A Celebratory 5K!

 

When I first set out on a quest to heal my life after the diagnosis of Post-Polio Syndrome in December of 2006, when I was told to prepare to spend the rest of my life in a wheelchair and expect an accelerated decline in functioning as I aged, I knew there was going to be pain. There was going to be pain of atrophy and decline if I succumbed to the diagnosis or there was going to be pain as I worked to build strength and endurance. I chose the pain of building strength and endurance all the way to the finish line of the 2009 Boston Marathon.

 

Tom and I had a rigorous training cycle through the bitter cold and snowy winter of 2026. Our goal race, the Hyannis Marathon Weekend 10K was cancelled because of the Blizzard of '26 but I'd gone beyond the distance of the 10K with my birthday celebration of 7.2 miles. We have needed a lot of time to recover, especially after we ran back to back 4 miles in snow, slush and ice. This past Saturday was the anniversary of when I had a Book Release Party for my first (and what I thought would be my only book) at Brookline Marathon Sports where I bought my first pair of running shoes in February of 2008. Despite never having run a day in my life and still wearing a toe-up leg brace for support, I declared to my personal trainer that my next health and fitness goal was to run the Boston Marathon. "Coming Home: A Memoir of Healing, Hope and Possibility" was the first book in a Trilogy of Transformation followed by two books I wrote during the pandemic. Writers gotta write and poets gotta create! I am working on my 8th book, "Running the Race: From Atrophy to Astonishing!" 

 

Monday, 5/25th was the 19th anniversary of when I took a leap of faith leaving behind my award-winning social work career at the VA to heal my life. To celebrate, I suggested to Tom that we should get back to the 5K distance.

 

It was a spontaneous, fabulous 5K from our home to two loops around the Route 9 Reservoir and back. 
I am forever grateful to Tom for telling me it was a no-brainer that I should leave my career 3 years shy of when I was eligible for retirement after receiving the diagnosis of Post-Polio Syndrome. Today's fantastic 5K refreshed us mind, body and soul as were unplugged among lush green trees hearing the birds and infusing our senses with all that Nature has to offer. 

 

Research suggests that being among trees exposes you to phytoncides. When inhaled, these compounds are shown to increase white blood cell activity and reduce stress hormones. It's how I continue to age strong! We had a goodp laugh when we got home realizing that we'd forgotten to bring our fuel. We had made such a spontaneous decision to go out the front door and extend our mileage from 2 miles (as our bodies, especially my right knee recovered from our training cycle) to a 5K, that we only brought water. Fortunately, our bodies responded well given the solid base we built from last June until March. 

 

I felt unbridled joy and exhilaration celebrating 19 years of healing after taking what was clearly the biggest risk I'd ever taken in my life. December will mark 20 years since I was given the diagnosis with that dire prognosis. Tom and I expressed our deep gratitude for our recent training cycle and contentment with doing workouts and runs right now without the pressure of a race. When I sat in my yard after having cleared out of the VA on 5/25/2007, I breathed a sigh of relief while also feeling a moment of terror wondering what had I just done?!? The Universe has consistently had my back during these past 19 years and I have consistently invested in my physical, mental and spiritual well-being. I've been blessed to share my message of what's possible despite all appearances to the contrary inspiring others to go beyond perceived limitations. It's a privilege and an honor to be a role model for health and vitality regardless of the number of birthdays one has celebrated. My journey also speaks to how one can heal trauma and overcome life's greatest challenges at any age.

 

 Every day is a celebration of life for me. We punctuated the celebration of life with a 5K that coincided with the anniversaries of the Book Release party for my first book and when I took a leap of faith 19 years ago. May my journey ignite a spark within you to know that a whole world of possibilities exists beyond what the eyes can see when the heart and soul light the way!

 

In health and wellness - Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

What if the key to overcoming life's greatest challenges lies in the melodies that resonate with our souls? Join us in this heartfelt episode of the Music Saved Me Podcast, where hosts Lynn Hoffman and Buzz Knight dive deep into the transformative power of music with our inaugural contest winner, Mary McManus. Mary’s journey is a testament to the healing power of music, as she shares her inspiring story of resilience after contracting paralytic polio at a young age and navigating a tumultuous family environment. Listen to the episode by following this link.

Through her narrative, Mary McManus reveals how music became her sanctuary. A pivotal moment in her life came when her cousin, a Broadway producer, introduced her to the world of musical theater—a vibrant escape that ignited her passion and brought her immense joy. This episode explores the profound connection between music and emotional healing, showcasing how Mary McManus found solace in melodies during her toughest times and how they helped her forge connections with others

Listeners will be moved by Mary’s reflections on the influence of her high school music teacher and the supportive community she discovered in orchestral music. These experiences highlight the essence of music as therapy, illustrating its role in fostering emotional well-being and resilience. Mary’s journey culminates in her remarkable achievement of running the Boston Marathon, a testament to her indomitable spirit and the impact of music in her life.

Throughout this episode, we delve into the broader themes of music and mental health, exploring how independent musicians can harness their art to inspire and uplift. Mary’s story is not just about personal struggles; it’s a celebration of the healing power of music and its ability to connect us all. From emotional healing through music to the stories of musicians who have shaped our lives, this episode is a treasure trove of insights for anyone seeking inspiration.

 Join us as we uncover the magic of music and its role in personal stories of triumph. Whether you’re a fan of the music history podcast genre or simply looking for a dose of motivation, this episode of the Music Saved Me Podcast promises to resonate deeply. Tune in for an inspiring conversation that underscores the importance of finding your voice and the transformative nature of music in navigating life's adversities. Don’t miss out on this heartfelt journey with Mary McManus, where we celebrate the stories that remind us all of the profound impact music has on our lives.

 Last year I was the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.

 

 

 

 

 

 

How Lucky I Am to be Alive Right Now!

 

 

Saturday was the first day in a long time that Tom and I were able to get our run on in short sleeves and shorts. As we made our way around the Route 9 Reservoir savoring the lush green and the sights, scents and sounds of Springtime in Boston, I said to Tom, "How lucky I am to be alive right now!"

 

In December of 2006, I was given the diagnosis of Post-Polio Syndrome with the dire prognosis of preparing to spend the rest of my life in a wheelchair and expecting an accelerated decline in functioning as I aged. Talk about a wake-up call. My life came to a screeching halt when I was at the height of my award-winning career as a VA social worker. My life today (if in fact I would be alive today) would look very different had I chosen to take that diagnosis sitting down.

 

Next Monday, 5/25, marks 19 years since I left behind my award-winning career as a VA social worker. I am forever grateful to Tom for his unwavering support letting me know that it was a no-brainer to leave behind my career to heal my life. I smile as I reflect on that day in February of 2007 when I got still and asked for Divine Guidance knowing I was at a crossroads in my life. The answer to my prayer sure did surprise me! The poem, "Running the Race" flowed out of my soul followed by an anthology of poems inspiring me to heal from the once devastating effects of childhood paralytic polio and trauma.

 

I took that first step trusting in the Divine Guidance I was receiving through my poetry that fired up my imagination. At the time I wasn't aware of the extensive research that supports what happens when we harness the power of the mind/body connection through visualization. The body heals in miraculous ways. I had no idea what my future would look like. I had no way to anticipate that I would go on to become a 2009 Boston Marathon finisher and have many adventures as a most unlikely runner nor that I would author 7 books (and now working on book number 8), become a blogger and motivational speaker. I certainly had no idea that I would be sharing a powerful message of healing, hope and possibility to inspire others with what's possible despite all appearances to the contrary.

 

As I count down to the anniversary of when I took that leap of faith that set me on a trajectory of healing after years of neglecting my health mind, body and soul, the runs I share with Tom become especially meaningful and special. We went from two salaries, and my career offered full benefits, to one salary. Fortunately, we were able to get health insurance through Tom's job.  I had withdrawn my retirement account and taken the penalty but it quickly dwindled. Tom was steadfast and steady through the lean years until I swallowed my pride and applied for social security disability. Oh the irony of a social worker hesitant to apply for benefits. 

 

Each step and each mile brings joy, gratitude and appreciation savoring the change of seasons and Nature up close and personal. I remember the days when I needed a toe-up leg brace and cane or, if I needed to go any distance, used a wheelchair. I used a tub bench to shower and had special utensils for eating. I had to use a straw to drink liquids to not aspirate into my lungs and used a chin tuck so I wouldn't choke on food. I let my eyes linger on the beautiful blue/green hues in the water and the lush green on the trees surrounding us.

The dancing sparkles on the water tickled and delighted my soul. The sound of the waves gently lapping on the shore provided the soundtrack for our run. We completely unplug when we are out in Nature getting in our miles. Instead of a scene of Tom pushing me around the Reservoir in a wheelchair (if I would have still been alive) we shared joyful moments feeling incredibly vibrant and alive. And while tomorrow is never promised to anyone, given my diagnosis and prognosis in December of 2006, I know how lucky I am to be alive right now! Every day is a celebration of life.

In health and wellness - Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

 

"Meet Mary McManus — our first-ever Music Saved Me Story Contest winner.
We asked you to share the stories of the songs, the albums, and the moments when music reached in and changed everything. You delivered. And one story stopped us in our tracks. We are thrilled to announce that Mary McManus is the winner of the first-ever Music Saved Me Story Contest. Mary’s journey is one for the ages. She contracted paralytic polio at age five. She survived years of childhood trauma. And then, at the height of an award-winning career as a VA social worker, she was diagnosed with Post-Polio Syndrome and told to prepare to spend the rest of her life in a wheelchair.

Music — and the healing power of words — had other plans for Mary.
Through poetry, perseverance, and an unshakeable belief in what’s possible, Mary transformed her life. At 53 she became a runner. At 55 she crossed the finish line of the 2009 Boston Marathon. That is what music can do." 

 

Mary will be the guest on an upcoming exclusive episode of the "Music Saved Me" podcast.

 Last year I was the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.

 

 

Running the Race

 

In October of 2006, I sat on the exam table at the Post-Polio Clinic feeling as fragile as the sheet of paper that's torn off between patients. My pallor matched its color as the hum of the fluorescent lights echoed the buzzing of my anxiety. I had experienced worsening symptoms for 10 years when I realized enough was enough. The limp from polio returned, I was in constant pain, experiencing chronic fatigue, depression and anxiety. Since Post-Polio Syndrome is a diagnosis of exclusion, I underwent extensive testing to rule out any other causes for the symptoms. In December of 2006, the diagnosis was made. I was told to prepare to spend the rest of my life in a wheelchair and expect an accelerated decline in functioning as I aged. But what's a social worker to do? I was at the height of my award-winning career as a VA social worker getting ready to retire in 3 years. 

In February of 2007, knowing I was at a crossroads in my life, I did what I'd done when I faced seemingly insurmountable challenges in my life. I got still and asked for Divine Guidance. It was a cold dark evening that seemed to mirror the dark night of my mind, body and soul. I had articles I printed out from the "new age" teachers (who in truth were sharing ancient wisdom) spread out on my dining room table. There was a prompt from Lisa Nichols newsletter that said, "I am so happy and grateful now that I can create..." "Whoa," I thought to myself. "Happy? Grateful? Create?" As I queried the Universe, I grabbed my laptop. My fingers almost magically flew across the keyboard as the poem, "Running the Race" poured forth from my heart and soul.

Early summer 1959 my kindergarten year
everyone around me filled with nervous fear.
Despite the Salk vaccine hope polio would disappear
the polio virus crept right up and knocked me in the rear.

Dancing all around the gym feeling free just like a bird
I dropped to the ground just like a stone and no one said a word.
The pain it was so searing-the diagnosis even worse
"It's polio" the doctor said...he was abrupt and terse.

Called one of the 'lucky ones' I had a 'mild case'
but with the other athletes I could never keep their pace.
Miss Holly physical therapist, curly hair and a warm, broad smile
it tempered the pain of being apart - to walk I'd take a while.

I always wore those 'special' shoes the kids they poked and teased                                                     
with no support and much abuse with childhood I wasn’t pleased.                                                       
But put nose to the grindstone and learned all that I could
I couldn't kick a ball but my grades were always good.

Years went by and no more thought to polio did I give
I accepted the limp, everything else and decided my life I would live.
But symptoms of weakness and muscle pain did grow
I kept a stoic face hoping no one else would know.

Life no longer was my own I struggled through each day
suffered in silence, alone and afraid tried to keep depression at bay.
And with the grace of glorious God my world it opened wide
I discovered there was a Post-Polio team and they were on my side.                                            

Sought out paths for healing and my spirit flew free
for the first time in life, I could truly be me.
The chains are gone and possibilities abound
I'm a tree with my roots planted firmly in ground.

Using wheelchair to travel, set limits on what I could do
resulted in joy to realize I could live life anew.
Celebrated my body-creaks, groans and need for a brace
while in my mind I focused on winning a 10K race.

I'm now off the sidelines, no need to sit and whine
so much gratitude fills my heart and love and beauty shine.
After all these years I can join the loving human race
I exceed all expectations and now I set the pace.

Winning a 10K race? Why am I focusing on winning a race when I had never run a day in my life, was called “Easy Out Alper” (my maiden name) in gym class, and have this diagnosis and prognosis telling me to expect an accelerated decline in functioning as I aged? I am sitting here in a toe-up leg brace, using a cane and at times a wheelchair for mobility. As poetry flowed from my mind, heart and soul to the page, I viewed my past of having contracted paralytic polio followed by enduring years of abuse at the hands of family members, through the lens of gratitude, and forgiveness and began healing my mind/body connection through beautiful metaphors.  

On 5/25, I will be celebrating the 19th anniversary of when I walked out of the Boston VA Medical Center for the last time. I had no idea what the future held for me or if I had a future. But as Abraham Lincoln once said, "The best way to predict the future is to create it." I was creating a future very different in my mind's eye from the one Western Medicine predicted for me. I saw myself as running free in my body, feeling healthy, whole and healed. I did not however, see running the 2009 Boston Marathon in my future. That happened in February of 2008 when my personal trainer asked me what my next health and fitness goals were. I'd been discharged in May of 2007 from outpatient physical therapy with an earth angel who did not subscribe to Western Medicine's belief that I was destined for a life in a wheelchair. In October of 2007, the Universe brought me together with Janine Hightower, an in-home personal trainer. After 6 months of working together she asked me what my next goals were. I'd accomplished so much in a short period of time being able to get off of a toilet seat independently, no longer use a tub chair in the shower and being able to pass the initial fitness assessment test. I told her I wanted to come out of my toe-up leg brace; maybe take a dance class as I loved ballet before contracting paralytic polio. I wanted to diversify my work outs. She wrote down my goals, gathered up her things and had her hand on the door knob.

"Wait...I have one more goal."

"What's that?" she asked.

"I want to run the 2009 Boston Marathon next year for Spaulding Rehab. I hear they have a Race for Rehab Team." The words bypassed any logic or cognitive process. It came from deep inside my soul just like that poem "Running the Race." She could have very easily said to me, "Hold on there. You are still in your leg brace and you've never run a day in your life. Shouldn't we set a less ambitious goal?"

Instead, Janine said to me, "Well you're going to need a pair of running shoes!" 

On April 20, 2009, after 7 hours and 49 minutes, I crossed the finish line of the Boston Marathon having run a race that by all appearances should have been an impossible accomplishment for me. I've gone on to have many adventures as runnergirl 1953, published 7 books that chronicle my journey of life after a once devastating diagnosis and dire prognosis and wowed audiences with my powerful message of healing, hope and possibilities. 

What a gift and blessing to be celebrating 19 years of healing after finding the courage to take that leap of faith on 5/25/2007. Every day is a celebration of life. My heart overflows with gratitude and appreciation for every run and every workout. Last Saturday, despite a light rain, nothing could dampen my Spirit as Tom and I got in magnificent morning miles. The lush green was captivating as I realized how fortunate I am to be outside in Nature experiencing the change in seasons up close and personal.

 

I often shudder to think of what my life would look like had I taken the prognosis of Post-Polio Syndrome sitting down but I did not and that's what's important. My life transformed as I embraced the diagnosis as a gift and became a most unlikely runner, author, poet, blogger and motivational speaker.

And to think it all started with a poem in which I imagined myself Running the Race despite all appearances to the contrary.

In health and wellness - Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

 

"Meet Mary McManus — our first-ever Music Saved Me Story Contest winner.
We asked you to share the stories of the songs, the albums, and the moments when music reached in and changed everything. You delivered. And one story stopped us in our tracks. We are thrilled to announce that Mary McManus is the winner of the first-ever Music Saved Me Story Contest. Mary’s journey is one for the ages. She contracted paralytic polio at age five. She survived years of childhood trauma. And then, at the height of an award-winning career as a VA social worker, she was diagnosed with Post-Polio Syndrome and told to prepare to spend the rest of her life in a wheelchair.

Music — and the healing power of words — had other plans for Mary.
Through poetry, perseverance, and an unshakeable belief in what’s possible, Mary transformed her life. At 53 she became a runner. At 55 she crossed the finish line of the 2009 Boston Marathon. That is what music can do." 

 

Mary will be the guest on an upcoming exclusive episode of the "Music Saved Me" podcast.

 Last year I was the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.

 

 

The Merry Month of May

 

The month of May is a month long celebration of when I took a leap of faith leaving behind an award-winning social work career at the VA on 5/25/2007. I am celebrating 19 years of healing after the once devastating diagnosis of Post-Polio Syndrome in December of 2006. I was told to prepare to spend the rest of my life in a wheelchair and expect an accelerated decline in functioning as I aged. Western Medicine based their prognosis on clinical observations of individuals who had contracted paralytic polio in their younger years. Fortunately, I did not buy into the prognosis that was described in Dr. Julie Silver's book written in 2002, "Post-Polio Syndrome: A Guide For Polio Survivors and Their Families." I refused to take the diagnosis sitting down. Dr. Silver has since written books about the body's tremendous capacity to heal yet I do not see any updated information specifically about Post-Polio Syndrome. The Post-Polio Clinic at Spaulding Rehab continues to treat polio survivors with treatments based on the same prognosis!

In February of 2007, knowing I was at a crossroads in my life, I got still and asked for Divine Guidance. My mind, body and soul were crying out for healing. I connected with Source tapping into the cadence of Dr. Seuss that had been a source of healing after I contracted paralytic polio. My physical therapist, Miss Holly was a healer ahead of her time. Before every painful physical therapy session, she'd prop me up on the red leather chair in the reception area of the office of Dr. Eugene Moskowitz. He was the supervising physiatrist who specialized in the treatment of polio survivors. There was a display of Dr. Seuss books on the table. She'd have me choose one; invariably The Cat in the Hat and she would read it to me. She took my hand as we entered the torture treatment room. During the painful sessions, as she would coax muscles back to health, she would have me respond in tandem to her to distract me from the pain and discomfort of rehabilitation. "The sun did not shine it was too wet to play. Your turn, she would say." "So we stayed inside all that cold cold wet day," I'd respond. Poetry flowed out of me on that dark night of mind, body and soul in February of 2007. My imagination was on fire and it ignited the power of the mind/body connection. My first poem, "Running the Race" foreshadowed my 2009 Boston Marathon run.

 Last Saturday, Tom and I basked in the glory of Springtime in Boston with magnificent morning miles. There is nothing better than being outdoors unplugged in Nature with my bestie. We shared lots of oohs and aahs appreciating the miracle of rebirth that happens every year!

I too experience rebirth and renewal in May as it marks the day when I found the courage to leave behind a steady paycheck, benefits and what once was an incredibly rewarding career to follow my newfound bliss as a poet and author.  With pen in hand, poetry in my soul and faith in my heart I embarked on a journey having no idea where it would lead. It led to the finish line of the 2009 Boston Marathon and many adventures as runnergirl 1953. It led to publishing 7 books that uplift, motivate and inspire readers with what's possible despite all appearances to the contrary, two books of which helped readers navigate the pandemic. It led to inspiring others with my courage, strength and resilience despite or maybe because of knowing challenges since I was 5 1/2 years old starting with contracting paralytic polio followed by enduring years of abuse at the hands of family members until my dad ended his life by suicide when I was 17 years old. It has led to me discovering the truth of who I was always meant to be emerging from the rubble of my past and to experiencing joy and a vibrant life in a way I never knew was possible. Gratitude and appreciation run deep in the very fiber of my Being now. I take nothing for granted, grateful for every step, every mile, every workout and all the incredible experiences I've had that I would not know had I not taken that leap of faith. 

Here's to the merry month of May as Mother Nature treats us to glorious displays of renewal and rebirth and I am fortunate to be celebrating 19 years of healing at 72 years young spreading a powerful message of healing, hope and possibilities despite all appearances to the contrary.

In health and wellness - Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

 

"Meet Mary McManus — our first-ever Music Saved Me Story Contest winner.
We asked you to share the stories of the songs, the albums, and the moments when music reached in and changed everything. You delivered. And one story stopped us in our tracks. We are thrilled to announce that Mary McManus is the winner of the first-ever Music Saved Me Story Contest. Mary’s journey is one for the ages. She contracted paralytic polio at age five. She survived years of childhood trauma. And then, at the height of an award-winning career as a VA social worker, she was diagnosed with Post-Polio Syndrome and told to prepare to spend the rest of her life in a wheelchair.

Music — and the healing power of words — had other plans for Mary.
Through poetry, perseverance, and an unshakeable belief in what’s possible, Mary transformed her life. At 53 she became a runner. At 55 she crossed the finish line of the 2009 Boston Marathon. That is what music can do." 

 

Mary will be the guest on an upcoming exclusive episode of the "Music Saved Me" podcast.

 Last year I was the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.

 

 

A Run in South Boston and Reflections as National Poetry Month Ends

 

Given the long, cold winter and the slowly emerging warmth of Springtime in Boston, it had been a minute since Tom and I went on a run in South Boston. While there was still a brisk headwind, the sun was relatively warm. It felt wonderful to be back getting in miles breathing in briny sea air and seeing the expanse of the ocean and the sky.

When I wrote "My Soul Settles By The Sea" I had not yet started my unlikely runner career. I remember sitting on the beach in Southie being inspired by low tide to write the poem. It was in the early days of my healing journey in the summer of 2007 shortly after I had taken a leap of faith leaving behind my award-winning VA social work career. I knew I was at a crossroads in my life in December of 2006 after being diagnosed with Post-Polio Syndrome, told to prepare to spend the rest of my life in a wheelchair, and expect an accelerated decline in functioning as I aged. It was in the early days of research into the mind/body connection and Western Medicine did not take into account neuroplasticity; that our bodies have a tremendous capacity to heal. From what I glean from doing searches on PubMed and ScienceDirect and a generic Google search, the prognosis remains grim for Post-Polio Syndrome. When I first started sharing my journey, I was fortunate to be featured in Brookline Tab articles. I received comments from fellow polio survivors that they had hope that they were not destined for a life of an accelerated decline in functioning. I always give the caveat that I am not a doctor nor am I qualified to offer medical advice, but I can share how meditation, harnessing the power of the mind/body connection and becoming active reversed the symptoms I once experienced. On Thursday's run, I felt unbridled joy and my heart overflowed with gratitude for every step and every mile. It's something I never ever take for granted.

 

What a joy to savor Springtime in Boston and breathe in the scents of the season. There was a time when I could barely walk without a cane. There was a time when I felt as though I was living life with my nose pressed on the window seeing life pass me by while others were running free. I know how blessed I am to be able to go out the door and live life to the fullest. 

 

I love what my beloved physiatrist, Dr. Eugene Moskowitz, who treated me after I contracted paralytic polio in June 1959, wrote in an op-ed in the NY Times when the diagnosis of Post-Polio Syndrome was being made.

Caution and Hope On Polio 'Signs'
Published: March 3, 1985
I read with interest the article entitled ''A Group for Polio Survivors Who Have New Symptoms'' (Feb. 10).

Having supervised the rehabilitation of poliomyelitis patients at Grasslands Hospital during the epidemics of the 50's and 60's, probably including the ''then'' infants mentioned in the article, I would like to add a word of caution and even hope as an afterthought. Firstly, there is no reason to suspect deterioration in the nerve cells in the spinal cord. After 30 years, one must accept some loss of endurance, increased fatigue and even some discomfort induced by other unrelated medical problems. This is true in the athlete with repeated injuries, in the obese person with back problems and even in the jogger with foot ailments.

Any individual with paralytic disability in an extremity will experience the normal process of ''wear and tear'' except that it may be more difficult to adjust to it. Just as one learned to compensate for the initial impairment so must one adjust to the later, more subtle changes rather than develop an emotional hang up of being a ''polio victim.'' ~EUGENE MOSKOWITZ, M.D. Mount Vernon 

 

I have a Resources for Well-Being tab on my website. Science now shows that when we harness the power of the mind/body connection through visualization, the body heals in miraculous ways. We are not our diagnosis nor are we bound by the edicts that Western Medicine gives us. In February of 2007, I got still and asked for Divine Guidance. The portal to healing opened through my pen as the poem, "Running the Race" poured out of me. Despite the dire prognosis, "Running the Race" foreshadowed my 2009 Boston Marathon run. What followed was an anthology of poems in which my imagination was fired up to harness the power of the mind/body connection to heal mind, body and soul from the once devastating effects of childhood paralytic polio and trauma. 

 

National Poetry Month ends tomorrow but May marks the month when I celebrate 19 years of healing after taking that leap of faith to heal my life. Tom and I just wrapped up a phenomenal training cycle for Hyannis Marathon Weekend 10K and I was blessed to celebrate my 72nd birthday with 7.2 miles. I'm excited to let all the niggles from the intense training cycle in grueling winter conditions to heal as we start to slowly build mileage again. We have incorporated an extra strength training session into our weekly fitness plan and, for now, are doing weekly runs. I am content and grateful for all this body has given me and all it continues to give me. It's been a joy to revisit poems during National Poetry Month being able to experience their healing power all over again. I'm thrilled to be working on my 8th book, "Running the Race: From Atrophy to Astonishing", continuing to share my profound message of healing, hope and possibilities despite all appearances to the contrary.

 

We'll see what adventures lie ahead both on and off the roads grateful for the miracle of healing and transformation almost 20 years after having been told that I should prepare to experience an accelerated decline in functioning as I aged and spend the rest of my life in a wheelchair!

 

In health and wellness - Mary

Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My Trilogy of Transformation chronicles my journey from having been told to prepare to spend the rest of my life in a wheelchair with the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine standards to a woman transformed through the sport of running. Take a journey into a world of healing, hope and possibilities with my 7 books, available on Amazon. My 7th book, "A Most Unlikely Runner: Inspiration From The Heart of a Warrior" is a selection of the WBZ News Radio Book Club and Bill Rodgers Running Center Billy's Bookshelf: Recommended Reading for Every Runner. You will be inspired by my strength, courage, resilience, determination and overcoming the inevitable setbacks that come with a journey to health and wellness. 

 

"Meet Mary McManus — our first-ever Music Saved Me Story Contest winner.
We asked you to share the stories of the songs, the albums, and the moments when music reached in and changed everything. You delivered. And one story stopped us in our tracks. We are thrilled to announce that Mary McManus is the winner of the first-ever Music Saved Me Story Contest. Mary’s journey is one for the ages. She contracted paralytic polio at age five. She survived years of childhood trauma. And then, at the height of an award-winning career as a VA social worker, she was diagnosed with Post-Polio Syndrome and told to prepare to spend the rest of her life in a wheelchair.

Music — and the healing power of words — had other plans for Mary.
Through poetry, perseverance, and an unshakeable belief in what’s possible, Mary transformed her life. At 53 she became a runner. At 55 she crossed the finish line of the 2009 Boston Marathon. That is what music can do." 

 

Mary will be the guest on an upcoming exclusive episode of the "Music Saved Me" podcast.

 I was recently the guest on The Optimism Institute Blue Sky Podcast. 
"Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.

 

Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.