Wednesday, January 31, 2024

A Runner's High Continued - The Boston Run Show - Day 2

Michael Seaman had a vision, a dream for an event where runners could come together whatever their pace or distance. One day his wife encouraged him to stop talking about it and do something about it. You can hear the back story of The Boston Run Show on Episode 89 of the On the Runs Podcast

Tom and Ruth Anne joined me for the start of Day 2. They were treated as VIP's! The excitement of the crowd waiting to enter to hear Michael Johnson's fireside chat filled the air. The Raccoon Media Group team were feverishly handing out swag to the queue. I asked if they needed help. With a big sigh of relief, Chloe said, "Yes please!" I filled up a box with non-alcoholic Sam Adams Beer, t-shirts, hats and cooling towels and worked the line. Prior to the ribbon cutting ceremony, David Hellard asked trivia questions for the gift giveaway.

After the ribbon cutting ceremony, much of the crowd made their way to the Marathon and Road Stage to hear Kelly Roberts moderate a fireside chat with 4 time Gold Medalist Michael Johnson. It was standing room only. Tom, Ruth Anne and I enjoyed seeing our friends at the FlavaNaturals booth:

 

Alan was ecstatic with being a part of the Show and plans to return next year. "The audience is exactly who we want to reach for our product," Alan said. They asked questions and were engaged with the information he provided about his proprietary product.

 

 

 

 

 

 

Ruth Anne and I took photos with the Boston Marathon trophy:




We reminisced about our 2009 Boston Marathon run. While we may not have brought home 'the' trophy, Team McManus felt like champions for taking on the challenge and raising $10,535 for Spaulding Rehab Hospital.




Ruth Anne had course work to finish. We were about to say goodbye but she decided to stay a little longer. Seemingly out of nowhere, we saw our dear friend Suzanne Showstack Adams.

"I knew I was going to see you," Suzanne said. 

"I felt the same way." We knew that we were each Ambassadors. Suzanne was with her dad Bruce. We tightly hugged and expressed our deepest condolences on the loss of Bonnie, Suzanne's mom and Bruce's beloved wife. We were blessed to know Bonnie when we were part of the Spaulding Race for Rehab Team. Our eyes filled with tears as Suzanne shared Bruce's why for running the Boston Marathon this year for Spaulding. Here's a link to his fundraising page. We posed for a 'team reunion' photo:


After more conversation overflowing with love and support, we hugged so long. Tom and Ruth Anne went on their way and I made my way to the cafe to recharge after an exciting start to the day!





Eric and Erika, co-hosts of the 'pod' made their way to the cafe. What a thrill to finally meet in 3-D and enjoy the Show with them. We met up with another member of the pod fam known as Mr. 305NoMore whose incredible journey of transformation can be heard on Episode 45. We met with the Team from Racoon Media who arranged to have Mike on the pod exploring possibilities for next year's show!


I connected with David Whelan on LinkedIn when I saw he would be taking the stage Sunday afternoon to present on "Feed What You Want to Grow." What an incredible inspiration! I took notes feeling in awe of his miraculous journey.










Prior to David taking the stage, I had a delightful encounter with Kelly Roberts and Laura Green. 

"You know," I said to Laura Green. "You and I have something in common. We were each guests on the On the Runs podcast." Kelly took a photo of us:


As you can see from the smiles on the faces in the crowd, Laura's talk on "My lifelong quest to be friends with Des Linden" was a perfect way to end the Boston Run Show weekend.

Congratulations to Mike and the outstanding crew of Raccoon Media Group for an exceptional experience. 

I experienced a post-event let down after all the magic from the weekend. Fortunately, I received a post-event survey that included a link to get tickets to the Boston Outdoor Expo happening in Boston on 4/27 and 4/28. See you there!

From my heart to yours

In health and wellness,
Mary

Visit my website to be inspired by my journey. May it ignite a spark within you to go farther than you ever believed you could. Be sure to visit the News and Events Page with links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My books that pack powerful messages of healing, hope and possibilities are available on Amazon

Thank you to Mike Reilly for featuring my story on Stories From the Finish Line Sponsored by CURAD Performance Series to inspire others.

Be sure to subscribe to the On The Runs podcast for stories of individuals who are fierce and determined to overcome challenges, set goals and crush them. Here is the link to my Episode 56.

Be sure to subscribe to their new YouTube Channel to enhance your podcast listening experience!

Be sure to download and subscribe to the AdaptX podcast. Here's the link to my wonderful conversation with host Brendan Aylward sharing my journey of transformation and healing in the wake of polio, Post-Polio syndrome and trauma.






Tuesday, January 30, 2024

A Runner's High - The Boston Run Show - Day 1

 

Tom and Ruth Anne dropped me off at the Hynes Convention Center at 8:30 on Saturday morning. I was greeted by Chloe from Raccoon Media Group who greeted the Ambassadors with her delightful British accent. We handed out giveaways to the attendees whose excitement about this year's Boston Run Show was palpable.












There is an inexplicable energy that happens whenever runners gather together. Throughout the weekend I reunited with runner friends, many of whom I hadn't seen since the pandemic and made new friends with other Ambassadors and presenters.

My first stop was to see my friends Alan and Shari Frost of FlavaNaturals fame. 


We met them at the Hyannis Marathon Expo in 2020 and have a subscription to their products. Their tag line is "Chocolate was your weakness. Now it's your strength." Their products are chock filled with flavanols which have incredible health benefits as borne out my many research studies. New York City Marathon winner Rod Dixon and the Pittsburgh Steelers have endorsed FlavaNaturals. Rod has his products shipped to New Zealand!

After leaving Alan and Shari to work their mojo at the Show, I found myself standing next to Scott Jurek. I shared my journey with him. His mother lives with MS. I asked him about the possibility of being on the On the Runs podcast. He was incredibly gracious and kind. As we were getting ready to say goodbye, he said that while elite runners and breaking records are all fine and good, the sport of running really needs stories like mine to inspire!

I went to the Cafe to plan my day after being intrigued by unique products and brands. It was almost time for the Power of Community panel. I 'just happened' to find the Trail Animals Running Club Booth. Patrick Caron who we've known through the Boston Bulldogs Running Club and our mutual love of the On the Runs podcast (Patrick was also a guest), was moderating the panel. He led the way to the Trail and Ultra Stage.


Before the start of the panel, I was treated to a high five and positivity hug from Maurice Lowman aka Marathon Panda. I 'met' Maurice through the On the Runs podcast and love following his energetic posts on social media. He is as real and authentic in 3-D as he is in social media.

 

  The panelists shared their running journeys including how running is an integral part of substance use recovery. I was inspired by the panelists' vulnerability and authenticity, and passion for inclusion. The Trail Sisters of Boston have a philosophy of no drop meaning that they stay with the back of the pack runners regardless of the pace. The Boston Bulldogs Running Club prides themselves on the power of community bringing non-runners into the fold to support them on the road to recovery!

After a lunch break, it was time for a reunion with Paulie Collyer at the Events Village who was hosting Bill Rodgers at his The Fun Road Race Company table. I hadn't seen Bill since Hyannis 2020 when I shared the stage with him at the Pre-Race Pasta Dinner. I received the warmest hugs from both Bill and his partner Karen. I first met Bill in 2009 before my first Half Marathon on the road to Boston. I met Karen at the 2014 Bill Rodgers 5K for Prostate Cancer. We shared warm memories about that day. You can hear her in this video saying, "God bless her" after Phil Lipof gives a bit of my history.

Karen told me she read my book and was so moved by my journey.  We chatted like no time had passed since we last saw each other. We vowed to stay in touch. I told Bill about my first DNF in Bermuda. "Only one? You know I've had a lot more!" He asked me several times, "But are you doing okay?" "Oh yes," I replied and told him that God willing I'll be out there next year in Hyannis at  the 10K.


I must say that I feel and look better now after being off of the sidelines training again for in person events!

I went to the charging station to recharge my phone and myself after such an exciting day! I debated whether or not I was going to stay for the next speakers at the Trail and Ultra Stage or leave. I felt spirit nudge me to stay. On my way to the stage, I recognized a dear runner friend from behind by her beautiful blue fingernails and blonde hair from behind. "Rachel?"


"How did you recognize me?" she asked as we tightly hugged each other. We said almost in unison I recognized her beautiful nails and hair. We took a few moments together before I headed to the Trail and Ultra Stage for the next speaker, Hilary Topper.



When asked if anyone had questions in the audience, my hand shot up and I didn't know why. "Thank you so much for an amazing talk," I said. "Where can we get your book?" Hilary thanked me for my comment and question. "I'll be signing books in the back. They are $20." 

I knew that I needed to meet her and share my story. It was a goosebump moment as she shared with me that her mom had polio and was diagnosed with Post-Polio Syndrome. She was enamored with my journey as I was enamored with hers; "From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete."

While waiting for Scott Jurek, the last speaker of the day, I reconnected with two more running friends. My heart overflowed with gratitude for the synchronicity that was waiting for me once I made the decision to stay at the Run Show.

The Fireside Chat with Scott Jurek was a phenomenal way to end the day.



Scott shared many nuggets of running wisdom as a wonderful metaphor for life as he shared stories from his stellar career. I felt a stirring in my soul as he said that there's really no experience comparable to being a part of an event. It is unparalleled to anything he has tried to recreate outside of an event. There's discomfort and a challenge that helps us to grow whatever that distance may be for each individual. It was thrilling to have my choice validated to be off the sidelines.





Stay tuned for more adventures at The Boston Run Show - Day 2.

From my heart to yours

In health and wellness,
Mary

Visit my website to be inspired by my journey. May it ignite a spark within you to go farther than you ever believed you could. Be sure to visit the News and Events Page with links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My books that pack powerful messages of healing, hope and possibilities are available on Amazon

Thank you to Mike Reilly for featuring my story on Stories From the Finish Line Sponsored by CURAD Performance Series to inspire others.

Be sure to subscribe to the On The Runs podcast for stories of individuals who are fierce and determined to overcome challenges, set goals and crush them. Here is the link to my Episode 56.

Be sure to subscribe to their new YouTube Channel to enhance your podcast listening experience!

Be sure to download and subscribe to the AdaptX podcast. Here's the link to my wonderful conversation with host Brendan Aylward sharing my journey of transformation and healing in the wake of polio, Post-Polio syndrome and trauma.






Friday, January 26, 2024

It's Only Cold If You're Standing Still!

 

Momentum, dedication to my healing journey and the joy of being a part of the running community were ignited within me after being a part of the Bermuda 10K. While I needed to 'call it' at 3.06 miles, I did nothing foolish (DNF) and lived to run and train for another day. When we heard the weather forecast for last Saturday, -12 degrees with the wind chill, we debated about whether we should strength train and try to get out on Sunday, go to the Rec Center at Boston College or brave the elements. The weather was quite the contrast to the 70 degree weather we left a few days before in Bermuda.

Ruth Anne is training for the LA Marathon and had 14 miles on her training schedule. I am slowly ramping up the miles again making sure my body has good recovery time from the Bermuda 10K and travel. When we woke up on Saturday, the wind was not as intense as predicted. There are many wonderful, inspiring quotes about winter running such as, "There's no such thing as bad weather, only bad weather gear," and the above quote. We trained for the 2009 Boston Marathon through a brutally cold New England winter. Dr. David R Hamilton has talked about the anti-aging effects of going out in cold weather. We talked about the pros and cons of staying indoors vs going outside. It was going outside for the win!

Ruth Anne did a solo 14 mile run. She worked up a good sweat despite the frigid temps. Her hair froze in clumps! She hopped right into a hot shower laughing with delight that she conquered the elements.

The neighborhood loop was a perfect two miler for Tom and me. I wore capris over my winter running pants and 3 layers underneath my winter running jacket. Surprisingly my hands were warm under my glittens. I pulled my hood over my warm winter hat.

It was quite the contrast to balmy Bermuda temperatures but we do love living in New England. Check out our rosy cheeks!

Tom turns 72 on March 2nd and I just turned 70. Unless it is absolutely not safe to run outdoors, no track or cross training for us. No rocking chairs for us. No retirement to Florida for us although several years ago we did entertain that as a possibility. We plan to age strong. I am in awe of how I defied the diagnosis of Post-Polio Syndrome having been told to prepare to spend the rest of my life in a wheelchair. One of the hallmark symptoms of Post-Polio Syndrome was cold intolerance yet I trained through the brutal New England winter of 2008/2009 to be able to cross the finish line of the 2009 Boston Marathon. I was given a cautionary tale about going out in winter. "Always use a cane with an ice gripper. Remember if you should take a fall which is highly likely as a polio survivor, you are going to be at risk for a fracture."

I've had several falls while out on a training run, most recently last winter when my foot caught an 'iceberg' as Ruth Anne called it, on the side of the road. I was bruised and my ego was certainly bruised but no fractures to be found. During this past 17 year journey, I've discovered how resilient my body is. I discovered in Bermuda that while I may not cross the finish line on a particular day, I continuously thank my body for all it has given me and continues to give me.

What joy and exhilaration to be able to get in miles outside in arctic air. It's true that it's only cold if you're standing still!

From my heart to yours

In health and wellness,
Mary

Visit my website to be inspired by my journey. May it ignite a spark within you to go farther than you ever believed you could. Be sure to visit the News and Events Page with links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My books that pack powerful messages of healing, hope and possibilities are available on Amazon

Thank you to Mike Reilly for featuring my story on Stories From the Finish Line Sponsored by CURAD Performance Series to inspire others.

Be sure to subscribe to the On The Runs podcast for stories of individuals who are fierce and determined to overcome challenges, set goals and crush them. Here is the link to my Episode 56.

Be sure to subscribe to their new YouTube Channel to enhance your podcast listening experience!

Be sure to download and subscribe to the AdaptX podcast. Here's the link to my wonderful conversation with host Brendan Aylward sharing my journey of transformation and healing in the wake of polio, Post-Polio syndrome and trauma.


Monday, January 22, 2024

Reflections on a DNF

                                                                                                 


 

 

 

 

 

"Look Tom," I said as I pointed on the map of the Bermuda 10K. I almost made it to Flatts Village!" "You almost didn't make it to anywhere," Tom replied and we both laughed. 

As I rode back to the Stadium, the banter with the Bermuda Regiment faded into the background. Anthony Raynor's words echoed in my ears, "If you can train for the distance of the Half Marathon, you'll be better off since the 10K has a lot of steep hills." I could have easily shied away from taking on the challenge heeding Anthony's advice. Ruth Anne and Tom had run the 10K several times and reassured me that the hills were comparable to Heartbreak Hill where I trained for the Bermuda 10K. I'm proud, happy and grateful that I took on the challenge of the 10K and once again risked going too far.  I'm delighted I took Anthony's advice and finished Bermuda Half Marathons in 2016, 2017 and 2018.

There were several factors that contributed to the need for me to 'call it' at 3.06 miles that become apparent only in hindsight. There was a lot of stress leading up to our trip including not knowing whether or not we would be able to make the trip with Tom testing positive for COVID and the uncertain outcome of Ruth Anne's health concerns. I was still recovering from COVID but was in the caregiver role for Tom and Ruth Anne.  We had only one full day on the Island before race day; the half marathon gave us two days before toeing the starting line. I did over 10,000 steps on Thursday including going up and down the steep stairs to the Pickled Onion. 

Since we did not go to the Pickled Onion for our pre-race meal, I did not have adequate fueling for race day. The salmon and Caesar Salad were delicious but I realize I did not have adequate carbs such as the delicious rolls, rice and sharing Tom's Bermuda Fish Chowder. I slept well Friday night and woke up with the eye of the tiger repeating my affirmations for race day. I was mentally pumped. 

To my credit, I did not feel the urge to take off with the pack which can be an energy drain. I found my rhythm going up that first hill and was in the zone to finish strong. There were only a few spectators along this part of the course but when we caught up with Marlene, I took it as a sign that what I visualized was manifesting in reality. I was not prepared for the unrelenting uphills and downhills or the humidity. I was well hydrated and at 40 minutes had my fueling. We were on pace to finish before 2 hours and 30 minutes. After conquering those uphills and downhills, and needing to move to the far left side of the road, single file, with its uneven pavement, the wheels started coming off the wagon. 

I was brave and determined. I said my mantra, "The power that made the body, heals the body." I focused on what felt good in my body. My right knee that had bothered me during training felt fine. My breathing was even and steady. One foot in front of the other. When we came to the top of yet another uphill, I felt the Divine nudge me to call it.

I'm smiling as I write this realizing what a miracle it was for me to even get to the starting line with the combination of recent events, the setback I experienced in 2021/2022 and having been told in December of 2006 to prepare to spend the rest of my life in a wheelchair.

In my email exchange with Race Director Phil Martin, he wrote, "If you have not been told this already, you are an amazing person and have the greatest spirit. It was a pleasure to meet you and chat, although I wish it had been longer." We are hoping for a reunion in Boston! 

Once I posted what happened on social media, I received an outpouring of love and support from my amazing village. Bill McCabe, one of my dear runner friends wrote, "If your dreams don't scare you they are not big enough. When you push yourself in imperfect situations and do not finish a race, it's just a warm up for the next one. You are always in the arena. I pray for those poor timid souls who never set foot in the arena. Every challenge whether we finish or not has its rewards. You live to run another day Runner Girl."

I recently 'met' Jared Ewing another warrior in every sense of the word through the On the Runs podcast. He wrote to me, "Remember that DNF is not what deines you. Your work ethic, your drive does, your attitude does. You had the courage to do more, and you started. That in itself is a win. Not achieving the goal is only a fail if you quit, and I got a feeling you're going to continue moving forward. Not every run is going to go perfecct or great. Sometimes the goal that was started might not be the goal you end with. Some of my most proud moments are of the times things did not go as planned, but I did not either give up or let that moment define me. Keep on the good fight. I'm very proud of you and will be looking forward to seeing your journey forward and seeing you in Boston. {Be sure to listen to Jared's episode by following this link.}

Eric, the co-host of the On the Runs podcast wrote, "Erika (his co-host) told me in NYC about your DNF. She saw it on a Facebook post. Sh** happens you know. But you're 70 something years old and still getting out there giving it your best. Not many can say that and they had it easy growing up."

A sample of the comments that flowed from friends and family:

Great job. So proud of you.

100% So glad you listened to your body. You rock!

You were awesome. I was so proud to walk with you. (from Marlene who went the distance)

Great job all around...just the courage to start is admirable. So proud of you my friend. Spotted a rainbow for you.

Smart listening to your body. Proud of you!

Awesome!

Great job mom!

Great job Mary!

Love your spirit and Bermuda LOVES having you here.

Love your spirit and perspective. You finished big today in the heart department.

I'm so proud of you!!! Great job!  Listening to your body is super smart.

Way to listen to your body; you are a winner.

So happy you got to experience this fun event.

Half the challenge is getting to the start line to begin with and the smartest thing to do is listen to your body so the rest of your time in Bermuda is enjoyable and you're not hurt.

Well, now you have a 3 mile PR in Bermuda. Those hills are no joke either. Congrats on starting and having a new distance personal best!

Well done Mary! You are a finisher in my eyes!

Nothing better or smarter than a runner who listens to their body. Cramps are the worst and so unpredictable. Way to stay positive, Mary!!!

Hope you are okay. Getting to the starting line is an accomplishment.

Listening to your body is super smart Mary and you know your body better than anyone else. You did your best on this day and I'm proud of you for making it this far and for all of the hard work you put in to make it to the starting line. You rock Runnergirl! (from Carol Griffith). 

Way to put yourself out there and give it what you had. In the end that's what matters. The reward is knowing you gave it what you had.

You're a warrior and a champion, Mary. We're so proud of you. You're an inspiration.

Nothing ventured, nothing gained. You gained a lot by making it out there. 

Even though I did not finish the 10K, my passion and my purpose was fulfilled.

Despite what happened out on the course, I have a renewed confidence and trust in my body. I was ecstatic hen I woke up Sunday morning feeling sore muscles I had not felt in a very long time,  It's time to build on the strength and momentum I gained while training. My confidence and endurance in life off of the roads soars in the wake of setting out to achieve a new goal after a 6 year hiatus of no events. I carry forward the discipline of the past 9 months rededicating myself to my health and wellness. While I'd share my journey of transformation at different events and podcasts, being off of the sidelines at 70 gives the message of healing, hope and possibilities a more powerful punch.

Look out 2025 Hyannis 10K! I'm taking this year to be more bada** than ever. I am excited for my triumphant return to the 10K distance. This most unlikely runner with the heart of a warrior is excited for this new year and new decade.

From my heart to yours

In health and wellness,
Mary

Visit my website to be inspired by my journey. May it ignite a spark within you to go farther than you ever believed you could. Be sure to visit the News and Events Page with links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My books that pack powerful messages of healing, hope and possibilities are available on Amazon

Thank you to Mike Reilly for featuring my story on Stories From the Finish Line Sponsored by CURAD Performance Series to inspire others.

Be sure to subscribe to the On The Runs podcast for stories of individuals who are fierce and determined to overcome challenges, set goals and crush them. Here is the link to my Episode 56.

Be sure to subscribe to their new YouTube Channel to enhance your podcast listening experience!

Be sure to download and subscribe to the AdaptX podcast. Here's the link to my wonderful conversation with host Brendan Aylward sharing my journey of transformation and healing in the wake of polio, Post-Polio syndrome and trauma.

 



 

Sunday, January 21, 2024

Bermuda Triangle Challenge Weekend - Part 4 - It's a Celebration!

 

My intention for Bermuda Triangle Challenge weekend was to celebrate turning 70 on my Christmas Birthday and 17 years of healing after the diagnosis of Post-Polio Syndrome in December 2006. While I did not have the opportunity to celebrate crossing the finish line of the 10K, I celebrated myself, my marriage, my healing and Marlene Gamba, a 73 year old woman with a stent who experienced critical illness as she crossed the finish line of the 10K.


 

 

 

 

 

 

Tom and I got up early on Sunday morning.  I relished sampling all the foods I could not have before the 10K. We walked out of the hotel to watch the start of the Bermuda Half Marathon. Town Crier extraordinaire, Ed Christopher gave me the warmest hug and a kiss on the cheek. 


 


 

Nat and her sister Jess outdid themselves with their Bay Watch lifeguard costumes.






After celebrating the runners of the Bermuda Half Marathon, many of whom were doing the Challenge, we went back to our room to pack and relax.

I bumped into Deena Kastor who said, "I saw you at the finish."

I looked at her with a slightly puzzled look.

"I saw you cheering on the runners at the finish."

"Oh. I didn't finish. I cramped up at mile 3.06."

"It happens," Deena said. "Just make sure it doesn't ruin the rest of your time here - especially in Bermuda."

"Absolutely not," I said and went on to add, "I thought about you when you had the stress fracture - was it at the Olympics?" She nodded yes. We went off to cheer on the runners coming into the finish of the marathon and half marathon. {Deena also participated in the tradition of runners jumping into the Harbor as part of the race festivities.}

"Do you think we need an umbrella?" I asked Tom as it started to rain.

"Oh no. We'll be fine," Tom said.

Famous last words. By the time we got to the finish line it was pouring. It was a warm rain and we were wearing our jackets. What fun to cheer on the runners and watch the finish line festivities. Bermuda sure knows how to put on a party regardless of the weather.



 






 

We walked down Front Street feeling the rain kiss our faces. We peeled off our jackets enjoying a hearty lunch at Flanagan's. No trip to the Island is complete without enjoying a Wahoo Slider! The waiter asked if we wanted a box for leftovers.

"I don't think they'd let us get through Customs with it," I quipped.

We congratulated runners with their medals and soaked up the atmosphere of race weekend. Although I had no bling to show for my effort, I knew that I was off of the sidelines and celebrated being part of the running community again. I walked tall and proud!

A race weekend tradition is to have a celebratory dinner at La Trattoria. Tom and I stopped at the Moongate to take a selfie in honor of our upcoming 46th Wedding Anniversary on 3/4.








 

We woke up to wall to wall sunshine and the sound of Bermuda birds greeting us on our final day. One last sumptuous breakfast buffet and time by the pool before our shuttle arrived to take us to the airport. The mood on the shuttle was subdued compared to the electric energy of race weekend. My heart was full as I savored the sights and scents of Bermuda through the open window.

As we waited in line at Customs, the group of twenty-something runners we met at the Princess stood in front of us. The runner sporting a Northeastern University sweatshirt asked how we did. I shared my DNF story. "Well don't feel bad about that," she said. "One of our friend's turned around at mile 1.5 to go back to the start."

"Yeah and another one of our friends barely finished."

"How did you do?" I asked our friend from Northeastern.

"I finished first in the mile and 2nd in the 10K. It was my first 10K. I am a short distance runner."

It was a thrill to share in her victories. 

"But I have to tell you. That last hill...I felt as though I was barely moving up that last hill. I had to walk and go like this..."

Her description reminded me of how runners go up Mt. Washington.

"I have to go to the bathroom," Marlene said as she walked quickly by us in the terminal. We laughed.

While waiting for our luggage in Boston, I found Marlene and her friend.

"You're going to be in my book," I told her.

"Oh my goodness and you are going to be in mine. I've been working on my memoir but keep adding stories."

"Well you know what  they say, 'There is no greater agony than leaving this world with an untold story inside of you." 

During our time together out on the 10K course, I didn't have a chance to share the beginning of my healing journey with how writing poetry opened the door to healing. 

We hugged as old friends hug. We vowed to stay in touch and get together for dinner because life should not only be lived - it should be celebrated!

From my heart to yours

In health and wellness,
Mary

Visit my website to be inspired by my journey. May it ignite a spark within you to go farther than you ever believed you could. Be sure to visit the News and Events Page with links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My books that pack powerful messages of healing, hope and possibilities are available on Amazon

Thank you to Mike Reilly for featuring my story on Stories From the Finish Line Sponsored by CURAD Performance Series to inspire others.

Be sure to subscribe to the On The Runs podcast for stories of individuals who are fierce and determined to overcome challenges, set goals and crush them. Here is the link to my Episode 56.

Be sure to subscribe to their new YouTube Channel to enhance your podcast listening experience!

Be sure to download and subscribe to the AdaptX podcast. Here's the link to my wonderful conversation with host Brendan Aylward sharing my journey of transformation and healing in the wake of polio, Post-Polio syndrome and trauma.

 

 




Friday, January 19, 2024

Bermuda Triangle Challenge Weekend - Part 3 - I Gave It a Go and I Gave It May All!


 


After nine months of physical and mental preparation, it was go time to go the distance once more to see what this body could do. Tom and I set our alarms and while I wanted to have the front desk give us a wake up call, Tom reassured me that would not be necessary. We did our meditations. I focused on my positive affirmations and drifted off to sleep. Even though breakfast service was not supposed to start until 7:00am, I wanted to go down early in case there was a line of runners eager to get their shuttle to the starting line. We woke up at 6:00am, did a meditation, stretched and donned what had been flat Tom and Mary:









We opened the balcony door to get a feel for the weather. The palm trees swayed from the wind. It was relatively warm given the Boston temperatures and the 50 degree temperatures from race day in 2020, but we brought our jackets to protect us from the wind and rain that was in the forecast. 

The dining room was open when we arrived at 6:30am. I ate slowly and mindfully chatting with other runners in the line to toast my bagel. I spontaneously shared my story with another runner, Laura. It was definitely the pre-race jitters talking. We wished each other a wonderful race.  A few moments later, Laura walked up to our table with Kim who we met at the pool Friday afternoon. Kim and I had a lengthy conversation about leaps of faith and my healing journey. When Laura returned to her table she told Kim about this amazing woman she met at the buffet. We all laughed at the amazing synchronicity that brought us together. 

Tom and I wanted to make sure that we had plenty of time to get our shuttle to the start. We had a light runners backpack from our race swag. We brushed our teeth, had time to go to the bathroom before the race and posed for a Marathon Tours and Travel photo. 




 



It was a short ride to the Stadium where, 4 years ago, I was support crew for Tom and Ruth Anne. We re-introduced ourselves to the race announcer. "You said what a wonderful couple we were racing together beginning in 2016."

"And you still are," he said in that delicious Bermudian accent.

I made two trips to the bathroom before we headed to the starting line across the way from where Tom and I were seated to stay out of the wind. I met the race director, Phil who remembered that I sent him a note about whether or not it would be safe for me to be a part of the race. He was excited to meet me and said to find him post-race and we could take photos with Deena. "You'll wait for me, right?" "Absolutely," he said. I told him I trained hard and was poised to finish in 2:10.

 

I took deep breaths reminding myself that I was going to take it slow and steady, one mile at a time. At 8:45 it was time to head to the starting line. We lined up in front of the police men providing support for the back of the pack. The line in the men's room was too long for Tom to go pee before we had to line up the start. The policeman said, "Well if you gotta go you gotta go" and looked the other way while Tom ran into the bushes.








 

 How amazing to see Carol running up to me to take a photo before the start of the race! She gave me a warm hug, we posed for a photo and she said, "Well I've gotta get back up front. See you at the finish line." I told her how much it meant to me that she would be there to cheer me into the finish!


You can see the wind blowing my bib! 






 

We moved up to the start after the runners went off. I was remarkably calm feeling proud as a 70 year old who went through all I went through to get to the starting line, including COVID in December. I felt loved and supported by the police, my Bermudian friends and the Divine. 



Even though the other walkers took off in front of me, I did not feel the usual urge to catch up. "This is my victory lap," I thought to myself. "I've trained hard and I am ready!!!"

I took that first hill with reroadlative ease putting one foot in front of the other. Spectators joked that we had a police escort. There were no other walkers that we could see in front of us and few spectators lined the course. I was in the zone determined to finish and get my bling.


We caught up with an older woman somewhere before mile 1. "I just knew that we were going to find another walker that we would team up with."  We talked about being back of the packers and how we get celebrated when we cross the finish line. Tom and I shared our Marathon Sports 5 Miler experience when we were celebrated with air horns and cheers as though I had broken the finisher's tape. "Look there's mile 1 up ahead. We did a good pace. We're gonna do this," Marlene said. 

"Absolutely."

We shared our stories and noted Bermuda's beautiful farm land.

"Look there's mile 2," Marlene called out. She said that she had to go to the bathroom.

We asked the volunteers where the porta potties were. They weren't sure but said there was a restaurant down the road we could try. 

"I'll try to run up and catch up with you," Marlene said.

"Oh no. It's runner's code. Besides, it's a good idea for me to stop and hydrate and refuel."

I took off my jacket as the winds subsided and the humidity was high.

"I hope they let me use it," Marlene said. "If they don't, they'll have to answer to me," said Tom.

Success! "I'm not going to drink anymore water because I don't know where the next porta potty is."

"Oh no Marlene. It is humid. We have to hydrate."

"Oh okay," she said.

We soldiered on together pausing to hydrate at times and to have a moment to reset as we tackled the elevation.



 

 

The police told us that we had to now walk single file and stay all the way to the left side of the road. I kept putting one foot in front of the other at a slow and steady pace.

"Hey Mary you're leaning to the left," Tom said.

I barked at him, "Don't tell me that please" but I knew he was right. I remember what happened in Bermuda in 2017 when walking on the uneven pavement caused me to list to the left and my back went into spasm. I tried to compensate for what was happening to me. We stopped for me to stretch and Marlene lovingly rubbed my back. Tom said, "If we make it to that last hill, you're going to have to lean on me." 

I was one determined woman putting one foot in front of the other more focused than I'd ever been. 

"Lead the way Mary," Tom called out.

I stopped to stretch again and could feel I was losing my balance as the cramps in my back took hold.

I saw volunteers up ahead. 

"I gotta call it," I said to Tom and Marlene. "It doesn't make sense for me to get injured or pass out." I stopped my Garmin at 3.06 miles.

"I need a ride back to the Stadium. I'm fine but I'm cramped up and don't want to get injured or worse."

"Do you need to sit down?"

"No I'm okay but how do we get back?"

"Those gentlemen from the Bermuda regiment are going to take you."

I was impressed with the communication and support out on the course.

There was delightful banter on the way back to the Stadium as I let the members of the Regiment know a friend of ours who introduced us to the Island said don't ever get sick in Bermuda which was, in part, motivation for me to call it when I did.

The finish festival was in full swing! I saw Carol who said that I finished really fast. I explained that I didn't finish. She was loving and supportive of my decision and said that she was going to hang out and enjoy being with friends. I congratulated her on her race.

I found Phil and told him what happened. He was incredibly supportive and said that he would not have wanted me to be air lifted off of the Island. He was going to find Deena to have photos taken but he got caught up in his race director duties. When I sent him a thank you email for the opportunity to be a part of the 10K congratulating him on the race logistics. "Well I'm glad you were able to give it a go and you are correct it is better to be safe rather than injure yourself.'

I took a picture of Carol with Island celebrities sisters Nat and Jess aka Lady Gaga and Lady Godiva:







 

 

And had great fun with them being in character as Lady Mary:





 

 

 After getting a post-race massage and stretch with a physiotherapist, Tom and I sat down to wait for our shuttle. In the back of my mind, I wondered if Marlene finished. Our shuttle back to the hotel didn't arrive until 12:15. We could see the finish line from our seats but I wanted to go over and see if we could see her coming in.

She was off in the distance and even though the finisher's clock was over 2:30, they kept the finish area open. As she came into the finish we cried, cheered and screamed along with her daughter, her daughter's friend and her daughter's friend's mother. 


Marlene told us that the police were behind her and kept asking if she wanted to finish. "Oh yes," she said. "I am not giving up." They communicated with the finish line and said there was one more walker coming in and to keep it open. The woman who gave out the medals was crying. We all cried. Marlene's daughter thanked us for being supportive of her mother. We said we were blessed to be together. Instead of waiting for the shuttle, Tom and I, Marlene and her friend took a cab back to the hotel. We exchanged information, wished each other a great rest of the vacation and said we'd see each other at the airport on Monday. 

Although I had no bling to show Samantha, who had left early for the day, Tom and I had a quiet dinner on the balcony of The Pickled Onion relishing a magical and mystical race day. Even though I did not cross the finish line and did nothing foolish (DNF), I can honestly say that I had the best time!

Marlene with her family and friends:


 

 

 

 

 

 

 

 

 To be continued...

From my heart to yours

In health and wellness,
Mary

Visit my website to be inspired by my journey. May it ignite a spark within you to go farther than you ever believed you could. Be sure to visit the News and Events Page with links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.

My books that pack powerful messages of healing, hope and possibilities are available on Amazon

Thank you to Mike Reilly for featuring my story on Stories From the Finish Line Sponsored by CURAD Performance Series to inspire others.

Be sure to subscribe to the On The Runs podcast for stories of individuals who are fierce and determined to overcome challenges, set goals and crush them. Here is the link to my Episode 56.

Be sure to subscribe to their new YouTube Channel to enhance your podcast listening experience!

Be sure to download and subscribe to the AdaptX podcast. Here's the link to my wonderful conversation with host Brendan Aylward sharing my journey of transformation and healing in the wake of polio, Post-Polio syndrome and trauma.

 


When Worry Seems to Take Hold....

    In the wake of Tuesday's elections results, the what if's are taking center stage on many social media posts and in the news tha...