The Vicarious Thrill of Cape Cod Marathon Race Weekend!

As Kara Goucher once said, "When it comes to running, participation and spectating go hand in hand. Watching the world's best compete, fires you up to achieve your own feats of greatness." I may  not have been watching the world's greatest competing at the Cape Cod Half Marathon, but I was tracking Tom and Ruth Anne as they set out on their quest to finish the Half Marathon in 3 hours or less. I chose to stay home with our newly adopted cat MoMo. We didn't feel comfortable leaving him home along after only 3 months of his being in his furever home.

Ruth Anne and Tom texted me photos from bib pick up and their pre-race dinner at The Flying Bridge along with photos from lunch with our beloved cousin Kathy. She has been on her own marathon of healing. She was in a rehab facility for recovery from complications from a heart attack. She worked so hard in PT to make sure she would be out in time to have lunch. I followed Cape Cod Marathon on social media and the excitement was palpable. On Saturday morning I set my alarm along for 6am so I could join Tom and Ruth Anne as they prepared for race day. I had butterflies and #allthefeels of pre-race jitters. We all took time for meditation to 'get in the zone'. I had exchanged messages with the social media coordinator with whom I have been friends through the years. We had lost touch in recent years. It was a joy to reconnect with her. I asked her about the strict 3 hour time limit and she assured me that she would be there past the 3 hour mark calling the runners in. She knew about what Ruth Anne had to overcome with her journey with Functional Neurological Disorder since July. She has had her own health challenges and her compassion and kindness transcended cyberspace.

I got ready for my Saturday morning 5K. I was planning an easy loop around the big Reservoir at Cleveland Circle. As I checked the tracker for Tom and Ruth Anne, I got fired up. There was no way I could do an easy pace while they were out there giving it their all. I am training for the 45th Bill Rodgers Somerville Jingle Bell 5K happening on December 15th. My goal (and remember that for someone who was supposed to be in a wheelchair I run pretty fast) is to do it in under an hour. There are a lot of hills and who knows what the weather will be but I have every confidence I can meet or exceed my goal.  I've already conquered the distance of the 10K again in May and did a 4 miler last month. It's a matter now of working on speed. I've been doing two speed workouts during the week so I do try to keep my pace easy on Saturdays. I was too fired up to not see what this body could do while Tom, Ruth Anne and many of my friends were out on the Cape Cod Half Marathon course.

It was a glorious day here on Saturday. I started out with short sleeves and a pull over but after a mile I was in short sleeves. I had to pause for a water stop and to savor the beauty of nature in all of her glory:

I was disciplined and focused on my miles feeling the connection to those running in Cape Cod. It was windy with white caps on the Reservoir. Ruth Anne sent me a video of a view along the course and it was very windy on the Cape with white caps on Nantucket Bay. I pushed myself and was delighted with negative splits and and a 19:48 pace. My total time was 1:01. I visualized my December race during my run while checking in to see how Tom and Ruth Anne were progressing along the course.

I refueled and debated about whether or not to watch the live feed from the finish line. As the tracker told me they were getting close, something nudged me to go to the YouTube channel. It's always a thrill to hear the race announcer beckon runners to the finish line with great enthusiasm. I could see Ruth Anne and Tom heading toward the finish line when oh no....Tom tripped and fell. Thank goodness I was watching the finish line because I got an alert on my phone from Garmin connect that Tom had an incident followed by a text and an email since I was his emergency contact. With the help of the medical team he got up and crossed the finish line. The only thing that was hurting was his wrist and a bruised ego. Ruth Anne got their medals and they were able to relish their epic Half Marathon with a time of 3:01 which was exactly their goal pace.

We all shared an incredible runners' high together in the evening via Face Time. We shared that feeling of the shift in mind, body and soul that happens after an all out effort, being with our runner family in real life and on line. Tom and Ruth Anne exchanged shout outs with runner friends who passed on the out and back route.

Even Tom's visit to Urgent Care on Sunday that indicated he has a hairline fracture of his wrist could not dampen the joy of what we all accomplished together. It was a thrilling weekend that extended into Sunday. The festivities of Cape Cod Marathon weekend continued with the 5K and full marathon. I tracked friends and a family member running in Chicago. As Bill Rodgers loves to say:

In health and wellness,

Mary

Visit my website to be inspired by my journey. May it ignite a spark within you to go farther than you ever believed you could. Be sure to visit the News and Events Page with links to podcast interviews, speaking engagements, where you can find my incredibly inspirational story and upcoming events.

Proud to BU is a podcast highlighting the illustrious achievements of Boston University Alumni. Here is the link to my episode.

My books that pack powerful messages of healing, hope and possibilities are available on Amazon  My 7th book, "A Most Unlikely Runner:Inspiration From The Heart of a Warrior" is receiving rave reviews and is a selection of the WBZ News Radio Book Club.

Sore. The Most Satisfying Pain!

18 years ago I received the diagnosis of Post-Polio Syndrome. I was told it is a progressive neuromuscular disease and to prepare to spend the rest of my life in a wheelchair. There was a possibility of needing a feeding tube because the left side of my esophagus was sluggish and I was aspirating food into my lungs. My breathing was compromised. I declined the recommendation for a sleep apnea machine. After intensive outpatient rehab with physical therapist Allison, who did not believe I was destined to spend the rest of my life in a wheelchair, I hired a personal trainer who subscribed to Henry Ford's philosophy of "Whether you think you can or you think you can't, you're right!"

After my first training session with my personal trainer, I had muscles that I did not know existed in my body. I made a conscious decision that if I were going to be in pain, I would rather hurt on the side of healing and wellness than the pain of atrophy. In truth, they both cause pain!

After 6 months of working with Janine, she asked me what my next goals were. "I want to feel free in my body. I want to diversify my workouts. I want to come out of my leg brace...maybe take a dance class since I took ballet before I contracted polio..." She wrote down my new health and fitness goals. She had her hand on the door knob and had already gathered up her things when I said...

 

Talk about sore!!! Learning how to run and train for a marathon at 53 years old is no easy feat but what moments of satisfaction I experienced as I built endurance and mental toughness on the road to the 2009 Boston Marathon.

 

 

 

 

 

I continue to experience soreness as I continue to challenge myself on the roads and in my strength training workouts. At 71 years old, and as one who had been diagnosed with Post-Polio Syndrome, I know how vital it is to keep moving forward in my health and wellness journey. I listen closely to my body to ensure I do not cross that delicate line from soreness to pain that could lead to an injury. I do, however, relish the most satisfying pain of being sore.  

In health and wellness,

Mary

Visit my website to be inspired by my journey. May it ignite a spark within you to go farther than you ever believed you could. Be sure to visit the News and Events Page with links to podcast interviews, speaking engagements, where you can find my incredibly inspirational story and upcoming events.

Proud to BU is a podcast highlighting the illustrious achievements of Boston University Alumni. Here is the link to my episode.

My books that pack powerful messages of healing, hope and possibilities are available on Amazon  My 7th book, "A Most Unlikely Runner:Inspiration From The Heart of a Warrior" is receiving rave reviews and is a selection of the WBZ News Radio Book Club.

Every Season Has a Reason

When I was in the fourth grade, we put on the play, "Every Season Has a Reason." Isn't it funny how that stayed with me all these years? Of course as a fourth grader, I could not possibly grasp the depth of the play's meaning. Here in New England, as the seasons change, I deeply appreciate the change in seasons. For years, I was unable to experience the glory and beauty of nature up close and personal due to severely limited mobility. After the diagnosis of Post-Polio Syndrome, a whole new opened before me. I found a portal to healing through writing poetry. As my heart and soul expressed gratitude, love, joy and forgiveness and my imagination was ignited to see myself running free, whole and healed, my life was transformed.

Whatever the weather, whatever the season, I am blessed to experience being up close and personal with Mother Nature.

Ruth Anne and I laugh about how we either under dress as when we ran in torrential downpours and wind in South Boston or overdress as we did the other day when we needed to peel off jackets and layers. It's so much easier to just throw on a t-shirt or singlet and shorts but what a joy to embrace the change in  seasons. We have often said we cannot imagine living anywhere else but New England.

On the First Full Day of Fall, given Tom and Ruth Anne's training schedule for  the Cape Cod Half Marathon, I did a solo run. It was overcast skies and I could sense the change coming as yellow replaced the fading green color of the leaves.

I remember the days when I would bemoan the change in seasons. As a polio survivor, I experienced cold intolerance. With limited mobility that eventually manifested as Post-Polio Syndrome, I experienced depression and anxiety with ice and snow fearing a fall.

Soaking in the beauty despite the grey skies filled my heart with gratitude and unbridled joy.

Just as I savored the weather slowly changing over from Winter to Spring, I now savor the slow transition from Autumn to Winter. I enjoy the vivid fall colors of flowers and the soon to be burst of colors from the trees. Just as summer has its unique scents and flavors, so does Autumn. We baked pumpkin bread and made a hearty vegan stew that replaces the sight and smell of food on the grill. It will soon be time for all things apple and the sights, sounds and smells of the holiday season. 

I am loving the season of my 70's as I garner all the wisdom I've gained during these past 18 years since setting out on a quest to heal my life. I know that every season of my life had a reason. Do you know what the best season is? The season we are living in right now being mindful to be living in the present moment!

In health and wellness,

Mary

Visit my website to be inspired by my journey. May it ignite a spark within you to go farther than you ever believed you could. Be sure to visit the News and Events Page with links to podcast interviews, speaking engagements, where you can find my incredibly inspirational story and upcoming events.

Proud to BU is a podcast highlighting the illustrious achievements of Boston University Alumni. Here is the link to my episode.

My books that pack powerful messages of healing, hope and possibilities are available on Amazon  My 7th book, "A Most Unlikely Runner:Inspiration From The Heart of a Warrior" is receiving rave reviews and is a selection of the WBZ News Radio Book Club.