This time last year, Tom and I were deep into a training cycle for the Hyannis Marathon Weekend 10K. We were building a solid base with the peak mileage goal of 7.2 miles for my 72nd birthday. The winter training was grueling and we are still recovering from what we put our bodies through. We have been focusing more on strength training than getting in the miles. We have no time goals and no race goals right now and I must say the miles have been sweeter than ever. I feel gratitude in every step and a deep appreciation for all my body gives me in the wake of a once devastating diagnosis in December of 2006.
In this week's Better You, Backed by Science, a free weekly newsletter from Dr. David Hamilton, he talks about beauty and how it impacts health and well-being. Follow this link to read the article, "Your Brain Needs More Beauty." Without knowing the science behind it, I instinctively savored the beauty that Tom and I encountered on our morning miles these past two Saturdays.
Beauty reduces activation of stress centres in the brain. It also moves us into a state of parasympathetic dominance. That’s where the nervous system feels rested.
Researchers have found that beautiful experiences generally evoke positive emotions and gently broaden our attention....
Why does beauty have these effects? Researchers believe it’s because it signals safety in the brain. When our ancient ancestors met lush landscapes, growing fruit and flowers, it meant food and safety for them."
Before the diagnosis of Post-Polio Syndrome, my mobility had been chronically impaired since I contracted paralytic polio at age 5 1/2. I often have said that I felt as though I was living life with my nose pressed against the window pane unable to enjoy all that this luscious life has to offer. While I always feel grateful for every step and mile, that overwhelming sense of gratitude has been particularly intense during these past two weeks. Perhaps, in part, it's because I know summer is flying by and I want to savor every moment of going out in a tank top and shorts. Not having a time or race goal strips away distractions from experiencing Nature's beauty and being incredibly grateful for the healing in my life.
It seems like a lifetime ago, yet like only yesterday that I was wearing a toe-up leg brace having been told to prepare to spend the rest of my life in a wheelchair and expect an accelerated decline in functioning as I aged.
I know that Tom and I will be setting new goals again but I must say, I am enjoying taking a break from time and race goals. It's given me the space I need to infuse gratitude in every step and every mile being keenly aware and grateful for the miracle of healing in my life.
In health and wellness,
Mary
Visit my website to learn how poetry, optimism, gratitude and the mind/body connection helped me to transform my life. After having been told in December 2006 that I should prepare to spend the rest of my life in a wheelchair, I went on to cross the finish line of the 2009 Boston Marathon and have many adventures as runnergirl 1953. Be sure to visit the recently updated News and Events Page for links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story.
Through her narrative, Mary McManus reveals how music became her sanctuary. A pivotal moment in her life came when her cousin, a Broadway producer, introduced her to the world of musical theater—a vibrant escape that ignited her passion and brought her immense joy. This episode explores the profound connection between music and emotional healing, showcasing how Mary McManus found solace in melodies during her toughest times and how they helped her forge connections with others
Listeners will be moved by Mary’s reflections on the influence of her high school music teacher and the supportive community she discovered in orchestral music. These experiences highlight the essence of music as therapy, illustrating its role in fostering emotional well-being and resilience. Mary’s journey culminates in her remarkable achievement of running the Boston Marathon, a testament to her indomitable spirit and the impact of music in her life.
Throughout this episode, we delve into the broader themes of music and mental health, exploring how independent musicians can harness their art to inspire and uplift. Mary’s story is not just about personal struggles; it’s a celebration of the healing power of music and its ability to connect us all. From emotional healing through music to the stories of musicians who have shaped our lives, this episode is a treasure trove of insights for anyone seeking inspiration.
Join us as we uncover the magic of music and its role in personal stories of triumph. Whether you’re a fan of the music history podcast genre or simply looking for a dose of motivation, this episode of the Music Saved Me Podcast promises to resonate deeply. Tune in for an inspiring conversation that underscores the importance of finding your voice and the transformative nature of music in navigating life's adversities. Don’t miss out on this heartfelt journey with Mary McManus, where we celebrate the stories that remind us all of the profound impact music has on our lives.
Last year I was the guest on The Optimism Institute Blue Sky Podcast. "Mary McManus has never had it easy. As a kindergartner, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon." Here is the link to the Episode Website. Be sure to subscribe on your favorite podcast platform and on YouTube.
Reach out to me at maryamcmanus@gmail.com if you'd like me to speak to your organization or group to inspire them with what's possible despite all appearances to the contrary; how one finds strength, resilience and determination in the face of seemingly impossible odds.
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