploring how independent musicians can harness their art to inspire and uplift. Mary’s story is not just about personal struggles; it’s a celebration of the healing power of music and its ability to connect us all. From emotional healing through music to the stories of musicians who have shaped our lives, this episode is a treasure trove of insights for anyone seeking inspiration.

 Join us as we uncover the magic of music and its role in personal stories of triumph. Whether you’re a fan of the music history podcast genre or simply looking for a dose of motivation, this episode of the Music Saved Me Podcast promises to resonate deeply. Tune in for an inspiring conversation that underscores the importance of finding your voice and the transformative nature of music in navigating life's adversities. Don’t miss out on this heartfelt journey with Mary McManus, where we celebrate the stories that remind us all of the profound impact music has on our lives.

 Last year I was the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.

 

5K Bob's Way!

 

At the Boston Marathon in 1975, Bob Hall pushed himself through the streets of Boston in a hospital wheelchair. No category existed for him. No rules. With the odds stacked against him, he crossed the finish line anyway. His story will give you goosebumps as told by the Today Show, "A Life Well Lived."

In doing so, he opened the door for every disabled athlete who would come after him.

I am one of those mobility impaired athletes who also shares a history of childhood paralytic polio with Bob. Were it not for Bob Hall's pioneering wheelchair Boston Marathon race in 1975, I would have never known the thrill, exhilaration and transformative experience of running the 2009 Boston Marathon as a mobility impaired runner. Although we never met in person, I was blessed to connect with him via email when he was celebrating the 50th anniversary of his pioneering Boston Marathon wheelchair win. I was able to express my heartfelt gratitude to him for paving the way for athletes of different abilities to be able to experience road racing. That's why I am participating in and fundraising for the Inaugural 5K Bob's Way.

Sadly, Bob passed away on April 12, 2026 before he was able to witness his inaugural team of Boston Marathon runners cross the finish line. They were running to raise funds and awareness for REquipment, Inc.

Bob believed in independence, dignity, and access for all. That belief lives on through the Bob Hall Legacy Fund benefiting REquipment, helping ensure that everyone has access to the mobility and assistive technology equipment they need to live fully and freely. Fifty years after Bob Hall became the first wheelchair athlete to officially complete the Boston Marathon, his legacy is powering a movement to expand mobility, independence, and access for people with disabilities across Massachusetts.

The First Annual 5K Bob's Way is taking place on 9/12th. We will be coming together as a community to honor the life and legacy of Bob Hall and support REquipment, Inc. "This event honors the legacy of Bob Hall, a trailblazing wheelchair athlete who changed the future of road racing and opened doors for adaptive athletes everywhere. His determination helped prove that movement, competition, and community belong to everyone. Today, we continue that legacy by creating a space where people of all abilities can run, walk, roll, and participate together.'

Funds raised through this event support accessibility initiatives, adaptive equipment reuse, and programs that empower individuals with disabilities to live with dignity, independence, and self-determination.Your support to my fundraising page will help provide life-changing refurbished mobility equipment to children, adults, veterans, and families who need it most.

Each year, hundreds of Massachusetts residents donate the home medical equipment and assistive technology they no longer use to REquipment. The devices are refurbished and reassigned to older adults and individuals with disabilities, including children and veterans. People who request devices have chronic or newly acquired disabilities, limited or no insurance, a temporary need for a device due to an accident or illness, or their primary device is under repair. Half of REquipment’s device recipients are under the age of 65.

I am incredibly grateful that I had insurance when I needed home medical equipment and assistive devices after I was diagnosed with Post-Polio Syndrome in December of 2006. Equipment necessary for independence, dignity and self-determination is not a luxury yet many do not have the necessary means to acquire the necessary equipment. Fortunately, REquipment is there to help!

I know how incredibly fortunate I am to have healed my life from the once devastating effects of childhood paralytic polio and trauma. I am so excited to be training for the 5K Bob's Way and ask for your support by making a donation to my fundraising page. You can also register for the event on the same page!

Let us honor Bob Hall's incredible legacy that goes beyond the finish line!
Thank you! See you at the starting line!

In health and wellness,

Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

What if the key to overcoming life's greatest challenges lies in the melodies that resonate with our souls? Join us in this heartfelt episode of the Music Saved Me Podcast, where hosts Lynn Hoffman and Buzz Knight dive deep into the transformative power of music with our inaugural contest winner, Mary McManus. Mary’s journey is a testament to the healing power of music, as she shares her inspiring story of resilience after contracting paralytic polio at a young age and navigating a tumultuous family environment. Listen to the episode by following this link.

Through her narrative, Mary McManus reveals how music became her sanctuary. A pivotal moment in her life came when her cousin, a Broadway producer, introduced her to the world of musical theater—a vibrant escape that ignited her passion and brought her immense joy. This episode explores the profound connection between music and emotional healing, showcasing how Mary McManus found solace in melodies during her toughest times and how they helped her forge connections with others

Listeners will be moved by Mary’s reflections on the influence of her high school music teacher and the supportive community she discovered in orchestral music. These experiences highlight the essence of music as therapy, illustrating its role in fostering emotional well-being and resilience. Mary’s journey culminates in her remarkable achievement of running the Boston Marathon, a testament to her indomitable spirit and the impact of music in her life.

Throughout this episode, we delve into the broader themes of music and mental health, exploring how independent musicians can harness their art to inspire and uplift. Mary’s story is not just about personal struggles; it’s a celebration of the healing power of music and its ability to connect us all. From emotional healing through music to the stories of musicians who have shaped our lives, this episode is a treasure trove of insights for anyone seeking inspiration.

 Join us as we uncover the magic of music and its role in personal stories of triumph. Whether you’re a fan of the music history podcast genre or simply looking for a dose of motivation, this episode of the Music Saved Me Podcast promises to resonate deeply. Tune in for an inspiring conversation that underscores the importance of finding your voice and the transformative nature of music in navigating life's adversities. Don’t miss out on this heartfelt journey with Mary McManus, where we celebrate the stories that remind us all of the profound impact music has on our lives.

 Last year I was the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.

 

 

Happy Global Wellness Day - Reflections on Sweat!

 

Global Wellness Day 2026 fell on Saturday, June 13, marking the movement's 15th anniversary. The official theme for this year was #JoyMagenta, a celebration of emotional connection, healing, and finding happiness in simple, everyday wellbeing practices. As the founder of #globalwellnessday, Belgin Aksoy, said on her Instagram page, "Do not wait for a life threatening illness to focus on wellness!"

Garmin let me know it was Global Wellness Day and rewarded me with a badge after recording our magnificent morning, albeit a bit sultry miles. Who needs a reward when feeling free, strong and joyful is the reward for being unplugged, soaking up the magnificence of Nature and being side by side, stride by stride with my bestie Tom.

The diagnosis of Post-Polio Syndrome in December of 2006 was my wake-up call. I do wish I didn't wait for a life threatening illness to focus on wellness, but we don't know what we don't know. With my journey back to health and wellness, I can inspire and motivate others. 

Summer has finally returned to Boston which means sweaty runs and workouts. I love embracing my sweat and the feeling of sweat trickling down the small of my back long after the workout has ended. As George Sheehan said, "Sweat cleanses from the inside out. It reaches places a shower never could."

"The cure for anything is Saltwater: sweat, tears or the sea," is a wise quote by Isak Dinesen. As we got in our magnificent morning miles in South Boston on Saturday, Tom and I felt exhilarated, cleansed and renewed. Every step of mine was infused with gratitude to be back by the ocean feeling its magic and magnificence.

During the week we had soupy steamy miles around the Cleveland Circle Reservoir. Being unplugged out in Nature and soaking up the negative air ions from the water is one of my favorite health and wellness practices. The negative air ions created by water are known to purify the air and boost mood.

 

If you would have seen me 19 years ago in a toe-up leg brace using a cane and at times a wheelchair for mobility, you would never have guessed (nor would I) that I'd be out on in the morning getting in magnificent morning miles. It's a gift to rise above the noise that's happening in the world and find serenity unplugged in Nature. It's a sacred time Tom and I spend together. I love the scents, sights and sounds of late Spring in Boston and the sensation of sweat from my forehead cascading into my eyes. 

I share my healing story to inspire others with what's possible despite a devastating diagnosis of Post-Polio Syndrome and a dire prognosis of spending the rest of my life in a wheelchair expecting an accelerated decline in functioning as I aged. But I am also a voice for encouraging people, especially those in their later years, to not wait for a wake up call to get moving and pay attention to wellness. I have a Resources for Well-Being page on my website. On my News and Events page, you'll find inspiring conversations on podcasts and where you can find my remarkable journey of transformation. 

I'm savoring every run and workout when I can wear a tank top or t-shirt and shorts, embracing the sweat that comes with summer running, especially after the winter we had. Every day is a celebration of life for me that is magnified when I get to celebrate a day like Global Wellness Day.

In health and wellness,

Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

What if the key to overcoming life's greatest challenges lies in the melodies that resonate with our souls? Join us in this heartfelt episode of the Music Saved Me Podcast, where hosts Lynn Hoffman and Buzz Knight dive deep into the transformative power of music with our inaugural contest winner, Mary McManus. Mary’s journey is a testament to the healing power of music, as she shares her inspiring story of resilience after contracting paralytic polio at a young age and navigating a tumultuous family environment. Listen to the episode by following this link.

Through her narrative, Mary McManus reveals how music became her sanctuary. A pivotal moment in her life came when her cousin, a Broadway producer, introduced her to the world of musical theater—a vibrant escape that ignited her passion and brought her immense joy. This episode explores the profound connection between music and emotional healing, showcasing how Mary McManus found solace in melodies during her toughest times and how they helped her forge connections with others

Listeners will be moved by Mary’s reflections on the influence of her high school music teacher and the supportive community she discovered in orchestral music. These experiences highlight the essence of music as therapy, illustrating its role in fostering emotional well-being and resilience. Mary’s journey culminates in her remarkable achievement of running the Boston Marathon, a testament to her indomitable spirit and the impact of music in her life.

Throughout this episode, we delve into the broader themes of music and mental health, exploring how independent musicians can harness their art to inspire and uplift. Mary’s story is not just about personal struggles; it’s a celebration of the healing power of music and its ability to connect us all. From emotional healing through music to the stories of musicians who have shaped our lives, this episode is a treasure trove of insights for anyone seeking inspiration.

 Join us as we uncover the magic of music and its role in personal stories of triumph. Whether you’re a fan of the music history podcast genre or simply looking for a dose of motivation, this episode of the Music Saved Me Podcast promises to resonate deeply. Tune in for an inspiring conversation that underscores the importance of finding your voice and the transformative nature of music in navigating life's adversities. Don’t miss out on this heartfelt journey with Mary McManus, where we celebrate the stories that remind us all of the profound impact music has on our lives.

 Last year I was the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.