Tuesday, September 24, 2024

Stopping On A Dime!



   







Saturday was the first big change in weather day in weeks with cooler temps and rain. Before Saturday it was a no brainer to just put on either a singlet or t shirt and shorts. Ruth Anne and I went through a deciding what to wear conversation that went something like Hat? No, headband. Could you get out my volunteer jacket? Do I need to put on extra layer? Then the conversation turned to where should we go? Ordinarily when it's raining, we go out the door or no farther than Jamaica Plain. In our infinite wisdom, we decided to go to Castle Island. The rain and wind picked up on our drive there. We mentally dialed in. 

As we were preparing to leave the car I said, "Here let me put my hood up." As I tried to reach for the hood there was none. I started laughing nervously. Ruth Anne grabbed my Boston Marathon jacket which is the same colors as  the volunteer jacket. She felt awful and I told her it was an honest mistake.  "Should we only do 2 miles instead of a 5K?" Ruth Anne asked.

"No," I said with great confidence. "We'll be fine!" We'd done many longer runs in wind and rain so a 5K was totally manageable.

We tuned out the weather and tuned into breathing in the sea air, feeling the awe of Mother Nature especially as she churned the ocean's waters.

As we went over the bridges to run the Sugar Bowl (IYKYK) the rain pelted our faces as the wind picked up. We started to sing because well what else are you gonna do? We shared an indescribable joy in our strength and resilience braving the elements. I felt strong and determined to keep a steady pace while pausing to take photos and document this adventure.

At mile 1, I paused to hydrate knowing how important it is to stay well hydrated despite cooler temps and rain. "Hmm, this has a funny taste to it." We both started laughing so hard! Ruth Anne had prepared the water bottles and remembered it wasn't completely rinsed out after she had a Nunn tablet during her last long run.



Note that Ruth Anne's headband is inside out! We didn't realize it until we looked at the photos after our run! For some reason, my Garmin has been tracking pace and not the mileage. "We're at 1.55," Ruth Anne said. We wondered if perhaps we shouldn't go back over the bridges since the wind wouldn't be as strong on lower ground but Ruth Anne was determined to go the same route.

All of a sudden I stopped and paused my Garmin. "Mom are you okay? ... What are you doing?" 

 

"Is that a dime?" I asked Ruth Anne. I wasn't wearing my glasses because of the rain.

"Yes. Come on. We gotta keep going!"

I bent down and picked up the dime. I was a bit unsteady between going at a fast pace and being buffeted by wind and rain but I was drawn to the dime. Finding dimes when I am on a run holds special significance for me. FDR is on the dime because during his presidency he vowed to eradicate  polio. Eddie Cantor, a radio personality, suggested that people send in their change to the President. There was an influx of dimes and the money was used to support research into the polio vaccine. He also founded the March of Dimes to support those who contracted polio. I was one of those who was able to benefit from the support of the March of Dimes. I could never go out and play in the rain or mud puddles given my physical limitations due to polio coupled with severe trauma. But, as Tony Robbins likes to say, it's never too late to have a happy childhood. The poem, "Come Out and Play" was written after I had a dream shortly after the diagnosis. I dreamed that I came out of my leg brace and was splashing in the puddles a la Gene Kelly in Dancing in the Rain!

 Ruth Anne and I laughed a hearty belly laugh at how I looked stopping my run and staring at the ground without communicating what I was doing. I told her "Wait a sec. I gotta see the date." "No put that dime away, we've gotta finish this thing."

And so I did and so we did.

We cranked up the heat in the car putting our jackets and headbands in the back seat. We had an amazing feeling of accomplishment for having the courage to start and then finishing our 5K. Ruth Anne checked the date on the dime. It was 2022. That was the year that the mother of Ruth Anne's best friend with whom I was very good friends made her transition. We've been experiencing a lot of signs from her.

"Yup that was Carol," Ruth Anne said.

On the drive home we reminisced about Carol and the special times Ruth Anne shared when she'd spend time at her best friend's house. We were both very happy that I decided to stop on a dime in the midst of wind and rain to remember an old friend and to experience a hearty laugh!

In health and wellness,

Mary

Visit my website to be inspired by my journey. May it ignite a spark within you to go farther than you ever believed you could. Be sure to visit the News and Events Page with links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story. My interview with the amazing On the Runs podcast team of Erika Hamel and Eric Knuuttunen is Episode 56. Be sure to subscribe and download on your favorite podcast platform and subscribe to their YouTube channel.

On 9/28 I will be at Providence Fit Body Boot Camp for a book signing and inspirational conversation, "Running With Health Challenges as Septuagenerians: Still Moving and Finishing Strong." Details are on the News and Events  Page.

Proud to BU is a podcast highlighting the illustrious achievements of Boston University Alumni. Here is the link to my episode.

My books that pack powerful messages of healing, hope and possibilities are available on Amazon  My 7th book, "A Most Unlikely Runner:Inspiration From The Heart of a Warrior" is receiving rave reviews and is a selection of the WBZ News Radio Book Club.



Sunday, September 22, 2024

A Fabulous Four Miler & An Early Morning Run


After a major setback in my health and wellness journey in 2021/2022, I realized that I could have hung up my running shoes and focused on trying to maintain my fitness routine as best I could. But I realized, with the help of my husband and daughter, that I had not come that far to only go that far. I remembered all I had done to heal my life up until that point, after the diagnosis of Post-Polio Syndrome, and after a serious knee injury in December of 2014. I knew that the comeback is always greater than the setback. I also knew I had nothing to prove. Running the 2009 Boston Marathon and 3 Half Marathons in Bermuda was a great feat and I certainly could have rested on my laurels sharing my incredible journey as a most unlikely runner. But something stirred deep within my soul. My comeback is shared in my 7th book, "A Most Unlikely Runner:Inspiration From The Heart of a Warrior." After mastering the distance of the 10K again, I experienced a wonderful momentum enjoying everything I fell in love with when I first started my running journey.

On 9/7, I was inspired to go beyond my usual 5K with a 4 miler. It was a glorious end of summer day.





 

I am delighted to feel the joy of running again feeling strength and freedom in my body.

 

 

 

The Gone for a Run Calendar on 9/9 had this quote:

It was a glorious morning and I was delighted that we set the alarm to be treated to the dawn of a new day:





I write in my bio how every day is a celebration of life for me at the age of 70. While life will always have its challenges, running always helps to clear away the cobwebs of worry and brings refreshment mind, body and soul.

We have been so blessed with end of summer weather of abundant sunshine, warm temperatures and low humidity. There's rain in the forecast and the Fall Equinox is on the horizon. Stay tuned for the next season of running!

 

 

 In health and wellness,

Mary

Visit my website to be inspired by my journey. May it ignite a spark within you to go farther than you ever believed you could. Be sure to visit the News and Events Page with links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story. My interview with the amazing On the Runs podcast team of Erika Hamel and Eric Knuuttunen is Episode 56. Be sure to subscribe and download on your favorite podcast platform and subscribe to their YouTube channel.

On 9/28 I will be at Providence Fit Body Boot Camp for a book signing and inspirational conversation, "Running With Health Challenges as Septuagenerians: Still Moving and Finishing Strong." Details are on the News and Events  Page.

Proud to BU is a podcast highlighting the illustrious achievements of Boston University Alumni. Here is the link to my episode.

My books that pack powerful messages of healing, hope and possibilities are available on Amazon  My 7th book, "A Most Unlikely Runner:Inspiration From The Heart of a Warrior" is receiving rave reviews and is a selection of the WBZ News Radio Book Club.

 

 

 

Sunday, September 8, 2024

Synchronicity & The Stories of Two Septuagenerians


Mary McManus, motivational speaker, critically acclaimed author and poet, 2009 Boston Marathon finisher, polio and trauma survivor has wowed audiences and readers with her remarkable story of resilience, healing, hope and possibilities. Every day is a celebration of life for 70 year old Mary who refused to take the diagnosis of Post-Polio Syndrome in December of 2006 sitting down. Her pen became her divining rod for healing harnessing the power of the mind/body connection  through poetry. She embarked on a journey that took her from taking a leap of faith, leaving behind her award-winning career as a VA social worker in May 2007, to the finish line of the 2009 Boston Marathon, and many adventures as a woman transformed through the sport of running.

After a major setback in her health and wellness journey in 2021/2022, Mary knew she had not come that far to only go that far. After a 6 year hiatus from participating in running events. Mary set the goal of the 2024 Bermuda 10K Walk to celebrate her 70th birthday and 17 years of healing in the wake of the diagnosis of Post-Polio Syndrome. During her training runs, Mary used visualization to imagine her experience on race day. She consistently imagined pairing up with a walker or two at the back of the pack as a way to temper her nerves of being able to finish in the 2 and a half hour time limit.

When Mary and her husband Tom caught up with Marlene Rose Gamba, she knew that God was with her and her visualization was manifesting in physical reality. Although Mary’s race did not go as planned,  she was blessed with friends who became family!

Spoiler alert: She did go on to finish her unfinished business on May 4th which you will find in the Epilogue of "A Most Unlikely Runner:Inspiration From The Heart of a Warrior."

 Mary holds a BS in Communications from Boston University, an MSW from Boston College and many fond memories of her veterans and their families from the VA close in her heart.

She lives in Chestnut Hill, MA with her husband of over 45 years and is the proud mother of twins, Ruth Anne and her brother Autumn. 

 In June of 2021, Marlene Rose Gamba came close to death after an emergency appendectomy that required 6 pints of blood, 4 pints of plasma, time in a trauma ICU where she was strapped up and in intense pain, a regular ICU, a regular room and 4 weeks in rehab. Her surgeon told her that what saved her life was being in great shape before the surgery. She entered rehab with a walker but had a dogged determination to regain all of her strength back in daily rehab. In Marlene’s words,  “I went from a walker to a cane and then transitioned to full strength.  Amazing how the brain works.  I had to retrain my brain to get back my muscle memory.”

Marlene retired from her job as a Principal in 2021. She was a principal for 20 years. It was difficult for her to leave a job she loved, but at 72, she needed to concentrate on her health. She became a part of Fit Body Forever,  a program for seniors 55 and over at Providence Fit Body Boot Camp specifically designed to help those 55 and over strengthen stamina with a special emphasis to address the signs of aging.

She always wanted to complete a 10K and she asked herself, why not do a 10k in Bermuda. She knew it would be difficult but she wanted to try. She prepared for the event with two coaches from the gym and another member from the over 55 class.

In Marlene’s words: “In January 2024 at the Bermuda 10 K, destiny put me right where I was supposed to be walking in a 10 K with a person that brought me back to life. Mary McManus’ courage and determination changed me forever. We helped each other and when she was unable to finish, at that moment I said, “  I have to finish.”  Yes,  at the most unexpected  times , “A hero comes along!”

The last mile was the most difficult and I wasn’t sure if there would be walkers and runners left. The motorcycle policeman monitoring the race kept checking on me. I promised him I would finish. He asked my name so he could let my daughter know I would finish and that they would keep the finish line open past the 2 hour 30 minutes.

When I made it to the stadium,  I saw my daughter at the entrance to the stadium … but  there at the finish line were Mary and  her husband cheering me on. They waited for me, I hugged them both and cried.  A moment I would never forget. God proved to me that there are angels walking on earth.”

Marlene Rose Gamba has been a lifelong Rhode Island resident. She graduated from Emerson College with degrees in English and Speech  Communication followed by a Masters Degree in Education from Rhode Island College with a Concentration as a Reading Consultant for grades K-12.  In 2001 she earned her Principal Certificate K-12 from Providence College. Marlene’s husband Jim, passed away in 2015. She is the proud mom of two daughters, Renee and Melody.

Please join Mary and Marlene, and their daughters Ruth Anne and Melody on 9/28 for an inspirational event for all ages! Providence Fit Body Boot Camp in partnership with Marathon Sports is proud to present:  Running With Health Challenges as Septuagenerians: Still Moving and Finishing Strong!              You'll hear first hand about their journeys of transformation that will uplift, motivate and inspire you to know what's possible despite all appearances to the contrary. Read more of the back story in my blog, "Running With Health Challenges as Septuagenerians: Still Moving and Finishing Strong."

--Enjoy a 15 minute workout led by a Providence Fit Body Boot Camp Coach

--Inspirational conversation with Mary and Marlene moderated by their daughters Melody Gamba and Ruth Anne McManus

--Book signing of Mary’s book, “A Most Unlikely Runner:Inspiration From The Heart of a Warrior,” a selection of the WBZ NewsRadio Book Club
Order your copies on Amazon   I will also have books available for you to purchase.

***RSVP here: https://forms.gle/mxASGoEkfp2ny3ts5

Admission is Free!

Light refreshments & Raffle Prizes!
3 - $50 gift cards to Marathon Sports Providence
1 - $50 gift card to lululemon Providence
1 - $50 gift card to Rhode Runner
A pack of FlavaBars from FlavaNaturals
2 - autographed copies of Mary's Book
A special gift from Providence Fit Body Boot Camp-One week of free membership and (2) shaker cup/supplement sample
Free entry to Run Rhody's 10/27 Providence Monster Dash race

So excited to see you on 9/28 in Providence!

In health and wellness,

Mary

Visit my website to be inspired by my journey. May it ignite a spark within you to go farther than you ever believed you could. Be sure to visit the News and Events Page with links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story. My interview with the amazing On the Runs podcast team of Erika Hamel and Eric Knuuttunen is Episode 56. Be sure to subscribe and download on your favorite podcast platform and subscribe to their YouTube channel.

On 9/28 I will be at Providence Fit Body Boot Camp for a book signing and inspirational conversation, "Running With Health Challenges as Septuagenerians: Still Moving and Finishing Strong." Details are on the News and Events  Page.

Proud to BU is a podcast highlighting the illustrious achievements of Boston University Alumni. Here is the link to my episode.

My books that pack powerful messages of healing, hope and possibilities are available on Amazon  My 7th book, "A Most Unlikely Runner:Inspiration From The Heart of a Warrior" is receiving rave reviews and is a selection of the WBZ News Radio Book Club.

Sunday, September 1, 2024

From Crocus to Crickets - End of Summer Miles With Smiles!

 

While I am nicknamed the Empress of Enthusiasm and my posts are primarily positive, there is something that not a lot of people know about me. I used to dread Labor Day Weekend. My father died by suicide on 8/1/1971. Somehow, I mustered the strength and resilience to begin my freshmen year at Boston University in September. The diagnosis of Post-Polio Syndrome in December of 2006 opened a portal to healing. I discovered the gift of poetry in my soul and the runner within me was born in my imagination. I transformed from a survivor of paralytic polio and trauma to one who experiences life through the lens of gratitude, joy, celebration with eyes wide open to the miracle of life.

The feelings of angst that were once an integral part of Labor Day Weekend have been transformed to now experiencing all the excitement of a new month, cooler temperatures for running, baking, bringing out recipes for heartier foods and the beauty that comes with transition and transformation.

I wrote the poem "From Crickets to Crocus" during the 2020 Pandemic. You can find it in my book, "Into the Light:Emerging From the 2020 Pandemic." It's one of my favorite poems to revisit at this time of year when the cricket's song serenades us to sleep. It's so easy to bemoan how quickly summer flew by. During our run on the last day of August, we celebrated with our hearts filled with gratitude knowing how blessed we are to be able to be outdoors getting in the miles filled with smiles.



 The bright green colors of late Spring and summer are beginning to fade. We can sense the shift in the light. The sun rises later and sets earlier. Temperatures are starting to dip. But our spirits soar as we anticipate #allthethings that Autumn brings. We had a fabulous 5K as I train for the Somerville Jingle Bell Run in December. With cooler temps, Team McManus will head over to Somerville to train on the course. Tom and Ruth Anne are running the Providence Downtown 5K on 9/15 and the Cape Cod Half on October 12th. 

On 9/28th, we are having an event in Providence at Providence Fit Body Boot Camp in partnership with Marathon Sports Providence. It's an uplifting and inspiring event for all ages; a wonderful way to kick off a new season. 

 

Running With Health Challenges as Septuagenerians: Still Moving and Finishing Strong! {You can read the back story by following this link.}
             
Marlene Rose Gamba and Mary McManus, both in their 70’s were two strangers when they met at the back of the pack on the Bermuda Hills 10K in January of 2024; two unlikely runners who overcame  tremendous health challenges to toe the starting line. They forged a friendship to last a lifetime. Their journeys of transformation will uplift, motivate and inspire you to know what's possible despite all appearances to the contrary.

--Enjoy a 15 minute workout led by a Providence Fit Body Boot Camp Coach

--Inspirational conversation with Mary and Marlene moderated by their daughters Melody Gamba and Ruth Anne McManus

--Book signing of Mary’s book, “A Most Unlikely Runner:Inspiration From The Heart of a Warrior,” a selection of the WBZ NewsRadio Book Club

***RSVP here: https://forms.gle/mxASGoEkfp2ny3ts5

Admission is Free! Books are $15.00

Light refreshments & Raffle Prizes!
3 - $50 gift cards to Marathon Sports Providence
1 - $50 gift card to lululemon Providence
1 - $50 gift card to Rhode Runner
2 - $15 gift cards to Kwench Juice Cafe
A pack of FlavaBars from FlavaNaturals
2 - autographed copies of Mary's Book
A special gift from Providence Fit Body Boot Camp

I'm always open to how the Universe will surprise me as the cricket's song heralds the beginning of this final quarter of 2024!

In health and wellness,

Mary

Visit my website to be inspired by my journey. May it ignite a spark within you to go farther than you ever believed you could. Be sure to visit the News and Events Page with links to podcast interviews, speaking engagements and where you can find my incredibly inspirational story. My interview with the amazing On the Runs podcast team of Erika Hamel and Eric Knuuttunen is Episode 56. Be sure to subscribe and download on your favorite podcast platform and subscribe to their YouTube channel.

On 9/28 I will be at Providence Fit Body Boot Camp for a book signing and inspirational conversation, "Running With Health Challenges as Septuagenerians: Still Moving and Finishing Strong." Details are on the News and Events  Page.

Proud to BU is a podcast highlighting the illustrious achievements of Boston University Alumni. Here is the link to my episode.

My books that pack powerful messages of healing, hope and possibilities are available on Amazon  My 7th book, "A Most Unlikely Runner:Inspiration From The Heart of a Warrior" is receiving rave reviews and is a selection of the WBZ News Radio Book Club.



Race Report: My 2024 Goal Race

  Team McManus was trained, poised and ready to toe the starting line of the 45th Annual Bill Rodgers Somerville 5K Run and Walk. We had a w...